Leslie Glen, MSc - Inner Shift Therapy & Yoga

Leslie Glen, MSc - Inner Shift Therapy & Yoga I’m Leslie, an integrative therapist using CBT, mindfulness & EMDR to help with stress, anxiety, burnout & ADHD.

I also teach yoga & meditation to support mind-body balance. Online & Morzine — therapy, yoga, and retreats tailored to your journey.

Perimenopause is the new Moon; getting blamed for everything— a potential “eureka!” answer to explain what you’re feelin...
18/06/2026

Perimenopause is the new Moon; getting blamed for everything— a potential “eureka!” answer to explain what you’re feeling. Now I’m not saying that what you’re experiencing ISN’T being caused by perimenopause— I’m just saying I’m suddenly hearing the word everywhere, and I’m cautious when we find a vague explanatory label and cease to search for alternative causes to whatever we may be suffering from. So just be careful, keep searching, keep looking within, keep holding up a mirror— but also, do forgive yourself… because it might just be perimenopause.

18/06/2026

It’s not an easy decision— there’s always that niggling in my head that’s like, “you could get a few more things on your to-do list done if you stay home instead”. But my deep soul knows that the most productive thing I can do right now is go outside and reconnect, see some green, hear some forest noises and breathe.

17/06/2026

The distinction feels subtle but important.

Doubting yourself means distrusting your judgement and undermining your own experience. It can leave us dependent on external validation. Often, it develops through criticism, invalidation, or environments that taught us not to trust ourselves. Over time, those voices can become an inner critic.

Questioning yourself is different. It means staying curious about your assumptions, examining your thinking without attacking yourself, and remaining open to being wrong without assuming that you are. It is the pursuit of truth rather than reassurance.

Questioning yourself comes from curiosity and self-trust. It is more likely to develop when parents, teachers, and mentors support autonomy, encourage exploration, and help us learn from our own decisions.

If you didn’t have those experiences, it’s legitimate to feel sad. You can grieve that.

And you can slowly build these capacities within yourself—with learning, practice, self-compassion, and perhaps the support of a therapist.

Question yourself.

Don’t doubt yourself.

Based on Ashtanga Half Primary Series, this class at the Lac de Montriond focuses on long, smooth breathing and the hold...
17/06/2026

Based on Ashtanga Half Primary Series, this class at the Lac de Montriond focuses on long, smooth breathing and the holding of aligned postures. This practice engages the body, the breath and the mind and helps focus, regulation, strength and flexibility. 8:30 am all summer. See bio for the link. 🧘‍♀️ ☀️ 🌲

16/06/2026

No 1 life hack: meditation. It physically changes your nervous system and your brain— no lie.
3 tips for meditating that you may not have heard:
1. Take a moment to write down all your thoughts before meditating— dump them out into a journal to help clear the mind.
2. Set an alarm for 15-20 minutes rather than easing into meditation with short sits. This allows your brain and nervous system enough time to actually settle so that you can get a glimpse of what meditation can feel like.
3. If a thought comes up That you don’t want to forget, gently come out of meditation and write it down so you don’t feel the need to cling to it. (But pause your timer while you’re writing 😉)

**JUNE 28 & 29, 2026**Would you like to join us on an affordable 2 day hike, with yoga, staying overnight at the wonderf...
15/06/2026

**JUNE 28 & 29, 2026**
Would you like to join us on an affordable 2 day hike, with yoga, staying overnight at the wonderful Cantine de Barmaz?

We will be hiking from the Valle de la Manche area of Morzine to the French / Swiss border at Col du Coux on the Smugglers Trail which leads us to a beautiful ridge walk in Switzerland with dramatic mountain peaks and stunning scenery.

The walk will be lead by Vivien and the yoga will be led by Leslie

Please note: As we need a minimum of 4 people for this event to go ahead, this booking form is to reserve your place. Once we have 4 people who are interested, we will send out an invoice for payment. This free reservaton is available until 2 weeks before the planned event

Costings are as follows:
€100 per person for the hike and yoga plus the cost for staying at the Cantine de Barmaz with your choice of dormitory, small shared room or private room (please note that private room is per person but that there will be a minimum number of people in the private room , e.g., a double room is for 2 people, not 1). The link to the tariffs are here https://cantine-barmaz.com/en/our-rates/ plus the local tourist tax of 3CHF per person. When we contact you for payment we will also ask for your room choice and endeavour to book it for you, based on availability. Payment is at the Cantine. We will be taking the Half Board option of dinner bed and breakfast - the food is excellent here.

Please note that the loyalty card is NOT valid on this hike

15/06/2026

I had this realization today: if I worked as a restaurant manager in Geneva, in 1-3 years I would probably be able to afford to buy my own place. But for the life of me, I don’t want to do that. Because I’d have to continue that life to pay the mortgage— and I don’t want my life to be oriented around working to make money. I want my life to be oriented around work that is fulfilling, work that I love and has meaning in the world. That is what I value— more than owning my own place. So I should not hold society’s idea of what it means to be 40– I should hold mine. 40 to you may mean: house, relationship, family. To me it means: alignment, happiness, peace, balance, soul fulfillment.
#40 40andfabulous

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