Focus Massage

22/08/2026

15/08/2026

Van harte welkom nieuwe volgers!

22/06/2026

Yoga for warm days 🔆💨

🌿 1. Cooling breath (Sitali or “cooling breath”) – 3 min

* Sit upright (on a cushion or chair)
* Roll your tongue (or purse your lips if you can’t roll it)
* Inhale through the mouth, exhale slowly through the nose
→ You will literally feel internal cooling

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🧘 2. Cat-Cow (Marjaryasana/Bitilasana) – 3 min

* On hands and knees
* Inhale: arch your back, open the chest
* Exhale: round your spine
→ Move gently, don’t force anything

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🌙 3. Child’s Pose (Balasana) – 3–5 min

* Knees wide, big toes touching
* Arms forward or resting alongside the body
* Let your belly relax on your thighs
→ A true “cool-down position”

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🪷 4. Supine spinal twist – 2–3 min per side

* Lie on your back
* Drop knees to one side, arms open
* Breathe deeply into your ribs
→ Helps release heat and tension

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🦵 5. Legs up the wall (Viparita Karani) – 5–10 min

* Hips close to a wall
* Legs extended upward, arms relaxed
→ Very effective for heat, heavy legs, and fatigue

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🌬️ Extra tip

* Do yoga early in the morning or late in the evening
* Keep windows open or practice in the shade outdoors
* Avoid flow / vinyasa yoga in full heat or direct sun

18/06/2026

We think that our new name fits better with Ostal-del-Solelh. LUMEN YOGA🔆 ( yoga of light)
Besides yoga group sessions we also do one to one or duo sessions as well as chair yoga on location. DM us for prices and availability.

26/05/2026

Just saying…. Yoga Ostal-del-Solelh

Save this as your reminder for today. 🔖

26/05/2026

That’s nice to remember every time again… Ostal-del-Solelh

Yoga changes you quietly. 🧘‍♀️✨
Not just in flexibility or strength, but in the way you breathe through stress, carry yourself through pain, and return to peace a little faster each time. 💛

The real transformation isn’t always visible—until one day, you realize you’ve become softer, stronger, calmer, and more present. 🌿

23/05/2026

17/05/2026

Besides 1 - 1 sessions there also duo session available. Send us an DM for more information

Outre les séances individuelles, des séances en duo sont également disponibles.

Envoyez un message privé (DM)pour plus d'informations

16/05/2026

Welcome new followers / bienvenue aux nouveaux abonnés🍀💚