08/10/2025
Do you dread the cooler seasons, because you’re forever trying to shake off colds, coughs and those respiratory problems - then you need this ancient Ayurvedic tea.
As the season shifts, as the air and light begin to change - whether you’re moving into cooler drier days or towards warmth and renewal - our bodies naturally seek balance.
Ayurveda calls this - Ritucharya, attuning to nature’s seasonal rhythms.
In certain climates, this time of year, the air is growing colder and drier - and is a time when our immunity can drop and the breath feels more fragile.
This is the season when I reach for Tulsi - or Holy Basil - known in Ayurveda as ‘The Incomparable One.’
For so many of my clients, this beautiful, ancient herb makes all the difference:
💫 Fewer lingering colds, helps remove mucous from the lungs and gently provides a calmer sense of well-being through the darker months.
In my worst seasons battling autoimmune illness and fibromyalgia, I struggled with relentless, chronic rhinitis infections - and blocked sinuses that left me struggling to breathe.
Each cold season, I dreaded, as each year these struggles returned no matter how much I rested.
That’s when Tulsi became a daily comfort - and helped my lungs feel nourished - and a tea I still cherish today.
The reality is - you don’t have # to dread the colder seasons like I did.
Your body naturally wants to heal.
The truth is, sometimes it begins with one mindful sip, one small ritual and with one quiet choice to listen to your body again.
Follow along for the art of living well with Ayurvedic Science, natural health and herbs to restore balance and optimal health through the seasons.
