Holistic Health by Sheila

Holistic Health by Sheila Naturopath | Educator | Mentor
✦ Liver | Thyroid | Hormones | Gut | MCAS | Complex Illness
✦ Advanced Clinical Program — The Practitioner’s Blueprint

Does this change how you see your morning bowel movement?
10/06/2026

Does this change how you see your morning bowel movement?

Chronic stress changes the volume on your blood sugar levels…regardless of what you eat. Can you relate?
09/06/2026

Chronic stress changes the volume on your blood sugar levels…regardless of what you eat.

Can you relate?

If your B-complex doesn’t lead with a minimum of 30mg R5P, methylation stalls before it starts—methylfolate piles up, B1...
08/06/2026

If your B-complex doesn’t lead with a minimum of 30mg R5P, methylation stalls before it starts—methylfolate piles up, B12 never reloads.

formula gets this 🚩
(Code HHbySheila)

Chronic stress changes the volume on your blood sugar levels…regardless of what you eat. Can you relate?
07/06/2026

Chronic stress changes the volume on your blood sugar levels…regardless of what you eat.

Can you relate?

Your ferritin isn’t low because you’re not eating enough steak. It’s low because inflammation,often infectious-driven, h...
04/06/2026

Your ferritin isn’t low because you’re not eating enough steak.

It’s low because inflammation,often infectious-driven, has turned your body’s iron recycling system into a locked vault.

Equally, cofactors matter — copper, vitamin A, and the full B family.

Lactoferrin.co & use code HHbySheila for the lactoferrin I trust.

Which team are you on? PS — it’s ok to play for a few teams ☺️
02/06/2026

Which team are you on?

PS — it’s ok to play for a few teams ☺️

TRUE: Isolated low ferritin is the earliest sign of low iron stores — it’s the most specific marker we have, so it can d...
30/05/2026

TRUE: Isolated low ferritin is the earliest sign of low iron stores — it’s the most specific marker we have, so it can drop before serum iron or saturation ever look abnormal. So step one is always addressing intake and absorption.

BUT: When ferritin stays stubbornly low despite good iron intake, it’s worth looking at the whole chain, not just the supply.

Keep your eyes on these patterns:

→ Heme iron intake — adequate, and actually being absorbed?

→ Stomach acid — low HCL impairs how well iron is taken up.

→ Inflammation — ferritin rises with inflammation, so a “normal-ish” ferritin in an inflamed person may overstate true stores (worth pairing with hs-CRP, and considering hepcidin).

→ Infection or chronic immune activation — traps iron in macrophages and hepatocytes, blocking absorption.

→ Cofactors — biotin, copper and vitamin A support the ferroxidase step that loads iron for transport and storage

The point isn’t “take more iron.” It’s identifying which link in the chain is actually limiting — then addressing that.

This kind of pattern-reading is what I teach in my Advanced Clinical Course + much MORE

Secure your spot now for September

The number is never the story. The enzymes that activate it, the cofactors that run them, the upstream signal it’s refle...
29/05/2026

The number is never the story.

The enzymes that activate it, the cofactors that run them, the upstream signal it’s reflecting — that’s where the answer lives.

Low HRV. Low estrogen. Not a coincidence.This is for the women being told to stress less while their HRV sits at 20 and ...
28/05/2026

Low HRV.
Low estrogen.
Not a coincidence.

This is for the women being told to stress less while their HRV sits at 20 and nothing is working.

Not medical advice. This is not an exhaustive guide to HRT. But it is a starting point for a conversation your current provider may not be having with you.

Go B1 or go home.Kidding, I love all B’s. That’s why I use, recommend, and teach the unique offering of each one — which...
26/05/2026

Go B1 or go home.

Kidding, I love all B’s. That’s why I use, recommend, and teach the unique offering of each one — which symptom profile, which blood marker, how to restore enzymatic function without overshooting, getting properly saturated. There’s an art to it, and it’s certainly something I go deeply into in my course — with pleasure.

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