Systemic Health & Self Realisation Center

29/04/2020

🌳Artemisia Annua - Sweet Wormwood

Subscribe to France 24 now: http://f24.my/youtubeEN FRANCE 24 live news stream: all the latest news 24/7 http://f24.my/YTliveEN A medicinal plant called Arte...

21/03/2020

QUARANTINE FOR THE AWARENESS
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From March 21 to 30
10 CHAKRAS OF THE PHYSICAL BODY
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OBJECTIVE: Align consistently the 10 physical chakras, 1 each day for the 10 days to come. From bottom to top.
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METHOD: between 4 and 40 minutes a day, we will carry out a small meditation.
▶ ️A) Give a massage to the body part
▶ ️B) Nasal Breathing: Inhale, hold, exhale the same amount of time in each step.
▶ ️C) Pay attention to the specific point and ask the corresponding question and say the corresponding mantra:

💞Feet: Am I free to decide my goals?... I Am my Destiny

💕Knees: Am I flexible to changes?... I Am Transformation

❤Genitals: Do I take care of my sexual energy?... I Am Generation.

🧡Kidneys: Do I purge or poison my body?... I Am Purity

💛Pancreas: Do I nurture my being or do I only feed it?... I Am Nutrition

💚Heart: Am I balanced in giving and receiving?... I Am Balance

💙Thyroid: Do I allow myself to change my perspective?... I Am Growth

💜Pineal: Am I still asleep or do I consider myself awake?... I Am Clarity

💖Pituitary: Am I in control of my needs?... I Am Fullness

💗Skin: Do I open to all possibilities?... I Am Sensation.
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Meditate, write, draw, sing, dance, feel. Find your alignment method and find your Physical Consistency.

IAM ❤️🙏🌍 One Love

20/03/2020

Well Being, Sports, Coaching & Regenerative Development