Louise Chamberlain Nutrition

06/06/2026

03/06/2026

Vitamin C, or ascorbic acid, is one of the best-known vitamins, yet many people underestimate just how important it is for overall health. In this guide, I’ll walk you through the latest science behind vitamin C, how farming practices have changed what ends up on our plates, which tasty foods are best for topping up your levels, and how to choose a supplement if you feel you might need one. https://louisechamberlain.com/the-importance-of-vitamin-c-nurturing-your-health-naturally

20/05/2026

The latest EWG report lists the fruits and vegetables with the highest pesticide residues. Choosing organic will help to reduce your exposure.
https://louisechamberlain.com/the-dirty-dozen-2026-pesticide-residues-on-fruits-and-vegetables

14/05/2026

As exam season gets underway, this might be useful:

How to Nourish Your Teen for Exam Success

14/05/2026

08/05/2026

We know that a diet rich in fruits and vegetables is the foundation of good health but what if you're not keen on vegetables? Research shows that your taste and preferences are not as fixed as you might think. https://louisechamberlain.com/blog-post

05/04/2026

If you've been struggling with digestive issues, hormones might be the cause.
https://louisechamberlain.com/digestive-issues-in-menopause

04/03/2026

If you are looking for a simple, nutrient-dense dessert that supports energy, gut health and muscle maintenance, this decadent chocolate mousse is a brilliant option. It is rich, creamy and satisfying, while delivering high-quality plant protein and beneficial minerals. https://louisechamberlain.com/high-protein-chocolate-mousse

21/02/2026

If you're looking for a weekend breakfast that's easy on the gut, these high protein banana oat pancakes will hit the spot: https://louisechamberlain.com/high-protein-banana-oat-pancakes

16/02/2026

What’s your favourite breakfast? Does it keep you going until lunchtime? Maybe you need to boost your plant points with a delicious breakfast that supports your health.
https://louisechamberlain.com/your-winter-breakfast-upgrade-pimp-your-porridge-for-better-gut-health