IntrospeXion

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IntrospeXion

IntrospeXion is a behavioural risk consultancy specialising in workforce wellbeing.

Our key objective is to equip businesses and personnel with the tools to effectively support and optimise employee performance and wellbeing across the organisation.

19/05/2026

After our award-winning end to 2025, we’re back on the nomination trail with Shabnum selected as a finalist for the 2026 Female Founder Awards!

Nominated as a Story Award finalist within the Inspiring Female Leader category, this reflects the incredible rise of IntrospeXion’s services over the last 18 months. From here in Scotland, across the UK, and now our expansion in the Middle East, the success achieved so far and the difference we’ve made for those working in high-pressure industries has been made possible by the determination and drive of our Founder and Managing Director.

With the awards ceremony taking place in June, we can’t wait to be in a special room alongside trailblazing leaders and inspiring role models - stay tuned for more!

11/05/2026

For , how are you taking action to support yourself, someone else, or all those around you? Actions, great or small, have the power to make a transformative impact on the mental health and wellbeing in our daily lives.

The IntrospeXion team does this by working with companies and individuals in some of the most demanding and high-pressure industries. By connecting with people and providing a safe space in their own environments, we help to break down barriers and generate wellbeing breakthrough’s.

While Mental Health Awareness Week plays a critical role in expanding the dialogue, distributing resources, tackling stigma, and helping people take action, progress cannot be limited to one week a year. How we look after ourselves, those closest to us, and the people we meet and interact with every day is something we must consider 365 days a year.

Over the course of this week, we will be sharing information and resources to support you.

Mental Health Awareness Week resources: www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

IntrospeXion support: www.introspexion.com/services

30/04/2026

As we look to grow our reputation and presence across the Middle East, it’s critical that we have the resources and expertise to support regional clients. Strengthening our ability to do this is the addition of Mharc Alonzo as Operations Executive for the UAE.

Born in the UAE, Mharc will be based in Dubai in his new role and will work closely with the team to execute our in-country growth strategy. Not only does Mharc possess exceptional regional knowledge, but his previous career as an Emirates Airlines pilot shows he has practical insight working in high-risk, high-pressure environments and understands the importance of human factors, mental health, and effective incident response.

It’s great to have Mharc as part of the team, where he will support our UAE clients with operational challenges, helping organisations build safer, healthier, and more resilient workplaces.

24/04/2026

Let’s talk about burnout.

One of the biggest impacts of prolonged and chronic stress, burnout doesn’t happen after working too hard for a week; burnout happens when stress becomes your baseline. Every year, burnout costs the UK economy billions through sick days, low productivity, and people checking out.

With Stress Awareness Month coming to a close, have you or your company made a positive change to mitigate workplace stress? Tackling the debilitating impact of stress in the workplace and in our day-to-day lives isn’t limited to just one month. We need to take action around the clock, 365 days a year.

IntrospeXion is here to help you spot the signs and take action > [email protected]

The Stress Management Society

20/04/2026

Significant news out of IntrospeXion today… We are proud to announce the launch of a brand-new Middle East entity.

Through this expansion, workers across the Middle East who operate in high-risk and high-pressure industries and environments now have access to award-winning psychological support and wellbeing services. When visiting clients and contacts in the region over the last six months, there’s been a clear recognition that caring for and investing in people is integral to business growth.

This news is an exciting step for IntrospeXion and will help bolster resilience, support teams, and embed psychologically safe practices within safety cultures across the region.

Read more about our latest major milestone: www.introspexion.com/the-introspexion-times/wellbeing-specialist-to-deliver-mental-health-support-to-middle-east-energy-market

16/04/2026

In the UK, statistics on the severity and impact of work-related stress have caused immense concern within organisations, trade bodies, and national regulators.

Employers are facing the reality of years of built-up stress: record-setting days lost to stress-related sickness, burnout affecting working cultures, and lost time, all impacting the business's bottom line while causing untold harm in the day-to-day lives of our colleagues, friends, and family.

It doesn’t have to be like this. Stress within the workplace can be managed, and critically, mitigated.

Through our audits, risk assessments, and educational workshops, we help organisations identify the psychological and environmental stress factors that impact safety, performance, and morale. With our support, you can access a clear plan to address these factors before they escalate and derail operations: [email protected]

The Stress Management Society

[Sources: Health and Safety Executive and Trade Unions Congress]

15/04/2026

There are just TWO slots left at this weekend's ADHD pop-up clinic in Aberdeen!

Demand has been high for this crucial support pathway, with our in-house neurodivergent specialists working directly with clients to provide understanding and empathy for undiagnosed neurodevelopmental conditions. Waiting times in Aberdeen are reported to be between 18 months and 2 years, leaving many individuals in an agonising position: our support helps people seeking urgent clarity in their lives.

If you’re looking for an ADHD diagnosis, book your space today: [email protected]

09/04/2026

Our recent ADHD pop-up clinic in Jarrow helped provide several individuals with something invaluable: clarity and a renewed sense of self.

Led by our neurodivergent specialists, our recent clinic helped guide attendees through the screening and diagnosis process to tackle personal uncertainty and provide a crucial support pathway to bypass year-long waiting lists. In the UK, around 3–4% of adults are thought to have ADHD, yet many go undiagnosed for years, so we are proud to support all those who come forward.

It’s never too late to understand your brain. Our next pop-up ADHD diagnosis clinic arrives in Aberdeen on April 18th, suitable for all those aged 16+. To secure your diagnosis spot or find out more, reach out to our specialist team at: [email protected]

07/04/2026

April is Stress Awareness Month; the ideal time to clear up and fight back against common misconceptions...

In too many workplaces, stress is seen as a badge of honour. A sign that things are good and busy. A sign that you are doing something right and thriving. But that isn’t the case at all - stress occurs when the pressure of our surroundings outweighs our capacity to cope. Simply put, stress is overload.

Normalising stress is normalising running on empty, glorifying burnout, and packaging it up as ‘drive’. Stress isn’t about ambition; stress is a threat. If you’re constantly stressed,this isn’t a mindset issue; it’s a pressure problem.

Discover how you can reduce the pressure and get in touch to learn about our on-site IntrospeXion workshops > [email protected]

Normalising stress is normalising running on empty, glorifying burnout, and packaging it up as ‘drive’. Stress isn’t about ambition; stress is a threat. If you’re constantly stressed, this isn’t a mindset issue; it’s a pressure problem.

03/04/2026

What is the connection between global musical superstardom and life on an oil rig?

Ahead of the IntrospeXion Gala two weeks ago, Shabnum sat down with The Press and Journal and the evening’s special musical guest, Emeli Sandé. During the conversation, Shabnum and Emeli discussed the unlikely similarities between the demands of the entertainment and energy industries.

High stress environments. Feeling isolated. And being far away from support networks. These are all feelings and scenarios all too familiar to many industries, whether on a tour bus or an offshore vessel, and a sentiment that resonated with Emeli as she found out more about the work IntrospeXion does.

You can check out the full interview here: www.pressandjournal.co.uk/fp/lifestyle/6982566/emeli-sande-tour-life-union-street-interview/

Address

23 Rubislaw Den
Aberdeen
AB154AL

Telephone

+447957406401

Website

http://www.introspexion.com/, https://www.instagram.com/introspexion_mentalhealth/, http://www.linkedin.com/company/intr

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