Wellness By Joanna

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Wellness By Joanna I help women improve their fertility and prepare their bodies for pregnancy with diet and lifestyle

18/10/2026

I’ve shared a lot about fertility, nutrition, and the foods I love. But I’ve shared very little about my own life, or how I ended up living in Paris.

I moved here at 37, after years of living in South Korea. I was in a long distance relationship that wasn’t working so I ended up being back in my hometown for several months to figure out what I was going to do with my life.

Luckily I have amazing friends, and one mentioned she wanted to spend a few months in Paris. So, I joined spontaneously and it was the best decision of my life.

I’m sharing this because I’ve been wanting this little corner of Instagram to feel more like me. Not just the nutrition advice, but the life behind it. I also want the woman who was like me, mid 30s, single, lost... to know that it’s not too late to find your special person and build a beautiful family.

The food I cook, the home I’m creating, motherhood, life in Paris, and all the little things that I’m interested in.

Nutrition and women’s wellness will always be part of what I share here. But there’s so much more to my story, and I’d love to start sharing it with you.

Sometimes the life you end up loving looks nothing like the one you originally planned.

Have you ever had to start over when life wasn’t going according to plan?

13/10/2026

I’ve ordered Uber eats maybe twice in my life.

The last time was when I was pregnant and had a major craving for chipotle. They forgot the chicken in my order so it was a major fail.

Even though I’m not the most amazing cook, I enjoy the process and feel good when I eat homemade food.

It got me thinking about how our society is focused even more on convenience and less on quality.

I even saw a video of some influencer in NYC who gets coffee delivered. Coffee? Is it even hot when it arrives??

I think we could all use a bit more self love in the form of feeding ourselves homemade food

28/09/2026

A little olive oil education from Provence 🫒

I use olive oil every single day and try to buy the best quality whenever possible. It’s like a little daily luxury

When I’m buying, I look for:
🤍 extra virgin
🤍 recent harvest date
🤍 dark glass to prevent oil from oxidizing
🤍 clear information about where the olives were grown

The taste should be fresh, fruity, and a bit peppery.

We visited while in Provence and enjoyed the experience so much. It was hard not to buy more flavours, so these were our absolute favourites. The aged oil is sooooooo good. I’ve linked the exact olive oil in my ShopMy.

14/09/2026

One of the most useful fertility signs is completely free.

Do you track this in your app?

And if you’re preparing for pregnancy, my free Preconception Checklist is coming very soon.

Hi, I’m Joanna.I’m a holistic fertility nutritionist, originally from Canada and now living in France.I’m passionate abo...
11/09/2026

Hi, I’m Joanna.

I’m a holistic fertility nutritionist, originally from Canada and now living in France.

I’m passionate about helping women nourish their bodies, understand their cycles, and feel confident about preparing for pregnancy — without making it complicated.

I’m so glad you’re here. 🤍

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Paris

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