Mindful Glow

Mindful Glow Holistic lifestyle coaching and Tao Face Yoga

31/05/2026

About raising children far from family.
About carrying the mental load when there is no one to call for help.
About learning that self-care isn’t a luxury. It’s a necessity.

And nobody talks enough about becoming a mother when your own mother is no longer here.

My mum passed away when I was 18.

Since becoming a mother, I miss her more than ever.

There are so many moments when I wish I could call her. To ask a question, share a funny story, or simply hear her tell me that I’m doing okay.

At the time, I thought I was grieving my mother.

I didn’t yet know that one day I would also grieve the grandmother she never got to become.

And yet, motherhood has been the greatest gift of my life.

The greatest love I have ever known.

Motherhood has made me understand my own mother more than ever. Her worries, her sacrifices, and the invisible work that so often goes unnoticed.

Recently I learned that flamingos lose their pink colour while nurturing their babies. They give so much of themselves that they temporarily lose the colour that makes them vibrant.

I think many mothers know this feeling.

But the colour comes back. 🦩

Not because we become who we were before.

Because motherhood changes us. It expands us. It teaches us who we are.

Happy Mother’s Day to all mothers.
To those holding babies in their arms.
To those guiding grown children.
To those trying to conceive.
To those who miss their mothers.
And to all the women who nurture life in their own way, through communities, friendships, dreams, businesses, art, animals, and causes they deeply believe in.

The world is built on this energy. 💞

April glimmers - Part 2 💙💚Coming back home.Slowing down.Nature has always been my biggest reset.The place where I feel m...
09/05/2026

April glimmers - Part 2 💙💚

Coming back home.
Slowing down.

Nature has always been my biggest reset.
The place where I feel most like myself again.

And now one of my favorite things is sharing that with my daughter.
Watching her recognize different trees, climb everywhere, notice tiny flowers, run barefoot through the grass and collect little treasures.

Knowing that if she learns from nature, she will always carry a certain wisdom within her.
An understanding that everything moves in cycles.
That rest is important too.
That not everything blooms all the time.
And that there’s beauty in every season. 🌀

30/04/2026

Coming back home to sLOVEnia this spring made me realize how much I needed to slow down. 💚

I came with that usual feeling of needing to do more, organize more, be more productive, like if I stop for a second, I might fall behind.

Slow walks in the forest, sunlight through the trees, barefoot moments, fresh air, quiet mornings, time with the people I love… all these simple things reminded me how much beauty there is in just being present.

And maybe the biggest reminder came from my daughter. Watching how naturally she notices everything, how fully she lives each moment, without rushing to the next one. Children have this beautiful way of bringing us back to what really matters.

How often we move through life thinking the important moments are somewhere ahead, when actually they are right here.

Sometimes the best reset isn’t doing more, but giving yourself permission to pause without guilt. 🙏🏻

March was about blooming in communion 🌸 A month that felt full… in the best way.Moving, creating, hosting, showing up —a...
03/04/2026

March was about blooming in communion 🌸

A month that felt full… in the best way.
Moving, creating, hosting, showing up —
and also receiving, being held, being inspired.

A little busy, yes,
but the kind that expands you.

Stepping out, being seen,
like cherry blossoms that don’t force anything,
they just bloom when it’s their time.

And more than anything…
a quiet gratitude for all the moments shared,
for the people, the energy, all the joy.

Because in the end,
it’s not just what we do,
it’s who we open up with,
and how naturally things start to bloom from there 🪷

For everyone who needs the reminder- Less pressure this December, more presence. ❤️ Your body and you loved ones will fe...
10/12/2025

For everyone who needs the reminder-
Less pressure this December, more presence. ❤️
Your body and you loved ones will feel the difference. 🎄













If you want your gift to be remembered, let it be the moment they’re secretly craving. 💌Give the one you love most what ...
09/12/2025

If you want your gift to be remembered, let it be the moment they’re secretly craving. 💌
Give the one you love most what they deserve most —
a moment to drop the masks, release the tension they’ve been carrying,
and let their real beauty rise from within.

A Mindful Glow gift card isn’t just a session.
It’s a pause.
A breath.
A gentle return to themselves… so their natural glow can come back to the surface.

Gift the feeling of being restored.
Gift the glow that lasts.



This season, gift a moment that transforms from the inside out. 💌 🥰 A pause for the nervous system.A softening for the f...
09/12/2025

This season, gift a moment that transforms from the inside out. 💌 🥰
A pause for the nervous system.
A softening for the face.
A glow that can be felt.
Mindful Glow gift cards now available.




This season, gift a moment that transforms from the inside out. 💌  🥰 A pause for the nervous system.A softening for the ...
09/12/2025

This season, gift a moment that transforms from the inside out. 💌 🥰
A pause for the nervous system.
A softening for the face.
A glow that can be felt.
Mindful Glow gift cards now available.




Right before December, I had a blast hosting a super low-key Christmas wreath workshop with a really lovely group of wom...
08/12/2025

Right before December, I had a blast hosting a super low-key Christmas wreath workshop with a really lovely group of women. We sipped tea from , had some cookies, and just got creative together with no pressure at all🎄 It was such a great reminder that making things and spending time together can be really grounding, especially right before the holidays get crazy.


Before you judge your December mood… pause.Your system is responding to winter in ways you may not realise.There’s a rea...
05/12/2025

Before you judge your December mood… pause.
Your system is responding to winter in ways you may not realise.
There’s a reason you feel more sensitive right now —
and it’s not just your to-do list.
Swipe to discover why. 🎄





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