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Sarah Rees Evans

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Périgueux
Sarah Rees Evans

Ayurveda for Women | Women's Health
Elevating women's healthcare with Ayurveda and natural medicine. Leaky Gut . Hormones . Stress . Digestive Health . Fatigue .

Life Stages . Nutrition . Herbal Medicine

14/08/2026

Has there been a time in your life where you wore over-sized clothes just to hide your bloated belly?

Bloating so bad you barely recognise yourself.

Embarrassed by how pregnant you seem.

Your digestive system has its own little eco-system.

When we let go of habits that silently drain us and remove what’s in the way, our digestive fire (Agni) is naturally stronger.

So don’t ignore your digestive health, as this is quietly where disease begins to spread.

When you choose to become fully present and mindful of your Agni strength, you make better choices and ignite a path of better health.

Next time you feel “bloated” have “gas” or digestive issues, notice what affects your gut health most.

16/07/2026

Constipation isn’t just constipation. It has a root cause and that root cause is personal.

Most advice stops at drink more water, eat more fibre.
But what if you’ve done that and nothing’s changed, you’re not doing it wrong. You’re treating the root wrong.

In Ayurveda, constipation is a symptom and has many root causes and contributory factors:

~ stress
~ stool sitting too long in the colon
~ eating too many cold foods causing vasoconstriction
~ weak digestion/gut health
~ nutrition (eating too many cold foods - and wrong season)
~ Structural factors like a colon under strain

Ayurveda doesn’t start with a one approach fits all - it’s starts with:

Which gunas? ~ dry - cold

Which Doshas? ~ Vata, Pitta or Kapha

What’s your Prakruti? ~ Vata, Pitta, Kapha (your personal constitution at conception)

Ayurveda starts with - what’s your root cause?

Follow for more women’s health with the ancient wisdom of Ayurvedic Medicine ~ thr oldest medical system in the work that still works wonders today.

15/07/2026

Most women think osteoporosis is something that happens to other women. Older women. A particular stage of a woman’s life where little can be done - apart from acceptance.

The truth is I had my first bone density test last week - nearly 20 years after being catapulted into menopause around age “40” after a total hysterectomy.

It’s why I want to talk about bone health years before it becomes a diagnosis- and how Ayurveda gives us real practical and root ways to support it, starting years earlier.

Because one loss doesn’t start the day you get diagnosed. It starts quietly years, even decades earlier - shaped by things most of us never connect to our bone health: stress, hormone shifts, nutritional habits and how well were actually digesting and absorbing what we eat.

Ayurveda doesn’t just view bone health as a lack of calcium. It’s about whether your body and bones can actually use it.

Save this as a gentle reminder and before your next bone density scan.

14/07/2026

Most people think a dry mouth is… just dehydration. So they drink more water. Still dry. Still confused.

Here’s what’s really going on. A dry mouth can be a sign of weak digestion. Your “Agni” digestive fire is worn out.

Saliva isn’t just there to keep your mouth comfortable. In Ayurveda, it’s part of a crucial first step in digestion. The enzymes in saliva start to break down food before it touches your stomach,

When your “Agni” is weak, your saliva production drops to.

Less saliva > less enzyme activity > your gut has to work harder from the very first bite.

So that dry mouth?
It may be a deeper sign into your health than you realise.

Ready to stop guessing - follow for the signs I wish someone had told me years earlier.

13/07/2026

Most people think that probiotics just need to be swallowed to work. Not enough survive. Not enough of the right strains. And the bloating and gut issues barely move - or you feel worse.

Here’s what’s usually going on underneath:

✨ Your Agni - weak digestive fire means bacteria can take root, no matter how many strains you swallow.

✨ Your Doshic Imbalance - What calms a Pitta gut can aggravate a Kapha or Vata one. The “best” probiotic isn’t universal - it’s specific to your Prakruti (blueprint for life) and your current Doshic imbalances and health issues.

What actually survives - Most probiotics are never independently tested to prove what makes it to your gut alive, or in what amount and with what benefit.

Comment PROBIOTIC and I’ll share a top brand I actually recommend in my clinic.

ps: But remember - there’s a time this can support your Agni and a time it can aggravate it.

23/05/2026

Ever feel exhausted and always craving more energy?
Did you know toxins can be contributing to your sluggish energy, hormone health and more?
When you know differently, you look at your health differently…
Ready to catapult your health to the next level? Follow for more Ayurvedic Health for women 40+…

21/11/2025

Cold water is weakening your digestive system. We’re taught that cold water is healthy. Refreshing. Invigorating.

What is supposed to be healthy becomes a health problem for many. There can be many reasons for digestive and gut health issues.

I also used to drink cold water, especially on a hot day. We think it’s cooling us down.

The reality is - the ancient wisdom of Ayurveda sees it differently.

The simple act of drinking cold water weakens your digestive fire - the very fire your gut relies on to break down food, absorb nutrients and keep your metabolism in balance.

Some of you might feel it’s not important, but when the inner fire cools, digestion slows, energy dips and the body quietly shifts out of optimal health.

This simple and practical habit can help nourish your gut and help your digestive system improve.

Warm or room temperature water does what cold water never can -

Warm water supports your Agni, strengthens your digestive fire and helps your metabolism stay strong to convert food into nourishment for your organs and blood while reducing the build-up of toxicity in the body.

In Ayurveda, metabolism isn’t separate from Agni.

When your Agni is strong it forms Ahara Rasa (the first essence of nourishment) which then nourishes your blood, muscle, fat, bone, nervous system and bone marrow and your reproductive tissues.

If Agni is weak - which cold water contributes to - food digestion, assimilation and optimal health can be compromised.

This simple conscious practice can help you start to focus on building healthy rituals with soul, while the less healthy ones fall away with ease.

If Agni is your life force, why cool it down? What if your inner fire is whispering to be protected?

Follow for more moments of balance and for more truths your health deserves.

21/11/2025

Want to wake up with energy again, stronger morning starts and feel aligned with your true potential- in your 40’s, 50’s and beyond? Here’s how.

In our 20’s and 30’s we override and push through everything - until our body stops us.

We stay up late
Burn the midnight oil
We push through exhaustion

We run on Adrenaline
We skip early mornings

We ignore the innate whispers because our bodies have the reserve to cope and there always seems to be another day to deal with it.

But by our 40’s and 50’s, everything shifts.

And when you continue to override your innate rhythm - for months, years and decades - the innate whispers become symptoms:

You wake up exhausted
Sluggishness all day
Brain fog that won’t lift

Feeling older than you are
Relying on coffee just to function

When my body started to collapse in my 20’s I had no awareness of this innate wisdom.

But as life unfolds

Your nervous system becomes more sensitive
Your recovery takes longer
Your digestive issues flare-up more often

Your energy demands gentler mornings

Ayurveda wants you to understand deeply:

Your symptoms are not random
Your morning fatigue is not a flaw
Your sluggishness is not who you are

They are signals -
calling you back into alignment with the sun, nature and your true self.

When we rise with Brahma Muhurta, a Sattvic and Vata dominant time of the day (1hour 36 before sunrise) this is why:

Intuition is sharper
Spiritual and mediation practices are deeper
The mind is much more creative
Energy builds with grace and supports healthy ageing

We rise with the sun naturally our hormonal system wakes naturally.

Your energy is lighter
Your mind clears
Your life force begins to build not deplete

This isn’t a hack - it’s Ayurveda’s gift to the world - it’s a timeless science built on over 5,000 years of observation.

This realisation came after deep reflection on how my energy shifted when I woke early in alignment with the sun and nature.

08/10/2025

Do you dread the cooler seasons, because you’re forever trying to shake off colds, coughs and those respiratory problems - then you need this ancient Ayurvedic tea.

As the season shifts, as the air and light begin to change - whether you’re moving into cooler drier days or towards warmth and renewal - our bodies naturally seek balance.

Ayurveda calls this - Ritucharya, attuning to nature’s seasonal rhythms.

In certain climates, this time of year, the air is growing colder and drier - and is a time when our immunity can drop and the breath feels more fragile.

This is the season when I reach for Tulsi - or Holy Basil - known in Ayurveda as ‘The Incomparable One.’

For so many of my clients, this beautiful, ancient herb makes all the difference:

💫 Fewer lingering colds, helps remove mucous from the lungs and gently provides a calmer sense of well-being through the darker months.

In my worst seasons battling autoimmune illness and fibromyalgia, I struggled with relentless, chronic rhinitis infections - and blocked sinuses that left me struggling to breathe.

Each cold season, I dreaded, as each year these struggles returned no matter how much I rested.

That’s when Tulsi became a daily comfort - and helped my lungs feel nourished - and a tea I still cherish today.

The reality is - you don’t have # to dread the colder seasons like I did.

Your body naturally wants to heal.

The truth is, sometimes it begins with one mindful sip, one small ritual and with one quiet choice to listen to your body again.

Follow along for the art of living well with Ayurvedic Science, natural health and herbs to restore balance and optimal health through the seasons.

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