22/06/2026
Yoga for warm days 🔆💨
🌿 1. Cooling breath (Sitali or “cooling breath”) – 3 min
* Sit upright (on a cushion or chair)
* Roll your tongue (or purse your lips if you can’t roll it)
* Inhale through the mouth, exhale slowly through the nose
→ You will literally feel internal cooling
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🧘 2. Cat-Cow (Marjaryasana/Bitilasana) – 3 min
* On hands and knees
* Inhale: arch your back, open the chest
* Exhale: round your spine
→ Move gently, don’t force anything
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🌙 3. Child’s Pose (Balasana) – 3–5 min
* Knees wide, big toes touching
* Arms forward or resting alongside the body
* Let your belly relax on your thighs
→ A true “cool-down position”
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🪷 4. Supine spinal twist – 2–3 min per side
* Lie on your back
* Drop knees to one side, arms open
* Breathe deeply into your ribs
→ Helps release heat and tension
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🦵 5. Legs up the wall (Viparita Karani) – 5–10 min
* Hips close to a wall
* Legs extended upward, arms relaxed
→ Very effective for heat, heavy legs, and fatigue
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🌬️ Extra tip
* Do yoga early in the morning or late in the evening
* Keep windows open or practice in the shade outdoors
* Avoid flow / vinyasa yoga in full heat or direct sun
