Riviera Health Coach

Riviera Health Coach Hi I’m Lucy PartonđŸŒ±

I want to help you become a happier, healthier version of you! Welcome to Riviera Health!

Thank you Sebastian for your kind words.
16/08/2023

Thank you Sebastian for your kind words.

Daily balancing exercises are so important whatever your age. A critical predictor for longevity is the length of time ...
20/07/2023

Daily balancing exercises are so important whatever your age. A critical predictor for longevity is the length of time someone can stand on one leg. Daily balancing exercises are always on the weekly action plan for some of my older clients and it really does help with their mobility and confidence when out and about and walking on uneven ground. There are lots of exercises to choose from, but the two below are quick and easy to master - enjoy!

You can practice standing on one leg anywhere. I do whilst cleaning my teeth. If you have an electric toothbrush you can switch legs after the first minute! You can also practice whilst waiting for the kettle to boil or standing in the queue at the supermarket!

Another good test of balance is to walk in a straight line making sure your heel touches your big toe on each step and your arms by your side. (Imagine you are on a tight rope). You may get strange looks doing this out and about, but a good one for around the house or garden to keep yourself amused and your balance and co ordination tip top!

Happy balancing!

Each year the Environmental Working Group publishes a shoppers guide to pesticides in produce which they call the Clean ...
05/07/2023

Each year the Environmental Working Group publishes a shoppers guide to pesticides in produce which they call the Clean 15 and Dirty Dozen!

The 2023 list published in May was as follows:

✅Clean 15 - Wash and go, no need to soak or buy organic!✅

Avocados
Sweet corn (on cob) - make sure not Pineapples
Onions
Papaya
Peas
Asparagus
Honeydew Melon
Kiwi
Cabbage
Mushrooms
Mangoes
Sweet potatoes
Watermelon
Carrots

❌Dirty Dozen ❌- buy organic or peel! This list shows the fruits and vegetables with the highest pesticide residues for this year.

Strawberries
Spinach
Kale
Peaches
Pears
Nectarines
Apples
Grapes
Peppers
Cherries
Blueberries
Green beans (snap/string variety)

From time to time I have a real urge for a simple and tasty pasta dish for lunch. This fresh and spicy cherry tomato sa...
17/06/2023

From time to time I have a real urge for a simple and tasty pasta dish for lunch. This fresh and spicy cherry tomato sauce takes minutes to make and is delicious served with gluten free pasta and a fresh green salad.

Sauté a finely sliced onion and a crushed clove of garlic in a spoon of olive oil, when soft add approx 250g of fresh cherry tomatoes, as they start to cook, let some break down, but keep a few whole. Add a bit of water if necessary and serve with fresh basil. Add some fresh chillies or chilli flakes if you prefer a spicy mix! Enjoy!

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