Back2Front Physiotherapy Ltd

Back2Front Physiotherapy Ltd Struggling with pain or not sure where to start? Back2Front is a specialist health clinic that guides you to lasting health. Real results, not quick fixes.

Physio → Rehab → Fitness → Long-Term Wellbeing. Back2Front Physiotherapy provide you with an expert service to improve all of your ailments. Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help. Don't wait for that niggle to become a problem. We can help.

"No treatment has worked for me""I worry my back pain will never go""I just don't know what to do"These aren't just any ...
01/06/2026

"No treatment has worked for me"

"I worry my back pain will never go"

"I just don't know what to do"

These aren't just any phrases, these are 3 phrases we heard last week from our patients.

Back pain is worrying and you may feel helpless. But there is a way you can free yourself from back pain.

BUT....Just doing the exercises isn't going to help.

We've created a free guide to give you the information you need to take control of your back, your body and your mind.

Drop us a message with the words "BACKPAIN" and we'll send this guide to you for free.

Most people don't book physio because they don't know what to expect.So we've laid the whole journey out — from your fir...
21/05/2026

Most people don't book physio because they don't know what to expect.

So we've laid the whole journey out — from your first assessment to the day you're stronger than when you walked in.

No mystery.
No guesswork.
No quick-fix promises.

Just a clear path designed by physios who treat people in Aberdare every day.

If your body's been compensating for too long, this is the way out.

Book your initial consultation to begin your physio journey.

18/05/2026

We love the community we are creating at the clinic.

💪Not only do our clients train together,
☕️They have a coffee together
🚍And then arrange a trip outside of the clinic together!

A Community is a group of individuals who are in a particular place for a particular reason.

Our community is at the clinic to keep themselves as strong as possible for as long as possible. But whilst they are here, they form long lasting connections which form friendships.

❤️That's what we love about our community.

Meet 34 people who decided their best years weren't behind them.Average age: 60 years oldMost arrived nervous. Most had ...
13/05/2026

Meet 34 people who decided their best years weren't behind them.

Average age: 60 years old

Most arrived nervous. Most had an old injury or condition holding them back. Most had been told at some point — quietly or loudly — that lifting weights wasn't for them.

12 weeks later? Swipe. 👉

One added 28kg to her deadlift.
One added 15kg to her bench press.

Every single one walked out stronger, more confident, and less afraid of their own body than when they walked in.

This is what targeted, prescribed exercise looks like when it's built around you — not a generic gym programme.

🔴 Less fear
🔴 More confidence
🔴 Real, tracked progress
🔴 A community that has your back

"The only limits in your life are those you set yourself."

Will your name be on this list in 12 weeks?

👉 DM us the word "STRONGER" and we'll send you the details of our next intake.

Not sure which service is right for you?Most clinics list everything on a website and leave you to figure it out. We don...
03/05/2026

Not sure which service is right for you?

Most clinics list everything on a website and leave you to figure it out.

We don't work like that.

Whether you've got an injury, a ni**le that won't shift, or just a goal you can't quite reach on your own — there's a clear route in.

This carousel shows you exactly where to start.

Swipe through. Then drop us a DM with which one matches you and we'll take it from there.

01/05/2026

Andrew Part 2💪

We did say you'd hear more from him so when we asked would he like to do a video, he jumped at the chance.

Following Andrew's accident he lost his ability to talk. Through determination, hard work, support and effort he has regained this ability. And unfortunately remembered how to hurl abuse too 🤦which isn't great for some of us😂

Being able to do this video means so much to him and is a huge milestone in his rehabilitation.

Even though Andrew is greatly appreciative of the role we've played in his rehabilitation, it's only possible through the hard work that he puts in on a daily basis.

Never give up.
Always believe.
Trust the process.

Back pain advice is everywhere. Youtube. Tiktok. Instagram. Facebook. But most of it is misleading.After 16+ years treat...
29/04/2026

Back pain advice is everywhere. Youtube. Tiktok. Instagram. Facebook. But most of it is misleading.

After 16+ years treating back pain in Aberdare, here are 3 myths we hear at the clinic almost every week — and the truth behind each.

The most damaging? "If I ignore it, it'll go away on its own."

Sometimes it does. More often it comes back louder — and untreated back pain is one of the strongest predictors of future back pain.

Save this if you've ever been told one of these.

Share it with someone who needs to hear it.

Or download our free guide that reveals our secrets to relieving your back pain.

DM us with the word BACKPAIN and we'll send it straight to you.

Address

15 Cwmbach Road
Aberdare
CF440NG

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+441685878737

Website

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