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Viva Vivet

✨a sojourn of the senses. a place to evoke an experience within.✨

feel | hear | see | taste | touch

01/02/2023

Two truths can exist at once ✨

22/09/2022

Autumn exists to reminds us that things just end to begin again (unknown)

✨🧡 Happy Autumnal Equinox (and the beginning of Libra season - the best season 💁🏻‍♀️😉) 🧡✨

20/09/2022

Anchoring into Softness ♡

Join me for a 2 hour immersion in honour of the autumnal equinox.

A time to nurture the harvest of yourself. Like the beauty of nature around us, the falling leaves of trees, we slowly shed our layers, releasing the old to usher in the new.

Fall is the season where we acknowledge our growth and expansion as we ground into the earth element for deeper contemplation. Connect back to your roots and offer yourself a foundation to softly anchor into, exactly where you are.

If you’re ready to find ease in this transitional period.
If you’re open and curious to element wisdom and weaving this Into your world.
If you’re ready to move, breathe, slow down, and experience the power of yoga though a soul-led practice.

Let's join together to bring intention to your day and the season ahead.

Date + Time:
9.24.22
8-10AM EST (2-4PM CEST)

Price:
$25

Book now:
https://bit.ly/anchoringintosoftness

07/09/2022

Red Velvet Granola | an all time favourite ❤️

Can you guess what makes this recipe so bright and nutritious?

Make a batch and keep it in the fridge for the whole week! Recipe is on my website. ❤️

06/09/2022

We innately know what it is that nourishes us fully. But in a world that’s fast moving, seeking instant gratification, and hyper focused on the ways in which we can “embody wellness”, it can all get a little overwhelming.

Your lifestyle is important but not as important as understanding the reason(s) why you do it all in the first place. Let that steep.

We can eliminate foods and regulate our nervous systems. We can breathe and move our bodies. We can process and feel. And - we can embrace foods without needing to subscribe to a set way of eating. We can breathe without being guided. We can take timeouts and time off. We can allow practices to filter through into our lives and let them to take up space in the pockets that are lacking true fulfilment. We can remember.

Why do you do the things that you do?

Influence yourself.

08/07/2022

Working with energy, nature, source, You. It’s all the same. It’s all one.

How do you dive more into you and what you thrive on vs what you do and the motions of your everyday? There’s a difference between floating through, existing, and functioning rather than living, consciously, with intention.

This work is not easy and it doesn’t come in a New Years resolution, through restriction or elimination. It comes in offering and being in service to yourself.

Are you ready for that?

Not everyone is. And that’s okay.

We are all in the loop of different time and space on this journey. Humans doing instead of humans being.

When’s the last time you felt connected to source, the universe, higher self, (whatever way you want to look at light)?
When’s the last time the sun was on your face, you closed your eyes, remembered to breathe and listen to your heart, before tapping into self?
When’s the last time you honoured your table with the ceremony of creating a meal - with the nourishment you crave, with what tastes good?
When’s the last time you honoured your body by offering gratitude to your feet what walk you, the lungs that fuel you?

When you tap into your senses, you tap into yourself.

If you feel the calling to discover more, feel more, just as you are - let’s connect. Send me an email or a DM. Make an Appointment with Yourself. xx

23/06/2022

Sunshine in my hands 🫶 Post-yoga mango, passion fruit, coconut smoothie 🌞 Recipe below!

Ingredients
🧡1 cup coconut water
🧡1 heaped tsp. coconut butter
🧡1 tbsp. flax seed
🧡1 passion fruit
🧡Handful of frozen mango
🧡Handful of frozen zucchini + spinach
🧡Collagen + vanilla protein powder

Preparation
🧡Add it all to a blender until smooth

Enjoy! x
✨🌿✨🌿✨🌿✨🌿✨

08/06/2022

One of the very first photos I shared on this platform. The very first yoga teacher training I ever did, almost a decade ago. Playing in the waves and the volcanic sand in-between lessons and learnings. No filters here, blurry and faded as it is.

This moment in time was the one that completely opened me, I’ve never seen the world the same since. I remember returning to London, walking along the pavement in designer clothes feeling like I was watching a movie of myself. Remembering how just a few days earlier I was barefoot in the water, a bathing suit, and completely in my element. Nothing more was needed. The return to a concrete jungle felt foreign.

Mostly though, this has made me think of how much inspiration I would find on here. Instagram was always a place to share magic in the moment. Just because.

I understand utilising it as a tool for business, entertainment (I like a good meme as much as the next person 🙋🏻‍♀️), and to spread the word on important conversations to be had, but I really do miss when it was a source for inspiration across the board. Beyond that I feel like it’s soooo glitchy lately! (Mercury retrograde/shadow period aside ha!). Anyone else?? Remember when you’d come on here and actually SEE the people you want vs. whatever IG somehow thinks you’d like to view? Not some random stuff that keeps showing up every time I open this app. I don’t know who half these people are or where my people went. 😂🥲

Frustrations and demotivation aside, Instagram was always the place, in these tiny squares to connect, make friends, offer and invite and receive inspiration.

I’m choosing to honour that frequency, regardless of the shifts. Remembering the intention that I hold, that I held before, when I share here. xx

29/05/2022

Make an Appointment with Yourself ✨

What if you could use your senses to cultivate wellbeing and develop a foundation for a beautiful, nourished, fulfilled life?

What if you could awaken and nurture the connection to yourself? Step into your personal fire and turn your regular day routines into sacred and devoted practices?

What if you could unearth the innate wisdom you already hold within and bring this forward into your everyday life?

A sojourn of the senses.

A place to evoke an experience within.

I’m so excited to offer you my 6 week immersion! Together we’ll bring to light practices that support and nourish your wellbeing. Delving into modalities such as yoga, breathwork, nutrition, astrology, and the natural beauty of the world.

Now live and ready for you to explore. Head to the link in my bio to discover all the details. Excited to connect with you! xx

23/05/2022

The fabric of your being ♡

Have you ever had those moments when the sight of something just stops you in your tracks? It stirs something within you, evokes a feeling within a snapshot suspended in time.

What about the spaces in nature that make you feel like a drop in the ocean but also bring you to a place of peace? The mountains, forest, surrounded by trees or tall grass? By water, a quiet lake or the vast open sea? Each of these pieces in the natural world is intricately linked with the elements.

The elements are so deeply woven into our lives from the time we are born. We experience them through our daily practices, in nature, the cosmos, and even in your very dna. We are the snapshot suspended in time when we arrived earthside.

See focuses on bringing to light this innate wisdom you already hold inside. Peeling away the layers to reveal what can be brought into your everyday life.

Where do you feel most connected and at home with yourself? For me, it’s always by the water. 🌊

S e e
✨
Make an Appointment with Yourself

18/05/2022

Market Abundance | Grilled Halloumi & Blood Orange Salad 💚

Everything is so full of life at the moment with the freshest of the freshest ingredients. This salad is inspired by my market haul today + a little grilled halloumi because yum.

Salad:
1-2 blood oranges, sliced
Blend of salad greens (baby spinach, mesclun, arugula, dandelion greens, etc.)
200g halloumi
½ tbsp. sesame seeds

Dressing:
1 tsp. raw honey
½ lemon, juiced
½ tbsp. olive oil
¼ tsp. grainy mustard
Pinch of chili flakes
Salt and pepper to taste

Preparation:
🥗Slice your orange and set aside then slice the halloumi into 1cm thick slices 
🥗Warm a large frying pan, add a little olive oil and once hot, add the orange first for a minute or so before adding the halloumi 
🥗Cook for a couple minutes on each side until golden  
🥗Add the ingredients for the dressing to a small bowl and mix together until emulsified  
🥗Plate up by layering the halloumi and orange on top of the greens, drizzle with the dressing and sprinkle with sesame seeds 
Enjoy!
✨🌱✨🌱✨🌱✨🌱✨

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