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Dina Celina ANutr

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France
Toulouse
Dina Celina ANutr

Registered Nutritionist (ANutr)

Simplifying gut health & self-healing. Evidence meets intuition, body meets balance. Join the journey toward real wellness 🌿

09/09/2026

Me a year ago 🍸

Me today 🍼😂

07/09/2026

1 week with Stormi 💫

04/09/2026

Stormi Lykke Kinghorn 💫

Born Sunday 30th August @ 23.56 pm.

4.7kg, 53 cm.

A storm full of happiness 💛

01/08/2026

I’m swapping notifications for birdsong, endless scrolling for slow mornings, and the pressure of always being available for simply being present.

This is one of those chapters I only get to experience once, and I don’t want to spend it looking at a screen.

So, that’s exactly what I’m going to do.

I’ll see you on the other side… with one extra little person in our family. 🤍

28/07/2026

Life currently…

• Wondering if my feet will ever fit into my shoes again.
• Negotiating with myself to eat six dates every day (not going well)
• Drinking raspberry leaf tea iced because it’s far too hot otherwise.
• Waiting for this magical nesting phase everyone talks about.
• More tired than I ever thought possible.
• Realising I massively underestimated what women go through during pregnancy.
• Officially bored of deciding what to eat.
• Equal parts excited to finish work and meet our little baby. 🤍

24/07/2026

Slow life 🐢

20/07/2026

These are just a few of mine…

What expectation vs reality would you add? 👇🏼

14/07/2026

You can eat a whole-food diet…

…and still eat foods that aren’t in their natural form.

Somewhere along the way, we’ve been taught that “healthier” means removing something from our food.

The fat.
The yolk.
The skin.

But have you ever stopped to ask yourself why?

For most people, I’d rather see you choose:

🥛 Whole milk over skimmed or semi-skimmed milk.

🥣 Full-fat yoghurt over low-fat versions.

🧈 Real butter over light spreads.

🍳 Whole eggs over egg whites.

🍗 Chicken with the skin on rather than removing it.

🥩 Meat in its natural form rather than always choosing the leanest option.

Before removing something, ask yourself whether there’s actually a good reason to.

For most healthy people, choosing foods as close to their natural form as possible is one of the simplest ways to improve overall nutrition.

Nature has been refining food for millions of years. Sometimes, we overcomplicate what was already working.

👇 Which one surprised you the most?

🤍 If you’re trying to heal your gut but don’t know where to start, comment HEAL and I’ll send you my free Gut Healing Starter Guide.

✨ I’m also closing my consultations, blood analysis, health strategy sessions and 12-week protocols at the end of this week before I head on maternity leave. If you’ve been thinking about working together, now’s the time.

Simply DM me “LINK” or visit the link in my bio to explore my services.

Adresse

Toulouse

Site Web

http://www.dinacelina.com/, https://substack.com/@dinacelina

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