Expert Beauty by Elena

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France
Roquebrune-Cap-Martin
Expert Beauty by Elena

Beauty salon located near the center of Monaco

29/08/2026

TIPS FROM OUR NUTRITION EXPERT 🌿
PROTEIN: IT’S NOT AS OBVIOUS AS IT SEEMS 🥚🌱

Protein is one of the building blocks of our body and is essential for muscles, skin and long-lasting satiety.

But do the foods we usually think of as “high-protein” actually contain enough protein?

🌱 Legumes, once cooked, contain around 5–6 g of protein per 100 g.
🌿 Tofu contains approximately 8–9 g per 100 g.
🍄 Mushrooms contain only around 3 g per 100 g.
🥛 Regular yogurt contains around 3 g per 100 g.

Greek or high-protein yogurt, however, can contain around 9–11 g of protein per 100 g.

That’s why it’s important not just to choose “high-protein” foods, but to pay attention to how much protein you are actually getting throughout the day.

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

protein rich foods | daily protein intake | high protein foods | protein nutrition | healthy eating | balanced nutrition | Greek yogurt protein | plant based protein | nutrition tips | healthy lifestyle | longevity nutrition | wellness Monaco

26/08/2026

A small apricot. A beautiful philosophy. 🍑✨

When I first introduced ShareOriginal® Japanese fermented apricots to Monaco, for many people they were something completely new.

Today, it brings me so much joy to see growing interest in Share Swiss, healthy nutrition and the philosophy of longevity - not only among my clients, but throughout Monaco’s professional wellness community.

It is especially meaningful to watch the longevity mindset become part of everyday life for people who choose a more conscious approach to nutrition, health and quality of life.
And it feels like this little apricot is just beginning a very exciting journey in Monaco… 🍑🇲🇨

Share Swiss × Monaco
Longevity starts from within.

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

ShareSwiss | ShareOriginal | fermented Japanese apricots | fermented apricots | longevity Monaco | wellness Monaco | healthy nutrition | gut health | microbiome health | longevity lifestyle | healthy lifestyle Monaco | Monaco wellness community

18/08/2026

🌿 H**P SEED OIL

One of the most valuable plant-based oils thanks to its unique natural composition.

✨ Rich in Omega-3 and Omega-6 in a beneficial natural ratio
🧠 Omega-3 is an important component for brain and nervous system function
✨ Essential fatty acids support healthy skin and hair
✨ Contains vitamin E, a natural antioxidant that helps protect cells from oxidative stress
❤️ Supports cardiovascular health
🌿 Contains GLA (gamma-linolenic acid), a valuable fatty acid that is not found in many plant-based oils

💌 Want to learn more about the properties of different oils, how to take them correctly and what each oil can be used for? Send me a direct message.

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

h**p seed oil | h**p oil benefits | omega 3 and omega 6 | essential fatty acids | GLA gamma linolenic acid | vitamin E | plant based oils | healthy fats | skin and hair health | natural wellness | longevity lifestyle | Expert Beauty by Elena

14/08/2026

08/08/2026

Face, Neck & Décolleté Lifting Massage 💚

Supports lymphatic flow, circulation and tissue quality, helping the face look fresher, less puffy and naturally lifted.

And just as importantly - deep relaxation.
A moment to slow down, release tension and give your body time to relax and restore.

Beautiful skin, natural contours and a little time just for yourself 💚

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

face lifting massage | facial massage | neck and décolleté massage | lymphatic drainage | microcirculation | natural anti aging | regenerative aesthetics | longevity skincare | facial rejuvenation | Expert Beauty by Elena

03/08/2026

A balanced breakfast gives the body protein, fiber and healthy fats for lasting energy and satiety.

I also include ShareSwiss Fermented Apricots 🍑 in my morning routine.

How do you start your day? 🤍

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

healthy breakfast | fermented foods | ShareSwiss Fermented Apricots | gut health | microbiome health | healthy habits | longevity lifestyle | functional nutrition | balanced breakfast | daily wellness

02/08/2026

🌿 PREBIOTICS, PROBIOTICS AND FERMENTED FOODS

Our certified nutrition expert reminds us that gut health begins with everyday habits.

🦠 Prebiotics are dietary fibers that nourish beneficial gut bacteria. They are naturally found in onions, garlic, bananas, apples, nuts and many other foods

🌱 Probiotics are live beneficial microorganisms that help maintain a healthy balance of the gut microbiome. They are found in natural yogurt, kefir, kimchi, sauerkraut and other fermented foods

Why are fermented foods considered functional nutrition?

Fermentation is more than just a method of food processing. It is a natural process that helps:

✔️ increase the bioavailability of vitamins and minerals
✔️ enhance the nutritional value of food
✔️ reduce the presence of undesirable compounds
✔️ support a healthy balance of the gut microbiome
✔️ promote the formation of beneficial amino acids, vitamins and bioactive compounds

That is why fermented foods have long been recognized as an important part of a balanced diet 💚

Our recommendation is to include prebiotic-rich foods as well as high-quality fermented foods in your daily routine.

🍑 ShareSwiss Fermented Apricots are a delicious and convenient addition to your everyday diet for those who care about digestive health, overall wellbeing and microbiome support.

Taking care of your gut is an investment in your immune system, energy levels and quality of life 🌿

How often do fermented foods appear in your diet? Share your answer in the comments below 👇🏻

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

prebiotics | probiotics | fermented foods | gut health | microbiome health | ShareSwiss Fermented Apricots | digestive health | functional nutrition | healthy microbiome | longevity lifestyle

28/07/2026

People often ask me what I eat every day.

I choose natural, high-quality foods. I try to limit sugar, rarely eat sweets and don’t overdo coffee.

And yes, I love ShareSwiss Fermented Apricots. They have become part of my everyday life because they support gut health, the foundation of wellbeing, energy and a positive mood.

For me, healthy eating is not about restrictions. It’s about habits that help you feel better every single day🤍

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Stay beautiful and healthy with Expert Beauty by Elena | Monaco

Monaco
+33 7 61 38 99 72

healthy eating | healthy lifestyle | ShareSwiss Fermented Apricots | gut health | microbiome health | wellness lifestyle | longevity lifestyle | healthy habits | natural nutrition | daily wellness

22/07/2026

✨ 24 fermented ingredients. One drink. Thousands of years of tradition.

ShareSwiss Aqua d’Oro is known as the “Golden Water.” It is made from more than 20 fruits and vegetables that undergo natural fermentation. This process unlocks the full character of each ingredient and gives the drink its truly distinctive taste.

🌿 Aloe vera has long been valued in many cultures for its ability to support the body’s natural hydration and digestive comfort.

🍇 Amla is one of nature’s richest sources of vitamin C and antioxidants.

❤️ Pomegranate, a symbol of longevity in Mediterranean culture, is naturally rich in plant polyphenols.

🥭 Papaya has traditionally been appreciated for its naturally occurring enzymes.

🫐 Goji berries, mangosteen, açaí, raspberry, cranberry, guava, Japanese apricot, broccoli, turmeric and many other ingredients create a rich blend of flavor and plant diversity.

Free from added sugar, artificial colors and preservatives.

Only the power of natural fermentation and carefully selected ingredients.

📍 Expert Beauty by Elena

Monaco

📞 +33 7 61 38 99 72

ShareSwiss Aqua d’Oro | fermented drink | natural fermentation | microbiome health | gut health | wellness drink | longevity lifestyle | antioxidant rich | healthy digestion | Expert Beauty by Elena

20/07/2026

Summer is the season to feel your best and enjoy every moment to the fullest☀️

Whether you’re traveling, spending long days outdoors or simply embracing an active lifestyle, supporting your body from within makes all the difference.

I’m happy to share the products I personally trust from Coral Club:

💧 PentoKan K+ to help maintain energy throughout busy days

🌊 Oceanmin with more than 70 naturally occurring ionic minerals to support hydration, electrolyte balance and overall wellbeing

💚 Coral Magnesium to support the nervous system, healthy muscle function and daily recovery

True beauty and wellbeing begin with taking care of your body every day.

📩 Send me a direct message.

My clients receive a permanent 20% discount along with a personalized consultation to help choose the right products for their needs✨

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Stay beautiful and healthy with

Monaco
+33 7 61 38 99 72

Coral Club | PentoKan K+ | Oceanmin | Coral Magnesium | electrolyte balance | hydration support | wellness supplements | healthy lifestyle | longevity lifestyle | daily wellness

Adresse

3, Avenue Varavilla
Roquebrune-Cap-Martin
06190

Téléphone

+33761389972

Site Web

https://www.instagram.com/expertbeauty_byelena/

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