Madalaine Munro

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In the midst of Paris Fashion week, I have had a lot of press requests (inundated to be honest) asking “Mads what design...
02/10/2025

In the midst of Paris Fashion week, I have had a lot of press requests (inundated to be honest) asking “Mads what designs did you wear when you went a few weeks ago?!”

This one of a kind bespoke boot was personalised just for me. Always here to let you know the latest trends in fashion and this one is big coming into autumn. This look was styled specially outside the Louvre, but I can’t guarantee locations for you. Slide to see behind the scenes on this latest pioneering look. DM me for my designer, ambulance, paramedics and x rays all included 🤍

*amazing supportive friends repeating healing affirmations and loving touch not included

“I wish I had found you earlier because I’ve spent thousands on this, wanting to be better at s*x when I actually needed...
01/10/2025

“I wish I had found you earlier because I’ve spent thousands on this, wanting to be better at s*x when I actually needed learn how to feel safe” is feedback I received this week.

Honey, I feel you, I was the same, and a lot of women are too.

I wish every woman knew that many of us have responsive desire which means we need context, safety, connection, and relaxation for s*xual desire to emerge.

This means that over your relationship, desire ebbs and flows in response to stress, life stage, hormones + your relationship.

I believe in looking at the holistic frame of your relationship, and this is what I guide my clients through. I want you to feel so safe + so loved in your relationship that pleasure becomes an ongoing exploration.

5 things to reflect on before we even talk about s*x:
🤍How safe do you feel in your relationship?
🤍What are the deeper emotional needs from your partner? & are they being met?
🤍What are you afraid of your partner knowing about you?
🤍How do you communicate + process rupture?
🤍How are your stress levels + daily routine?

Honey, it’s okay if you aren’t desiring s*x, and thinking that you should is perpetuating your shame. The safety you feel in yourself + your relationship is the key to receiving the intimacy you are yearning for. (It might not be s*x!)

DM me if this resonates 🫶

Four out of five couples weren’t together a year later on Love is Blind. That’s an 80% breakup rate,  only a 20% chance ...
01/09/2025

Four out of five couples weren’t together a year later on Love is Blind.

That’s an 80% breakup rate, only a 20% chance of still being together a year later when you rush through the stages of commitment.

I felt so tender watching it. Because here’s the truth…

We haven’t actually built up secure attachment until we have gone through cycles of rupture and repair. So we are claiming someone is “our person” speeding up the process, fantasising about a fairytale, without actually knowing how they will hold us and our love when s**t hits the fan. And it will.

I don’t believe we can know someone until we move through challenge together, when our needs aren’t met, when we disagree, when we hurt them and they hurt us. How someone moves through difficulty, conflict, hurt is going to tell you more about whether they are the right person for you. This takes time, and space to discover. It’s right timing. We are looking for intimacy, not intensity.

A lot of women come to me wanting a man to propose quickly, holding strong ideas about what this means about love, safety, and masculinity. We want to feel chosen, important, safe, and special. And those desires are so human, so valid.

But when we rush to secure love, we can bypass the very foundation that creates it.

When we start falling for someone, our brain gets flooded with dopamine and oxytocin,the same chemicals that make us feel high. Under brain scans, the same reward centres light up as when we’re on drugs. No wonder it feels magical, inevitable, meant-to-be.

But this chemical cocktail can blur our clarity. If we attach too quickly, we risk merging before we know whether this person can truly meet us, emotionally, physically, and spiritually.

Slow dating is the deepest gift you can give yourself and any future partner. It creates the space to experience someone fully, to feel safe in your own body, and to build a relationship rooted in trust rather than chemistry alone.

Tomorrow, I’ll share some of my favourite practices for slowing things down in dating , and why this will change everything for you honeys 🍯

At the weekend, my friends called being unphotogenic ‘pulling a Madalaine’.  While deeply upsetting to see the evidence ...
25/08/2025

At the weekend, my friends called being unphotogenic ‘pulling a Madalaine’. While deeply upsetting to see the evidence laid out infront of me, my trauma is my super power. For £9.99 you can unlock my course to also lose the control of your muscles in front of a camera. Please see slides 2-4 to see the before + after photos of transformation from using my signature 54 step method xox

It was such an honour to share Nervous System Care for Changing the World at  To me, this work is activism. Because ever...
18/08/2025

It was such an honour to share Nervous System Care for Changing the World at

To me, this work is activism. Because every time we learn to regulate, to soften, to stay present instead of shutting down, we are creating the foundations for a different future. Every breath that settles our body is an act of resistance against burnout, disconnection, and the systems that want us numb.
The more resourced we are, the more capacity we have to show up for justice, for community, for love.

To be part of The Earthling Rights stage felt deeply special and the thought that was put into it. A space where nuanced topics were met head-on, where complexity was not shied away from, and where the importance of creating real change was held with courage and care.

The moments that stayed with me from the last few days…
🤍 All the cuddles with and meaningful catch ups with friends old and new
🤍 Hearing about performance – such a divine channel, so proud of him.
🤍 Listening to Jude Nassar share stories from Palestine, her words carrying both the weight of grief and the glimmer of hope, touching something deep within me. I loved her advice that we can’t be doing front line activism for long periods, and how to care for ourselves while making change.
🤍 Reclaiming Childbirth workshop in particular her wisdom and depth in refusing blanket answers, always returning to nuance – the reminder that every woman’s story holds its own power and cannot be reduced to a single script. I left a different woman with more trust and excitement in my body 🫶
🤍 Gathering round the fire with .lotus.circle + always such a vibe, voices weaving together in song, alive with creativity and heart. A moment where time dissolved and we remembered our belonging to each other. ✨
🤍 Dancing to and feeling the prayers move through my body in community 🪶
🤍 And laughter and play at .thompson._ skits and improv, blowing my mind with quick wit, equally as funny and intelligent.

Thanks for having me, honoured to be part of this epic weekend ✨

Belonging through specificity 🫶✨🤍
22/06/2025

Belonging through specificity 🫶✨🤍

“I have never left a festival and felt so regulated.”This is one of the many pieces of loving feedback we have had from ...
27/05/2025

“I have never left a festival and felt so regulated.”

This is one of the many pieces of loving feedback we have had from Embodied love U40s festival. 

So many people come to Embodied Love expecting connection, depth, play, and you’ll find all of that.
But what truly sets this festival apart is how your nervous system feels while you’re there.

We’ve designed every element, from a care team to offer 1-1 support, workshops choices to honour what you really need in the moment, coregulation and integration practices throughout , to support you in actually feeling safe, supported, and grounded in your body.

No outdated messaging of “more = deeper healing”
No pressure to perform or “keep up” with others. 
Instead, a space to soften, connect, explore, and return to yourself again and again, and what your nervous system really needs. 

So many of us have learned to survive through intensity. We seek love in the chaos, try to find ourselves in the unraveling, and call it growth, even if it leaves our bodies reeling.

But what if healing didn’t have to come through collapse and recovery?
What if expansion could be slow, and safe, and deeply embodied?

Because when your body feels safe, truly safe,  it becomes possible to:
✨ Stay present with someone you’re drawn to
✨ Express what you need without shutdown
✨ Feel desire without the crash or overthinking
✨ Be held, witnessed, without the fears of whether you are “too much” or “not enough”

There are only 4 days off to receive £40 off, it ends on 31st May, DM “regulated” to receive this offer. 🤍

A love letter to those of you are ready for deep love and still alone 🤍
20/05/2025

A love letter to those of you are ready for deep love and still alone 🤍

Adresse

Paris

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