Bowditch Sound & Soul

Bowditch Sound & Soul 🌀 Sound for burnout, stress & tension
🎶 Therapeutic gongs = nervous system reset
📆 Small groups 2x weekly | Private available
📩 Book via DM
(1)

14/06/2026

Glad you enjoyed the ride 😉🌀😎

12/06/2026

We talk a lot about nervous system regulation and rest… but longevity also needs movement that will actually carry us through our years 🚶‍♂️👨‍🌾

At 25 it’s easy to just chase performance or “to look good” ☀️ I already train strength and endurance… but wnant to move well as I age, 40s, 50s, 60s, 70s even 80s!! So I’m shifting more focus early onto natural movement and longevity 👣

Training with Craig , a certified .coach is a long-game layer…

NatLife movements 🌀 natural patterns 🌀 that rebuild strength, balance and mobility so everyday life (and getting older) feels easier, not harder 💪🏼

“Save your life” training… not instead of the gym or sport 🏈 but what keeps it all sustainable for decades to come!! 😎

Craig will be offering these sessions soon… if you care about the long run, keep an eye on his page 🤙🏼

.coach

Rest is productive too 🌿Not scrolling…Not worrying about tomorrow...Just a chance to slow down, switch off and let your ...
07/06/2026

Rest is productive too 🌿

Not scrolling…
Not worrying about tomorrow...
Just a chance to slow down, switch off and let your nervous system reset 🫠

Gong baths are designed to help you release stress and reconnect through the healing power of sound and vibration 🌀

🌀🌀🌀

🔉 COMMUNITY GONG BATHS

🌀 Monday 8th June · Fully Booked
🌀 Friday 12th June · Fully Booked

🌀 Monday 15th June · 6:30–7:30pm (3 spaces)
🌀 Friday 19th June · 6:30–7:30pm (3 spaces)

━━━━━━━━━━━━━━

🧘🏼‍♂️ PRIVATE SOUND JOURNEYS

🌀 Tuesday 9th — Booked
🌀 Wednesday 10th — Booked
🌀 Thursday 11th — From 6:30pm

🌀 Tuesday 16th — From 6:30pm
🌀 Wednesday 17th — booked
🌀 Thursday 18th — From 6:30pm

⚠️ Very limited availability

WhatsApp 07555574320 to book 💚

Rest • Relax • Reset

Today I had a beautiful private sound bath with my friend Rachel Ann facilitated by Dylan Bowditch. It reminded me to sl...
07/06/2026

Today I had a beautiful private sound bath with my friend Rachel Ann facilitated by Dylan Bowditch.

It reminded me to slow down.

So here is your reminder.
Soften.
Just a little.

Let your shoulders melt away from your ears.
Let your jaw loosen.
Let your breath drop lower into your belly.

Your nervous system LOVES these tiny pauses.
They’re like little “I’ve got you” messages to your whole body — no drama, no big routine, just a moment of listening.

Your spine doesn’t ask for perfection.
It asks for presence.

Day 101 of The Daily Return 🌀✌🏼💚After 100 days of returning to movement, I’m adding the next layer to my daily non negot...
06/06/2026

Day 101 of The Daily Return 🌀✌🏼💚

After 100 days of returning to movement, I’m adding the next layer to my daily non negotiable practice…

Meditation 🧘🏼‍♂️

I first found ‘The Mind Illuminated’ about 5 years ago, a year after my “spiritual awakening” 🪷

Back then I treated it like a normal book… rushing through pages instead of using it as a practice guide and only making it to about Stage 3 🤔😬

This time I’m coming to it differently…

Slower, with more patience and discipline 🌳

More willing to practise than to rush ahead like last time… 💨

What I love about this book is how it explains the ancient meditation practice through modern brain science… the same sort of way I see sound baths as both ritual and nervous system work 🌀🧠

I’ll be living with this as a long term guide over the next 5 years… not something to finish, but something to grow alongside as I move towards 30 😳

I’ll be moving through the different stages and sharing little check‑ins alongside my daily yoga clips… sorry, not sorry guys! 😂

Posting the practice has honestly really helped me stay accountable with this daily movement… soooo I’m treating this the exact same way!! Quietly showing up, one sit at a time 🧘🏼‍♂️

Year 1 is about foundations: sit daily, learn the breath, notice the wandering mind and begin again 🙌🏼

Movement + stillness…
One day at a time 😎

This is your permission slip to rest… properly 🙌🏼Not scrolling..Not “relaxing” while thinking about everything else…Real...
01/06/2026

This is your permission slip to rest… properly 🙌🏼

Not scrolling..
Not “relaxing” while thinking about everything else…
Real… deep, nervous-system rest 🫠

My sound baths are designed to help you slow down, soften, relieve stress and reset from the inside out 🪷

—————————

Upcoming Sessions 🌀

COMMUNITY GONG BATHS 🔉
🌀Monday 1st June · 6:30–7:30pm (3 spaces)
🌀Friday 5th June · 6:30–7:30pm (3 spaces)

🌀Monday 8th June · 6:30–7:30pm (3 spaces)
🌀Friday 12th June · 6:30–7:30pm (1 spaces)

⸻——————

PRIVATE SOUND JOURNEYS 🧘🏼‍♂️
🌀Tuesday 2nd - booked
🌀Wednesday 3rd - 6:30pm onwards
🌀Thursday 4th - 6:30pm onwards

🌀Tuesday 9th - 6:30pm onwards
🌀Wednesday 8th - 6:30pm onwards
🌀Thursday 11th - 6:30pm onwards

⚠️ Very limited spaces

DM to book 💤
Rest • Relax • Reset ✌🏼💚

29/05/2026

2 min of Flumie - 🎧

Using:

- Earth Gong C # 432hz
- Flumie #3
- Background Native American Flute music

Address

Corporation Building, Depot Road, Gadlys
Aberdare
CF448DL

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