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Pilates with Rachel louise

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France
Grenoble
Pilates with Rachel louise

Pilates Instructor offering mixed ability mat classes for all levels and ages.

24/05/2026

Our 3rd stop on our road trip was to San Diego which has a true Mexican influence and feeling being on the boarder! Lots of different foods to try and the city also had a great little Italy for those Pizza slices. We had an Air b n b here with an outdoor patio and to make it extra convenient, the host provided lots of Pilates equipment which I definitely made use of!

1 & 2 - 30 min Full Body Pilates video with the Pilates ring by

3 - bowl of our favourite

4 - 45 min 5th birthday Pilates class by (I added in the band)

5, 6 & 7 - lunch was a slice of Pizza in Little Italy and dinner was delicious

8 - plenty of exercise spent cycling along the coastline from La Jolla

9 - lunch was sandwich’s at the Cheese Shop in La Jolla

10 - Mexican dinner in Old town

11 - wouldn’t be a road trip without going to an American Diner so we headed to

07/05/2026

Our first stop on our epic 3 week road trip was LA! sharing highlights of my eats and how I’m staying active for the 3 days here

1 & 2 - Jog from our air B n B down and along Venice Beach

3 - brunch Abbot Kinney

4 - Light lunch & Wine Santa Monica

5 - Dinner (delicious ragu)

6 & 7 - Full body reformer Pilates class Mar Vista

8 & 9 - my absolute favourite granola and a health shot from Venice. We also got a hot bar for dinner of chicken, buffalo cauliflower, asparagus and a burger (ate before I took a photo woops 🙈)

10 - Lunch my absolute dream

11 - Hailey Beiber smoothie (Strawberry Glaze)

12 & 13 - hiking up to the Hollywood sign

14 - when in LA.. lunch at (my every 10 year fast food try)

03/05/2026

Gradual lengthening flow mobilising the body and building strength and growing length within your working muscles to feel aligned ✨

24/04/2026

Snippet from my Pilates fusion class using the trusted Pilates Ring to level up challenging your balance, coordination and concentration whilst adding in the pulses for a little spiciness! ⭕️🌶️

16/04/2026

Bringing back the classical dance old tunes from growing up to pair with this spicy thigh Barre set with a hint of high energy 🌶️ 🎶

09/04/2026

Focus on lengthening your body through targeted stretches and exercises like those in Pilates and Barre that are going to help relieve any built up tension in your muscles and joints as well as improving your posture through alignment and boosting circulation!

When your body feels lengthened, you feel taller, lighter and relaxed ✨

19/03/2026

Weighted arm and ab sequence with the Pilates ball to find your deepened core muscles and challenging your coordination by adding in multiple variations.

🔈Voice on to listen to my cues

Warning your ball might not cooperate 🙈

11/03/2026

Arm and core de-stabilisation sequence to challenge you!

Recently taught during my Barre class where there was a few unsure faces 🫣 but equally this short and intense set is going to improve your stamina, overall body strength and core stabilisation when technique is mastered and performed correctly!

~ save to give it a try ~

🔹 Plank ball circles
🔸 Modified roll out push ups
🔹 Roll out push ups to plank
🔸 Plank side 2 side
🔹 Side view needle & thread
🔸 Side view press & lift

06/03/2026

Overthinking: the art of creating new problems out of ones that never existed in the first place 💭

And with every new problem you create, it sends your mind into over drive elevating your overthinking!

Food for thought today … wouldn’t it be amazing if we could see ourselves through the lens of someone else, the good and the bad with every thought that crosses our mind?

And be able to hear that person who tells us to stop the wondering. You can’t control what you can’t see yet 💭

03/03/2026

Kneeling weighted arm set working all upper body muscles through engaging and rotating whilst being supported by glute & quad activation and pelvic stabilisation.

Hot tip ~ place a blanket under your knees for added cushion!

* modify these exercises by moving into a seated chair or standing position *

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Grenoble

Site Web

https://pilateswr.wordpress.com/

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