primalhealthnutrition

30/12/2025

29/10/2025

Call now to connect with business.

06/09/2025

16/08/2025

JUST OUT!
Our Yoga Retreat Recipe Booklet is now available to purchase online.
This 28 page booklet is a collection of VEGETARIAN recipes from our yoga retreats.
Each dish is designed to support energy, clarity and a sense of groundedness - without relying on sugar or overly processed ingredients.

Check it out here: https://wix.to/9cLkcGD

07/08/2025

Canapé ideas - cucumber slices with ricotta whipped with a little olive oil & balsamic vinegar, topped with fresh fig, chopped pecans & decorated with edible chive flowers. Inspired by Gill Stonier. Many thanks.

31/07/2025

Sardines - getting in some omega 3 with our sardines from today’s market Montendre

22/07/2025

FREE E-book: "10 Keys to Feeling Lighter, Stronger & more Energized"

Download Here - https://www.primalhealth.ie/nutrition-e-books

Personalised Nutritional Support for Sustainable Health & Vitality

Are you ready to improve your energy, support your metabolism, and feel more balanced – without extreme diets or quick fixes?

As an experienced nutritional therapist, I have helped many clients achieve lasting results through realistic, evidence-based strategies that support both overall well-being and effective weight management.

Together, we’ll focus on:

🍽️ Balanced, nourishing meals – whole foods, lean proteins, healthy fats, and portion awareness
💧 Hydration – boosting metabolism and reducing cravings with something as simple as water
🧠 Liver & hormone health – essential for energy regulation, fat metabolism, and mood balance
🏃‍♀️ Movement & self-care – gentle shifts in daily habits that support your physical and emotional health
📓 Accountability & mindset – structured support to help you stay focused, motivated, and consistent

If you'd like to build long-term health and confidence in your food choices, I’d love to support you on your journey.

📩 Message me to find out how we can work together, or visit my website at https://www.primalhealth.ie/