07/09/2026
2 mins before, I was crying over my dads passing 6 years ago today & the knowing that I’m entering a new chapter so grieving for my old self.
I cried, I surrendered , I released , I let listened to my body, I allowed it to do what it wanted.
I was then called to dance why?
Because it helps to move the stored energy , it allows it to flow.
Imagine a glow stick, you have to crack it to get the colours to glow.
You’re body is the same!
Benefits are :
Emotional expression
Stress regulation
Feeling more embodied
Stepping into your feminine energy
Mood lift
Reconnection with yourself
Change nervous system state and more …
Plus it helps to release endorphins and who doesn’t like that feeling? 🥰🌺