YaYa The Physio

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On World Mammography Day, we’re reminding you that early detection saves lives! 💕Mammograms are one of the most effectiv...
16/10/2026

On World Mammography Day, we’re reminding you that early detection saves lives! 💕

Mammograms are one of the most effective tools for catching breast cancer early, often before any physical symptoms show.

Today is your gentle reminder: book that appointment, schedule your screening, and prioritize your wellness!

15/10/2026

Heat vs Ice! Did you know using the wrong one can actually slow down your recovery!

Here’s the quick breakdown:
❄️ ICE: For fresh injuries, swelling, and acute inflammation. It numbs sharp pain and reduces swelling.

🔥 HEAT: For tight muscles, stiff joints, and chronic aches. It increases circulation and relaxes tight tissue.

Not sure which one your injury needs?
Drop your questions below or book a consultation to get back to moving pain-free!

Are your shoulders carrying more than just daily stress? 🏋🏽‍♂️💥Shoulder pain can make simple daily movements feel like a...
14/10/2026

Are your shoulders carrying more than just daily stress? 🏋🏽‍♂️💥
Shoulder pain can make simple daily movements feel like a chore.

From posture habits to repetitive movements, swipe to check out 3 major reasons your shoulders might be acting up. 
Which one do you think is affecting you the most? Drop a comment below! 👇🏽


13/10/2026

I think the scrub top, the logo, and the clinic full of equipment gave it away… 😉

06/10/2026

Your 9-to-5 might be causing more damage to your body than you think.🧑‍💻

Sitting at a desk all day puts constant stress on your muscles and joints.

Here are 3 common issues it creates: 

• Lower Back Strain: Caused by slouched posture and a lack of core support holding your spine.

• Tech Neck: Looking down at screens all day leaves your neck muscles holding your head forward.

• Hip Flexor Tightness: Hours in a flexed position shorten the muscles at the front of your hips. 

Sitting all day? Stay tuned for 4 quick moves to reverse it in the next video!

02/10/2026

5 everyday habits I wish my patients would stop doing right now .🛑👇

• Self-cracking your joints
• Stomach sleeping
• Carrying bags on one side
• Tucking one leg under while sitting
• Waiting too long to get pain checked

Small tweaks to your daily routine can prevent long-term strain. 

Which habit do you need to break first? Let us know below, and save this post as a daily reminder! 

HealthyHabits MobilityTips

Why is your lower back always aching? 🤔 It usually comes down to daily habits:1️⃣ Weak Core – Puts extra load on your sp...
30/09/2026

Why is your lower back always aching? 🤔

It usually comes down to daily habits:

1️⃣ Weak Core – Puts extra load on your spine.

2️⃣ Prolonged Sitting – Flattens your natural lumbar curve.

3️⃣ Tight Hamstrings – Pulls on your pelvis with every step.

Understanding the cause is step one to finding relief. 

📌 Save this post & tag someone who needs this! 

24/09/2026

Meet your physio! 🩺 I’m Dr. Yaël Jagbir, a Doctor of Physical Therapy dedicated to helping you recover, rebuild, and improve daily movement.

So if you’re ready to move better, feel better, and perform better, follow along for injury recovery tips, client success stories, and practical advice to help you reach your goals!

Grateful and blessed to see another year 🙏🏽🥳
25/02/2026

Grateful and blessed to see another year 🙏🏽🥳

Dreams do come true!! 💫Everything in God’s perfect timing ❤️🙏🏽
05/08/2024

Dreams do come true!! 💫

Everything in God’s perfect timing ❤️🙏🏽

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