Lisa Hutson Wellness

15/12/2025

Winter 2025 Newsletter - YOGA -

“In the stillness of winter, the heart learns to listen.”   “Dans le calme de l’hiver, le cœur apprend à écouter.”

10/12/2025

28/10/2025

a lot of prep here!

18/08/2025

I have recently started to reread this indian philosophy text and then I came across this article which I thought I would share. We can all do with a bit of positive thinking!

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and robbing us of clarity, peace, and sleep. Accompanying it are...

11/08/2025

🤣

Agree?

20/06/2025

Summer 2025 Yoga Newsletter -

                                              “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson Dear Yogis / Yoginis

09/03/2025

Spring Yoga Newsletter -

As the days grow longer and nature bursts into bloom, spring invites us to refresh our bodies and minds. It’s the perfect time to shake off the heaviness of winter and step into a lighter, more vibrant practice. Here’s what I’ve prepared to help you flow into the season with ease:

18/12/2024

David Swenson - he's a bit of a legend in the yoga world and I was lucky enough to do a workshop with him many years ago in London. Here he talks to us about drish*ti

10/12/2024

Christmas Yoga Newsletter -

I hope you are well and looking forward to the festive period ahead.  I know it can be a busy time of year but setting aside, even just 10 mins in the morning for some yoga/deep breathing can help us keep calm during the Christmas period.  Looking ahead to the New Year - it is a popular time to g...

07/10/2024

Autumn 2024 Yoga Newsletter -

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” Thich Nhat Hanh