Capra Lab

Improving people's vitality and performance through advanced testing & evidence-based nutrition. Org We are a family business based in Masorchia, Corsica.

Capra Lab is for curious individuals seeking to deepen the knowledge about their body to feel, perform, or age better. We offer trail and wellness retreats, personalised assessments and programs using the latest testing technology within a holistic approach including six pillars: 1) nutrition, 2) metabolism, 3) breathing & recovery; 4) endurance & anaerobic capacity; 5) strength & muscle mass; and

6) mobility & flexibility. The brand new Capra-Lab is located on a 5,000m2 domaine including a traditional Corsican-style guest-house with stunning views of the sea and mountains.

06/02/2022

The Restonica Trail in Corsica (69km 4000mD + 3 ITRA points)- hidden local pearl, amazing but very technical!
The podium 🥇 in age category!

J-12 we entered a tune-up race before the big event on July 22nd. The Restonica Trail, 69km and 4,000m positive elevation (8,000m total), is one of the mos...

06/02/2022

Nutrition Nutrition Nutrition. We can talk about it for hours ....

Karina Souleimanova, Capra Lab co-founder and certified registered nutritionist, shares three key changes she made to our daily diet that made a significant ...

06/02/2022

Key pillars of distance running. There are no shortcuts in trail running.

How do we structure our training program? The three main layers of the training pyramid. We spent the winter months building our aerobic base, basic strengt...

06/02/2022

Headlamp on. Headlamp off. Is the night running part of your training?

In this training session we meshed back-to-back 2 days with 8 hours the first day and 10 hours the second while starting in the night at 4am. We were based ...

06/02/2022

Snow, stones and strong wind! Mother Nature can be a powerful adversary during ultra trail training.

This is our first training session of the season on the GR20 trail, where we discuss the way we prepare for the 11,000m D+, while we encounter some unusual w...

06/02/2022

Preparation for GR20 running event in July 2021. Corsican mountains are stunning but so hard!

A series of short films depicting the journey of two brothers, Olivier & Laurent, preparing to run the Terra di i Dii (166km , 11,000m positive elevation) on...

06/02/2022

Curious about the interaction between genes , caffeine and physical performance?

Read our last blog ☕️

Genetic testing is becoming more and more popular, so popular that you can test pretty much everything from lactose intolerance to the risk of having breast cancer. I did my first genetic testing 5 years ago, analysing my dietary and physical performance profile. Later, when I became a nutritionist,...

06/02/2022

Welcome to Capra Lab!

Capra Lab

Adresse

Masorchia
Calcatoggio
20111

Site Web

https://www.capra-lab.com/

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