Julie.Juliet

05/06/2026

04/06/2026

Life now ✨

13/05/2026

Curious what people think about PMOS replacing PCOS? Comment below 🤍

DM me “PMOS” if you’d like support with fertility, hormones, cycles or blood sugar balance 🤍

07/05/2026

Comment ABS and I’ll send you my postpartum abs recovery guide 🤍

04/05/2026

Your body needs enough energy and nutrients to support ovulation, hormones, and overall fertility.

If you’re trying to conceive (naturally or IVF), this matters far more than trying to influence gender.

🤍 If you’re unsure where to start, DM me “FERTILITY”

31/12/2025

‘How lucky am I to be overwhelmed by the things I used to dream of’
….is my 2025 in one line. ❤️

Not to be ‘uncool’ reflecting on insta- let’s be honest, memories fade, notes get lost - this post I will read years later🤭

And 2025 has been life-changing to say the least. How one wants ‘everything at the same time!’ - …I got it.

I became a British citizen. (13 years it took me)
I became a mom to a wonderful baby girl…(3rd time lucky)
…and as if becoming a parent doesn’t change your life completely - we found and bought our house (after 6 years living in our first home, new built flat), moving from Canary Wharf to countryside village, an old house needing renovation - just what we used to dream of. (Silly silly us..😆)
We got our first car and I finally started driving. (I had my licence for 19 years now,,,)
I finished my nutrition degree. (3 years)
😵‍💫😵‍💫😵‍💫
‘Before’ and ‘After’ image of this year is mind-blowing for me. What ‘before and after’ usually doesn’t show is all the hard work, sweat, isolation, sleepless nights (I didn’t know body can survive without sleep for 8+ months), anxiety (reached whole new levels) and tears (same) in-between. I’m endlessly grateful but I admit - It’s been a GROWTH for me.

Cheers to 2025! When everything happened. 🥂

30/11/2025

Summer throwback 💛
In no order: Beyoncé-London-our big move-Bedford walks-a month in France

18/05/2025

A photo of a father leaving the hospital with his newborn is a classic heart-melter. It captures pride, joy, one of life’s happiest moments. What it doesn’t show is what it took to get to that walk — and how many of us carry something heavier in it.

Our hospital exit was a happy moment — we’d spent five long days there and couldn’t wait to show our baby that the world was more than blood tests and stuffy, sunless rooms. But by the time we reached the doors, I was in tears. Partly ‘baby blues’, sure… but mostly because those eight minutes held the weight of the last two years.

It was late, the hospital quiet. We passed the postnatal and special care units — where my baby spent her first days, sleeping on me, with my cannulas poking her every time I held her.

Then past the induction unit. I teared up, unconsciously - while brain memory is a blur, my body probably remembers. My ‘natural, unmedicated birth plan’ didn’t last. Hyperstimulation right after the first gel - contractions hit every minute, 40 seconds long. I was in shock, trying to use all the hypnobirthing techniques learned — before the breaks between contractions disappeared completely. Three hours later, epidural — something my ‘birth plan’ said “No” to. And oh my body obeyed old commands: epidural barely worked.

Ah yes…here we pass the theatre, where, after nearly 24 hours and c-section, I finally saw my perfect, healthy baby. I couldn’t hold her as I was shaking, exhausted, and unable to move. The guilt of not giving her the ‘welcome’ is with me to stay.

I was sobbing, following Sam and Lily in her little car seat, capturing each moment…

We passed EPAU… where less than a year ago, I arrived with my second miscarriage.
➡️Part 2 ➡️

05/01/2024

Travel Plans 2024 ♥️

But first, Nutrition Fun fact: water has been shown to lower cholesterol, thus benefitting the heart. It contains 27 of the 34 essential minerals. 😻

Now…January blues has not kicked in yet, but I’m already dreaming of travel 😄🙈 No idea what this year will bring us but ohhhh I’m craving Spain right now with its food and sunshine ☀️ 😍

🤔Do you have any recommendations there? I’ve only been to Barcelona and Mallorca🫣

Also Japan is on a wish list 😻