Emma Pruen, Route de la Loge, Yviers (2026)

24/08/2026

Ahead of my training ‘The Mirror Course’ which I am offering this October - I am starting a series of reels about how to build a wardrobe that can take you to any event, situation, meeting, date and more importantly make you feel like your very best self every single day. You are the star of your life. It’s time to stop dressing like one of the extras. I use therapeutic tools and family constellations to connect you to your essential self, then I show you how to dress her. Interested? Book me in for a call and I’ll tell you more. Themirrorcourse.com

09/08/2026

Hello from a rare moment on a sun lounger! If any of you would like to come and find out a bit more about my new enterprise ‘The Centre for Transpersonal Studies’ and the professional coaching programme we are offering, we have an open evening next Wednesday 6-7pm, it would be lovely to see any of you there. Just leave a message on the comments and I’ll send you the zoom link.

02/08/2026

What better place to connect to your Wild Self than Cumbria and the Lake District. Cumbria is defined by its dramatic and elemental landscape, from deep glacial lakes to craggy peaks. It is a place where wild beauty and cultural heritage meet, making it one of the most striking holiday destinations in England. Here are a few practitioners in the Lake District who can help you find your wild self this summer holiday.

Jen Maxwell | Empowering Women to RISE of Lakeland Wellbeing is a fire-walking guide and empowerment coach who works with the cycles of nature and the moon to bring about deep transformation. Based in the heart of the Lake District, she hosts wild woman retreats and full moon circles, helping you step into your power and awaken your soul’s fullest expression.

Mikaela Korth at Drybeck Retreat Drybeck Farm Glamping near Carlisle offers a private forest sanctuary for meditation, sound therapy, and forest bathing. It is a perfect spot for those seeking stillness and rejuvenation during their summer break, providing equinox events and nature-based art sessions among the trees.

Experience the unique flow of paddleboard therapy across the Lake District with Stephen from standtall.org.uk. By bringing together movement and stillness on the water, he helps you find grounding and ease anxiety in a natural way. It is a powerful example of how holiday activities can become restorative therapeutic journeys.

With over thirty years of experience, Gilly Thirlwell of avaniyoga.co.uk leads nature-based courses and wilderness rites of passage in the North Pennines. From guided visualisations to four-day vision quests, her work is designed to help you cross the threshold and return home with a clearer vision for your life.

18/07/2026

Image consulting was my thing in the 80s and 90s (that’s a young me top left). But even then I didn’t go near the rhetoric that talked about ‘colouring me beautiful’. I didn’t do it to flog lipstick, or to make people wear three co-ordinated colours at all times. What I cared deeply about, and still do, is helping you understand who you are, and understand what happens when other people look at you.

I help you make sense of the reactions you elicit. Do people ignore you or talk over you, treat you like you don’t matter or aren’t important? Or when you open your mouth do they listen? Do you get treated with respect? Is it on some occasions and not others? Do you feel like ‘you’ whatever the occasion? ‘You’ when you go out to work, or when you have to dress up for an event, or go for a country walk. I help women be more themselves, then dress it, and in doing so I help them be more authentic and hence visible.

I give you the secret weapon so that when you walk into a meeting everyone thinks ‘she looks like she’ll know what she’s talking about.’ I can show you how to never get pushed in front of ever again. Because what we choose wear speaks 100 times louder than anything you say and do. We might write engaging copy for our instagram, have years of training under our belt, do hours of networking, but if your clothes say ‘please ignore me’ or ‘I don’t count’ you are sabotaging yourself in the most profound way possible.

If any of this resonates please join me on my next Mirror Course in France this October. We will explore the psychology of dress, the language of clothes, and the messages you are giving. We will do a deep dive into what it is you want to say and then I will show you exactly how to do it.

It will also give you:

👗 Time. You’ll spend LESS time shopping (yes you read that right!)

💰Save £££ on clothes (think about all those things you buy and never wear)

👖Have so much more space in your wardrobe but never look in it and think ‘I’ve nothing to wear’.

😩Save time and stress choosing what to wear for important meetings, dates or special occasions.

⭐️ And if my clients are anything to go by: earn more. They have found they can charge more or

06/07/2026

Did you know that connecting with nature is as important as your income when it comes to life satisfaction?

A major new national survey in Australia has revealed some mind-blowing stats about our relationship with the wild:

✨ People with the highest levels of nature connection are 4.6 times more likely to report high life satisfaction.
✨ They are also nearly twice as likely to have a high overall quality of life.
✨ It’s not just about « getting outside »—connecting cognitively and emotionally, such as by observing nature through a window, can boost your wellbeing.

The research shows that nature connection isn’t just a « nice to have »—it’s a fundamental pillar of our health, relationships, and future security.

This is exactly why I wrote Wild Self. 📖✨

While the researchers are calling for policy changes, you can start your own journey today.. Wild Self is designed to help you move beyond just « spending time » outdoors and into a deep, soulful connection with the natural world—the kind of connection that science now proves is essential for a flourishing life.

Ready to invest in the « wealth » that actually matters?

🔗 Link in bio to grab your copy of Wild Self.

https://wildthingspublishing.com/product/wild-self/

28/06/2026

The Wild side of Bristol and Bath

Bridging elegant Georgian cityscapes and wild green spaces, the Bristol and Bath region is a sanctuary for those looking to reconnect with their inner landscape. From the dramatic limestone cliffs of the Avon Gorge to the ancient woodland of Leigh Woods, this area is home to an incredible community of modern shamans and guides. Swipe to meet 6 practitioners from the WildSelf directory who can help you find your path back to nature.

is a Bath-based artist who has spent over 50 years creating works stemming from an intuitive relationship to energy and nature. Her creative practice is a unique blend of art and intuition, recently featured in major exhibitions like The Medium is the Message. Her work invites us to see the spiritual and artistic as one.

A true elder and founder of the Hartwell Centre, Annie is a ceremonialist and workshop leader with decades of experience. She blends rigorous academic training with deep indigenous knowledge, having been apprenticed in North American traditions and studied Mayan teachings for many years.

Looking for movement as medicine? Nicolas Croll https://www.facebook.com/nicolas.croll? facilitates Shamanic Trance Dance sessions in Bristol. This contemporary ritual uses rhythmic music and strong breathwork to help you access deep trance states, allowing insights and healings to arise from the unconscious. Picture by Nicolas Croll

Ruth is a Northern Irish medicine woman based in Bristol who weaves sound, drum, and ancestral wisdom together. She holds signature drum journeys at The Mount Without, creating what her clients call the safest spaces they have ever experienced for those ready to reclaim their wild wisdom.

Nick Levitt of Sacred Bridge offers shamanic healing and workshops designed to assist your inner journey. Using the drum, rattle, and voice, Nick contacts tutelary spirits to support your transformation while you relax in a state of complete safety, creating your own arrow of intent for change.

Ailie is not just a yoga teacher, but a guide to more meaningful living through Celtic Yoga. Her practice honours the elements, cel

28/06/2026

Bridging elegant Georgian cityscapes and wild green spaces, the Avon region is a sanctuary for those looking to reconnect with their inner landscape. From the dramatic limestone cliffs of the Avon Gorge to the ancient woodland of Leigh Woods, this area is home to an incredible community of modern shamans and guides. Swipe to meet 6 practitioners from the WildSelf directory who can help you find your path back to nature. Wild Things Publishing

is a Bath-based artist who has spent over 50 years creating works stemming from an intuitive relationship to energy and nature. Her creative practice is a unique blend of art and intuition, recently featured in major exhibitions like The Medium is the Message. Her work invites us to see the spiritual and artistic as one.

Annie Spencer is true elder and founder of the Hartwell Centre, Annie is a ceremonialist and workshop leader with decades of experience. She blends rigorous academic training with deep indigenous knowledge, having been apprenticed in North American traditions and studied Mayan teachings for many years.

Looking for movement as medicine? Nicolas Croll facilitates Shamanic Trance Dance sessions in Bristol. This contemporary ritual uses rhythmic music and strong breathwork to help you access deep trance states, allowing insights and healings to arise from the unconscious. https://www.facebook.com/nicolas.croll? Pic Credit Nicolas Croll

Ruth of Ruth Semple / Sound Healing is a Northern Irish medicine woman based in Bristol who weaves sound, drum, and ancestral wisdom together. She holds signature drum journeys at Arnos Grove, creating what her clients call the safest spaces they have ever experienced for those ready to reclaim their wild wisdom.

Yoga Rewild • Return to the wild within Ailie is not just a yoga teacher, but a guide to more meaningful living through Celtic Yoga. Her practice honours the elements, celebrates the solstices, and acknowledges the unseen forces of the land, fusing ancient Celtic wisdom with physical movement to cultivate wholeness.

Nick Levitt of Sacred Bridge offers shamanic healing and workshops designed to assist your inner journey. Using the drum, rattle, and voice, Nick contacts tutelary spir

23/06/2026

Heading to Edinburgh and the Lothians this summer? 🏰 Beyond the historic cobbles and volcanic crags lies a landscape alive with ancient magic and deep nature connection. My book, Wild Self, features an incredible directory of practitioners in the area ready to help you rediscover your wild intelligence.
Here are 5 must-visit collaborators for your Scottish journey:
✨ Black Moon Botanica Visit Brooke’s glorious shop on Candlemakers Row for handcrafted candles, runes, and witchy artefacts designed to connect you with the sacred.
🌿 Creative Roots in Nature Join forest-bathing walks and botanical printmaking sessions in Edinburgh to inspire meaningful self-expression and connection with the land.
🌀 The Edinburgh Shamanic Centre Explore transformative earth-lodge rites and shamanic training on the edge of the city, rooted in indigenous lineages and ancestral wisdom.
🌸 Moongate Retreats Join Fay of Fay Johnstone for intimate plant spirit healing retreats in a coastal garden and off-grid yurt just 30 minutes from the city.
🍃 Woodlands Breathing Deepen your relationship with the wild through contemplative forest therapy walks, typically held in the beautiful Binning Wood.
Ready to explore? 📍 Pick up your copy of Wild Self: A Guide to Britain’s Wild Wisdom for full contact details and over 400 special places of healing and ritual across Britain.

22/06/2026

Heading to Devon this summer? 🌿 Whether you are drawn to the rugged tors of Dartmoor or the tumbling rivers and ancient woodlands, this landscape is a powerful place to reconnect with your Wild Self.
My book features a comprehensive directory of practitioners and organisations in the area ready to guide your journey. A few of the incredible people and places to visit for deep nature connection include:
Emma Capper in South Brent offers tree-connection events and forest bathing to roam the branches of possibility. Embercombe is a beautiful 50-acre rewilding estate on Dartmoor for inner growth and practical action. animate_earth_collective is community for those wanting to explore an animist worldview through talks and training. WildWise Events offer Incredible bushcraft, nature awareness, and Songdreaming camps for all ages. Nature + Therapy UK | Forest Bathing with Stefan Batorijs offers forest bathing and ecotherapy to help you fall back in love with the land. Samara Lewis with Samara Lewis (pictured) in Staverton offers shamanic training and tours of ancient landscapes like Stonehenge and Avebury and Q***r Spirit Festival (pictured) provide safe, nature-based spaces and rites of passage for the LGBTQ+ community.
Ready to explore? 📍 Pick up your copy of Wild Self: A Guide to Britain’s Wild Wisdom for full contact details and over 400 special places of healing and ritual across Britain.

21/06/2026

Happy Summer Solstice! ☀️ Today marks the longest day and the shortest night of the year, a powerful time on the Celtic Medicine Wheel dedicated to honouring the sun and the fullness of life.
In shamanic tradition, the South quadrant represents action, community, and the vibrant energy of mature adulthood. It is the season to make hay while the sun shines, celebrating our worldly successes and setting intentions for the essential things we need to thrive—like our homes, jobs, and survival.
Here are a few ways to celebrate today, inspired by the traditions in my book Wild Self:
Light a Fire: Whether it is a bonfire to watch the sunrise or lighting a gathering of candles at home, use the element of fire to express gratitude for the returning light.
Chase the Sunset: Find a beautiful spot to watch the sun go down. If you are in the South East, head to Margate for some of the loveliest skies in Europe.
Bring the Wild In: Harvest oak or birch leaves—both associated with Midsummer—to decorate your seasonal table or altar.
Salute the Sun: Face South during your morning meditation or practice a sequence of yoga sun salutations to align your energy with the solar peak.
Practice Reciprocity: Shamanic wisdom is built on the balance of give and take. Today is a perfect day to thank the men in your life for their support or make an offering of food or a prayer to the land.
To heal ourselves and our society, we must first go outside. How are you connecting with the land today? 🌿✨
AncientWisdom GoOutside SunWorship ShamanicPractices

Emma Pruen

24/08/2026

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02/08/2026

18/07/2026

06/07/2026

28/06/2026

28/06/2026

23/06/2026

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21/06/2026

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