Self-Care Society

Self-Care Society Clinical Mobile Massage Therapist covering Aberdeen & Aberdeenshire

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20/07/2026

โ€ผ๏ธ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“ ๐”๐๐ƒ๐€๐“๐„ - ๐„๐—๐“๐„๐๐ƒ๐„๐ƒ ๐‹๐„๐€๐•๐„โ€ผ๏ธ

After a testing few months of:
๐Ÿก house moves
๐Ÿ’ฆ family crisisโ€™
๐Ÿ‘ฆ๐Ÿป child ailments and injuries

Iโ€™m now (sarcastically)๐Ÿ˜… thrilled to announce that I have been placed on light duties - courtesy to my bodyโ€™s own check engine light coming on.

A semi-routine scan at the end of June discovered an ovarian cyst thatโ€™s been a bit on the mischievous side - and continues to threaten to misbehave.

With this in mind, returning to the craft at the start of August as planned is currently not in my best interests and instead will be on extended leave until at least the week commencing the 17th August. A follow-up scan will then reveal whether the cyst is increasing or decreasing in size and get my next set of marching orders from the hospital.

In the meantime, I often offer to refer
clients on to my own therapist, Yvonne Frail, in my absences. Please do reach out to her for any aches and pains - I promise I wonโ€™t hold the infidelity against any of you! ๐Ÿ˜‰๐Ÿ˜‚โค๏ธ

If my leave is looking to be extended beyond August, I will be in touch individually to open dialogue and offer clients to be refunded for their remaining block sessions. However, if you would like an immediate refund to secure continuity for your sessions elsewhere, please donโ€™t hesitate to get in touch straight away!

Thank you all in advance for your understanding ๐Ÿซถ๐Ÿผ and a huge credit and thanks to our amazing for their prompt care and due diligence! Iโ€™m very honoured to call some of you wonderful people Clients! ๐Ÿฅฐ

Until we meet again!

๐ŸŒบ Soph ๐ŸŒบ

Itโ€™s back to the craft day! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ What a beautiful morning to be driving across Aberdeenshire!๐Ÿ˜๐Ÿ˜ My first client of the da...
14/04/2026

Itโ€™s back to the craft day! ๐Ÿ’ช๐Ÿผ๐Ÿ˜

What a beautiful morning to be driving across Aberdeenshire!๐Ÿ˜๐Ÿ˜ My first client of the day was in Stonehaven and I couldnโ€™t resist a walk along the beach before heading to the next session at 12.30!โ˜€๏ธ๐Ÿฆ

Wishing you all a great day, a cracking week ahead and I look forward to catching up with you at your upcoming sessions! โ˜บ๏ธ

Soph ๐ŸŒบ

๐Ÿฅฐ Happy Motherโ€™s Day! ๐ŸฅฐWishing all my amazing Momma Clients the slow Sunday and self-care they deserve! โค๏ธ๐ŸŒบ
15/03/2026

๐Ÿฅฐ Happy Motherโ€™s Day! ๐Ÿฅฐ

Wishing all my amazing Momma Clients the slow Sunday and self-care they deserve! โค๏ธ๐ŸŒบ

โ—๏ธ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฎ๐ฉ๐๐š๐ญ๐žโ—๏ธ๐…๐ซ๐จ๐ฆ ๐Ÿ“๐ญ๐ก ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ซ๐ข๐œ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž.Iโ€™m extremely proud to say that over the last 4 yea...
07/03/2026

โ—๏ธ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฎ๐ฉ๐๐š๐ญ๐žโ—๏ธ

๐…๐ซ๐จ๐ฆ ๐Ÿ“๐ญ๐ก ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐ซ๐ข๐œ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž.

Iโ€™m extremely proud to say that over the last 4 years prices have stayed the same and where applicable, made massage therapy more accessible to Clients who otherwise might be priced out of being able to receive treatment, through measures such as the blue light card and carers discount ๐Ÿ’•

Every March theres always the question mark of โ€˜do I raise prices?โ€™โ€ฆ Iโ€™m very thankful that up until now my business model has allowed me to wade through an inflationary climate with relative ease. With that said though, the decision to raise prices is exclusively in response to the high prices at the pump (bad season to have a diesel)๐Ÿ˜– - and energy prices at home where all the behind the scenes magic happens (laundryโ€ฆ itโ€™s the laundry)๐Ÿ˜…

The new pricing structure wonโ€™t come into effect until April 5th so Clients are welcome to renew blocks early, should they choose to do so.

In a bid to protect existing Clients from being priced out from massage therapy, several new discounts will be made available:

โญ๏ธ 10% OAP discount for those over 65
โญ๏ธ 10% Maternity leave discount, eligible for Mums up until babyโ€™s first birthday!

I sincerely hope this softens the blow for some of you and I am deeply thankful to everyone for your understanding and continued loyalty! โค๏ธ

Soph ๐ŸŒบ

I wonder if Donald, Vladimir and Kim are partial to a sports massage every now and then? After all, restructuring the wo...
26/02/2026

I wonder if Donald, Vladimir and Kim are partial to a sports massage every now and then? After all, restructuring the world order must cause some major muscular tension! ๐Ÿซฃ๐Ÿ˜‚

๐ŸŒบ Happy Monday SCS! ๐ŸŒบPlease note that I will be off for two weeks over the Easter holidays from Monday 30th March to Mon...
23/02/2026

๐ŸŒบ Happy Monday SCS! ๐ŸŒบ

Please note that I will be off for two weeks over the Easter holidays from Monday 30th March to Monday 13th April.

I will return to the craft on Tuesday 14th April.

Wishing everyone a great final week of February and I look forward to seeing you all at your upcoming sessions! โค

Soph ๐ŸŒบ x

And another one ๐Ÿค—
14/02/2026

And another one ๐Ÿค—

๐ŸฅฐHappy Valentines Day Self-Care Society! ๐ŸฅฐCue some anatomically themed Valentines Day humour in 3..2..1..๐Ÿ˜†
14/02/2026

๐ŸฅฐHappy Valentines Day Self-Care Society! ๐Ÿฅฐ

Cue some anatomically themed Valentines Day humour in 3..2..1..๐Ÿ˜†

๐ŸฅฐA little pre-Valentines love for you all!๐ŸฅฐUnfortunately I don't have any Cupids arrows... but there's plenty of Sophie'...
13/02/2026

๐ŸฅฐA little pre-Valentines love for you all!๐Ÿฅฐ

Unfortunately I don't have any Cupids arrows... but there's plenty of Sophie's elbows to go around! ๐Ÿค—๐Ÿ˜‚โค

Anyone else totally enamoured with ChatGPT? ๐Ÿ˜†My cartoon face popping up on everyone's news feeds... Pending ๐Ÿ˜๐ŸŒบ          ...
08/02/2026

Anyone else totally enamoured with ChatGPT? ๐Ÿ˜†

My cartoon face popping up on everyone's news feeds... Pending ๐Ÿ˜๐ŸŒบ

Address

Aberdeen

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 3:15am
Thursday 10am - 7pm
Friday 1pm - 7pm
Saturday 10am - 3pm

Telephone

+447541928185

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