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Isa’s Healthy Kitchen

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France
Lille
Isa’s Healthy Kitchen

Food & Lifestyle inspiration- Health coaching- Joyful living
All with an Italian twist! Taking private clients.

Empowering you to take your health to the next level and thrive well beyond midlife.

24/05/2026

Yes yes…I love cooking…it gets my creative juices going…but I mainly think you owe it to yourself to feed yourself well, to nourish your body with good, simple and healthy food. Cooking is showing love and respect, for yourself and others. And pleasure for life and everything it has to offer!
This is tonight’s dinner: cod with tomatoes and peppers, and zucchini with capers and lemon zest. And some leftover mushrooms. All ready in about 20 minutes and enjoyed by myself sitting outside in this unusual UK heatwave❤️🇮🇹

13/05/2026

A bit of this and that in Italy 🇮🇹❤️
Grateful for my people and everything else, including watching some awesome tennis🎾

01/05/2026

My mom had the magic touch with plants and gardening…she truly had green fingers…But last time I visited, my dad and I decided to give our vegetable garden another shot after a couple of years of neglect. It's amazing to see how all those hours planting tiny plants and seedlings are paying off…still a lot of work to keep it neat…but the first baby tomatoes are already ripening…and soon we'll have peppers, aubergines, zucchini, cucumbers, radishes, and salads! Growing your own food is incredibly fulfilling, and cooking with it is even better😊homegrown veggies taste way better than store-bought! Would love to have a perfect looking veggie garden…but for the moment this will do❤️

26/04/2026

Thank you for the most generous and fun hospitality! Such a gorgeous place, only made better by the superb wines and delicious food. I had never been to this part of Portugal and will definitely be back🙏🏻❤️

18/03/2026

I don’t know how this 90s trend started but it got me thinking…for me the 1990s were extraordinary…it’s when I met the man who changed my life forever😎…it’s Australian beaches, long distance love, travelling, finishing university, getting married after 2 weeks of graduating😳, starting a new life in London and so much more❤️
A nice trip down memory lane!

01/03/2026

Last weekend we went to Lille to watch Lou play for Italy in the Six Nations match…a last minute decision, after all it’s just one hour and 25 minutes by train from London…wasn’t expecting much of the city to be honest…which is probably the best state to be in to be surprised! It turns out the centre of Lille is beautiful, clean and elegant. We found a couple of very good spots for dinner and walked around (in the rain!) looking at all the gorgeous shops… I came back with some sourdough bread of course (I’m sorry, but nobody makes bread better than the French!!) and a few boxes of sardines😊
It really sums up the beauty of living and travelling in Europe❤️🇮🇹🇫🇷🚆🚂

14/02/2026

Another year around the sun✨
Getting comfortable with the passing of time…and change is a great gift💙
I am so very grateful for everything🦋

01/01/2026

Bye bye 2025…you taught me many lessons and the biggest one is that we are all much more resilient, capable, powerful and stronger than we think we are!
And that love and living in the present is all that matters🩵
Hello 2026…please be gentle🙏🏻

25/12/2025

Life lately Christmas edition🎄
Missing half of the family but making the most of the company, food, friends and Italian traditions.
Wishing everyone a happy and peaceful Christmas 🎅🏼

20/11/2025

10 days in Italy, never driven so much in such a short time…but totally worth it!! Having the family together, even for a few brief moments, made my heart really full.
Sorry for the motherly boasting…but I am so proud of our boys. All very different but all growing up as I hoped they would when I was holding them in my arms as babies.
And so a new chapter begins…for me and for us as a family…split between countries but always together in❤️

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Lille

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