Max Lowery

📉I help people lose 5-10lbs a month
⚡️Helped 1000s lose fat & sustain it
📩 DM “INFO” to hear more WITHOUT restriction or deprivation.

My mission is to help working professionals lose up to 15kg, boost their energy and transform their health in 90 days.

03/08/2026

Out of Office!

Venice and Slovenia with lylah and roadsurfer

21/07/2026

If you’re a high-achieving woman over 40 who is successful in most areas of your life, yet feels out of control around food and is tired of starting over, these are for you:

Watch my free Masterclass that explains this step by step, comment “MASTERCLASS.”

If you want to inquire about my coaching program that guarantees results without calorie counting, comment “COACHING.

16/07/2026

Happy Birthday to my beautiful, intelligent wife. We’ve known each other for 28 years, been together for 15, and married for 3!

06/07/2026

Last year, I had the pleasure of guiding family, who had travelled all the way from India, to the summit of Canigou.

This year, they came back, so we decided to aim a little higher and climbed Pic Carlit (2921m).

One of the things I love most about living in the Pyrenees is being able to share these mountains with the people closest to me. Seeing them experience the views, the challenge, and the sense of achievement at the summit is something I’ll never get tired of.

A huge shout out to Ani, who at just 12 years old has now climbed two of the Pyrenees’ highest mountains. An incredible achievement.

A brilliant day, a fantastic weekend, and memories we’ll all keep for a long time.

29/06/2026

Most women don’t fail because they don’t know what to eat.

They fail because they’re trying to solve the wrong problem.

In this episode, I sit down with one of our clients, Victoria, who lost 30lbs and 7 inches from her waist.

But that’s not the most impressive part.

She went from years of dieting, food guilt, burnout, and believing she’d be “the one person this wouldn’t work for”...
..to quitting the job that was making her miserable, rebuilding her confidence, training as a yoga teacher in Nepal, hiking mountains, and finally trusting herself around food.

This isn’t a conversation about another diet.

It’s about why weight gain is often a symptom, not the real problem.

If you’ve ever thought:

• “I’ve tried everything.”
• “Maybe I just don’t have enough willpower.”
• “I don’t want to diet anymore, but I don’t want to stay like this either.”

This episode is for you.

Sometimes losing weight isn’t about eating less.

It’s about becoming the person who no longer needs food to cope.

Comment “Podcast” to Get the episode.

What part of Victoria’s story resonates with you the most?

22/06/2026

An epic 4 days riding the Pyrenees Cycling Trail through Catalonia with my dad and brother.

My brother flew over from the UK, we spent hours climbing mountains, descending through incredible scenery, eating great food, and slowly melting in the heat.

What struck me most wasn’t the cycling.

It was how normal this feels to us.

Spending four days outdoors.

Moving our bodies.

Pushing ourselves.

Being surrounded by mountains.

The older I get, the more I realise that your life is largely shaped by what you normalise.

Some people normalise sitting indoors all day.

Others normalise adventure, challenge, movement, and quality time with people they care about.

The things that feel normal eventually become your life.

Very grateful for the memories, the suffering, the laughs, and the time together.

Shoutout to Pyrenees Cycling Club for renting my brother a top quality gravel bike.

10/06/2026

SWIPE TO SEE OUR CLIENT STORIES

If you’re a high-achieving woman over 40 who is successful in most areas of your life, yet feels out of control around food and is tired of starting over, these are for you:

Watch my free Masterclass that explains this step by step, comment “MASTERCLASS.”

If you want to inquire about my coaching program that guarantees results without calorie counting, comment “COACHING.

09/06/2026

COMMENT: COACHING

For years I thought weight loss was about food.

Eat less.
Move more.
Try harder.

That’s what I taught.

And to be fair, it worked.

At least for a while.

My clients would lose weight.

Then life would happen.

Stress.
Work.
Kids.
Relationships.
A bad day.

And before long they were back where they started.

The more I saw this happen, the more I realised the problem wasn’t knowledge.

Most women already know what to do.

They know vegetables are healthy.

They know they should exercise.

They know they shouldn’t eat half a packet of biscuits while standing in the kitchen.

The problem is doing what you know consistently when life gets hard.

That’s why I stopped focusing on calories and started focusing on root causes.

Emotional eating.

Stress.

All-or-nothing thinking.

Self-sabotage.

Identity.

The stories we tell ourselves.

Because if you don’t address the reason you’re eating, no meal plan in the world will fix it.

That’s what led me to create the Never Diet Again Method.

A simple framework that helps women over 40:

Reset their body.

Rewire their habits.

Realign their identity.

So they can lose weight without feeling like they’re constantly fighting themselves.

Have a read through the carousel and let me know which part resonated most.

Was it Reset, Rewire or Realign?

08/06/2026

Back from an incredible retreat in the Pyrenees with some of our longer-term LIVE 360 clients.

Staying at the beautiful

These seven incredible women have completely transformed their lives. Between them, they’ve lost over 120kg.

But what struck me most this weekend had nothing to do with the weight they’ve lost.

It was seeing what they now believe they’re capable of.

Over the course of the weekend, they took on a 17km mountain hike, climbed 1,300m of elevation, spent over 12 hours on the mountain, and didn’t get back until after dark.

There were tired legs, sore feet, steep climbs, and plenty of moments where it would have been easy to complain, quit, or doubt themselves.

Yet they handled it with resilience, humour, encouragement, and determination.

Not a single complaint.

Just seven women continuing to put one foot in front of the other.

This is why I always say that successful weight loss is never really about weight loss.

It’s about becoming the kind of person who trusts themselves.

The kind of person who keeps going when things get hard.

The kind of person who stops listening to the voice that says, “I can’t.”

The weight loss is simply a by-product of that transformation.

Watching these women stand on the summit reminded me that most people are capable of far more than they realise.

Sometimes they just need someone to help them see it.

I’m incredibly proud of every single one of them

Adresse

Mas La Taillede
Corsavy
66150

Site Web

http://m.me/max.lowery.5

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