Simple Touch

31/05/2026

Not quite a cold dip — searching for my iPhone!

The horrible accident occurred last night… taking an evening walk to help enjoy the evening and help me sleep better. Walking along the river Dranse and stopped to check the temperature… out jumped my mobile phone from my rucksack to enjoy a swim to the bottom of the riverbed. Despite our efforts wading in the water, it was too deep with a strong current to risk diving underwater.

So bye bye phone.. thank goodness for once the insurance will replace it!

Therefore, for now, my old phone has come back to life, limping, and hopefully tied me over until the replacement arrives. It’s not so up to date, so bear with me if you are trying to connect, best way via WhatsApp on either my English or french number.

Ps. It’s been a very stressful 12hours getting bank accounts working and SIM cards sent when everyone wants to verify you via your mobile text!! (Which you can’t access).

22/05/2026

What a fantastic week away with an amazing group at Rocacorba Cycling 🚴‍♀️☀️

Huge thank you to Leanne Fanoy for the massage recovery session — always interesting as a therapist being on the receiving end of treatment! One thing that came out of it was how surprisingly flexible my hips are for a cyclist, which is largely thanks to the brilliant work of , who I’ve recommended to Leanne for when she visits Chamonix this summer.

Massage therapists helping each other and sharing knowledge — exactly how it should be 🙌

A big thank you as well to Joe and Amelia for organising such a great trip, and to our excellent guides Nil and Xevi from Rocacorba Cycling for looking after us all week.

Highly recommend the experience if you love cycling, sunshine, climbs, great food and relaxing accommodation. And if you’re ever heading to the Morzine area and need some recovery work after the mountains, you know where I am 😊

08/05/2026

Be quick! Book via Book Now button on the profile page.

06/05/2026

Copenhagen plank holds… brutal but brilliant 🔥

This exercise targets the stabilising muscles that often get forgotten — especially the inner thighs, hips, glutes and deep core muscles.

A lot of people focus on stretching tight muscles, but don’t strengthen the muscles designed to support and stabilise the body. When these weaker muscles tire or switch off, other areas start compensating… often creating tension, overload and recurring aches.

This is something I regularly find during massage treatments. Sometimes the muscles causing discomfort aren’t actually the problem — they’re just overworking because other stabilising muscles aren’t doing their job properly.

Strength, stability and mobility all work together 💪

And yes… 30 second holds definitely burn 😅

Thanks to at for my personal training plan!

01/05/2026

Don’t wait until you need a massage…

The best results come when you’ve got something in the diary ✨

I tend to get fully booked quite quickly, so last-minute appointments aren’t always available. Planning ahead means you get the time that suits you — your body and nervous system will thank you for it.

📅 Tap Book Now on the Simple Touch bio page to secure your spot

I look forward to welcoming you soon

SportsMassage ChronicPainRelief BookNow

25/04/2026

I also have a booking system so you can easily schedule your next massage with ease.

Access via the links within the bio or click in the booking button on the profile page.

25/04/2026

I have a dedicated treatment room in Saint-Jean-d’Aulps for your massage treatments.

I am a UK qualified Sports and Remedial Massage Therapist with over 10 years’ experience, now also trained in Clinical Massage for Chronic Pain. My approach goes beyond a standard massage — I assess how your body is moving, identify where tension is being held, and use a combination of advanced techniques to help release it effectively.

This work is particularly beneficial if you’re:
• Training for an event or recovering from sport
• Feeling tight, fatigued or out of balance
• Living with longer-term aches, tension or persistent discomfort

My approach to chronic pain focuses on working with the body over time, helping to reduce pain, improve movement, and support your overall well-being.

Each treatment is tailored to you — whether you’re
looking to perform better, recover faster, or simply
feel more comfortable in your body again.

I look forward to welcoming you soon

12/04/2026

Miserable wet morning, but we rised above the clouds and rain, testing our equipment and checking my head for heights. All in preparation for the hut to hut adventure tomorrow.

Proper Backcountry splitboarding mountaineering!

Courtesy of Pointe de Chésery and Rider Social.

06/01/2026

Happy New Year

Open for your well being massage support for 2026.
Massage couch heater is on to aid your relaxation and to help your body’s nervous system to switch to the parasympathetic nervous system.

I am taking bookings now from Thursday 15th January. Spaces are going to be limited this year, so please plan ahead.

Contact me via WhatsApp or book directly via the Fresha booking system.

This year, if you cancel within 48 hrs you will be charged 50%, within 24 hours the full amount. So please treat your booking with respect of my time, others and yourself.

Thank you and see you soon.

23/12/2025