03/07/2026
Running the Aberdeen Half Marathon? Don't forget about your feet! πββοΈ
With the Aberdeen Half Marathon just around the corner, now is the perfect time to give your feet a little extra attention. A few simple steps can make a big difference on race day from me:
Before the race:
π£ Trim your toenails straight across a few days before the event and gently smooth or round the edges with a nail file. Nails that are too long can repeatedly hit the front of your shoes, leading to bruising or even nail loss.
π£ If you have thickened toenails, consider having them professionally reduced before the race. Thinner nails are more flexible, reduce pressure inside your shoes and are less likely to become traumatised during long distance running.
π£ If you regularly develop blisters in certain areas, protect those spots before the race using fleece padding or other appropriate blister-prevention products. Never try something completely new on race day.
π£ Make sure your trainers fit properly, with enough room for your toes to move. Feet naturally swell during longer runs.
After the race:
π©Ή If you develop a blister, avoid bursting it yourself if possible. The skin acts as a natural barrier against infection. Keep the area clean, protected and monitor for signs of infection.
π©Έ If a toenail becomes dark, painful or develops pressure underneath from bleeding - a bruised nail, don't ignore it. Early assessment may allow the pressure to be relieved, helping to reduce pain and in some cases, improve the chances of the nail remaining attached. The longer the pressure is left, the greater the risk of the nail lifting or being lost.
If your feet are sore after the event, or you've picked up any running-related foot problems, I'm always happy to help.
Good luck to everyone taking part in the Aberdeen Half Marathon! π
π©΅ Healthy feet. Confident you.
π Medicus Foot Clinic, Broomhill Clinic, Aberdeen
π Call reception during the week: 01224 527727
π
Book online: https://app.acuityscheduling.com/schedule.php?owner=20019698&appointmentType=91744634β οΏ½