Kettlercise for Kennedy's Disease

Kettlercise for Kennedy's Disease Kettlercise for Kennedy's Disease is a fitness class that will run on the last sunday of each month to raise funds for the KDUK charity.

24/01/2016

Format of tonight's class will be 40 minutes of kettle, then 25-30 mins of deep stretching...

24/01/2016

As per every Sunday.... Kettlercise for Kennedy's disease on at 6.30 pm tonight at Petit VIP.
All welcome - just bring a towel and water!
Please message me on 0689799333 to book your place!

16/01/2016

As per every sunday..... Kettlercise for KDUK will be on this sunday @ 6.30pm, Petit VIP, Cham Sud.
Look forward to seeing some of you there!

10/01/2016

Bored of the wet weather & ate too much over Xmas.....? Come and join us for kettlercise tonight! 6pm at petit VIP...
It's all for a good cause!
Message me to reserve your place !

06/01/2016

Hi All and Happy New Year!

Kettlercise for Kennedy's disease is back this Sunday 10th Jan at 6pm in the Petit VIP, Cham sud.

Open to all levels, just bring a towel and some water! Places limited to 9.

Message me through FB or on 0689799333 to book your place.

04/12/2015

Join us at 6pm this sunday 6th December @ Petit VIP in Cham Sud for Kettlercise.

All proceeds go to Kennedy's Disease UK. Minimum donation of 10€.

All levels welcome - please message me or contact me on 0689799333 to book your place.

29/11/2015

Still a few spaces left 6pm tonight if you would like to join us for kettlercise at Petit VIP in Cham sud. Remember all proceeds go to charity!
Message me on 0689799333 to book a place.

The first Kettlercise for Kennedy’s disease classes will be held on Sunday 29th November at Petit VIP in Cham Sud.6pm – ...
20/11/2015

The first Kettlercise for Kennedy’s disease classes will be held on Sunday 29th November at Petit VIP in Cham Sud.

6pm – this class will be geared towards those who are new to Kettle bell training.

7.30pm – this class will be a little bit more advanced and is perhaps better suited to those who have done a few Kettle classes before.

Everyone is welcome to either class, so if you have never done kettle before but can only make the later class that will be fine!!

Both classes will have the same format: a warm up, 40 minutes using the Kettle bells and then a 20-30 minutes deep stretch / cool down session.

Please message me via Facebook or call 0689799333 for more information or to book your place.

Payment will be a minimum of 10 euro donation to charity.
ALL proceeds go to KDUK.

Come and try it out.... bring a towel and some water and be prepared to work HARD!!!

20/11/2015

For those of you who haven’t trained with kettle bells before they resemble a mini bowling ball with a handle, and come in varying sizes (we have 2kg, 4kg, 6kg, 8kg and 10kg available).

Kettlebell exercises demand the use of multiple joints, which engage all the larger muscles of the body.

During the kettlercise class we will use the kettle bells to ballistic exercises that combine cardiovascular, strength and flexibility training.

It is excellent core fitness and fantastic for leg strength.... great preparation for your ski legs!

08/11/2015

Classes open to all - beginners welcome.
The 6pm class will be geared more to Kettlercise newbies.
The 7.30pm class will be slightly more advanced.

Format will be 40 minutes using the Kettlebells, then approx 30 minutes of deep stretching.

07/11/2015

The first Kettlercise classes to raise funds for Kennedy's Disease will be held on Sunday 29th November at 6pm and 7.30pm @ Le Petit VIP, in Cham Sud.

Places limited to 9 per class so book early to avoid dissapointment!

We only ask for a donation to charity to attend the class (minimum donation of 10€).

All proceeds will go to KDUK charity.

Adresse

Chamonix-Mont-Blanc

Heures d'ouverture

Lundi 09:00 - 19:00
Mardi 09:00 - 19:00
Mercredi 09:00 - 19:00
Jeudi 09:00 - 19:00
Vendredi 12:00 - 19:00
Samedi 14:00 - 19:00
Dimanche 14:00 - 19:00

Téléphone

+33689799333

Site Web

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