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Find Your Therapy

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Find Your Therapy

We are devoted to well-being, self-development and community.

26/06/2023

Ebbs and flows and highs and lows. Here are some things I like to do when I’m not feeling my best, I hope this is helpful to you 🤍

16/05/2023

Sometimes in a day, you can’t find time for yourself. But on the days that you do, it can really fill your cup. Make sure you take some time for you today, even if it’s only 5 minutes 🤍

20/03/2023

Spring is officially here today. What are you looking forward to?
I was so fortunate to see Monet’s Water Lillies in person, I thought it would be the perfect post for spring. It inspired me to slow down, connect to his brushstrokes and follow the colour in the painting. I am looking forward to using my mindfulness tools to connect to my surroundings more this spring ☺️

01/11/2022

Journaling is something that I do often, as it allows me to check in and reflect on how I’m doing. I love reading back on my entries to track my progress and see how far I’ve come. Here are some prompts that I use to journal every month. I review the previous month before I start a new one. I hope that these are helpful to you ✨

23/10/2022

I’ve learned a lot about myself in the past 3 months. I have been in a constant state of what felt like stagnation - unable to feel like I was living my life to my fullest potential. I was stuck in my comfort zone. I’ve been exploring these feelings for a long time now. Today, I listened to “On Purpose with Jay Sherry” to explore the comfort zone and all the steps needed to take, to make it to the growth zone. I’ve realized that getting outside of your comfort zone, thought it can be scary, can also lead to new and exciting realizations about yourself. I am 100% still in between the fear zone and the learning zone, and that’s okay 😊

07/09/2022

Anddd we’re back!
Took a little hiatus in the summer, realizing that an important part of self-care is to also take breaks from constant stimulation. Summer was amazing and filled with so many memories but we are ready for fall! What are you looking forward to this September? 🥰

21/06/2022

Journal prompts for today 💙

26/05/2022

Some Wednesday reminders, you’ve got this 👌🏽

22/04/2022

Happy Earth day everyone! 🌍 What is one new habit you can implement to be more eco-conscious?

16/04/2022

Out here doing my best. It’s taken me a long time to nurture and care for myself properly. When I actually have down time, I watch drag race, spend hours on TikTok and other times I journal or take a nice walk.
I used to beat myself up for not using my time productively. I felt like I was just wasting time. 25 years later, I’ve realized that being intentional and listening to what you need is still productive. There’s no need to always be going. You need time to relax, reconnect and recharge.
Humans are inspiring, hardworking and passionate in many ways. I love and respect the hustle but I also listen to my mind and body and take the time I need to myself.
One of the more challenging lessons, but it’s so liberating when you learn it ✨

08/03/2022

International Women's Day (March 8th) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality. Let’s celebrate all women and recognize the challenges faced by so many today and everyday!

16/02/2022

I hope you have found some beauty today. I always try to soak up the sun when it’s out, especially in the long winter months 🥺

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