Pause for Counselling

14/10/2026

At 41, I suddenly found myself struggling with anxiety in a way I never had before.

As a therapist, I had the tools to manage stress and worries. But this felt different.

My heart would race for no obvious reason. I felt dizzy. My thoughts became difficult to trust. I genuinely began to wonder whether something was wrong with me.

What I didn't know then was that these symptoms were linked to perimenopause.

In my latest Substack post, I share my experience and the grounding exercise that helped me feel more like myself again.

If you've ever found yourself thinking, "Why am I not coping like I used to?", this might resonate with you.

💛 Read the full article here: https://mindandmenopause.substack.com/p/the-anxiety-nobody-warned-me-about?r=97gzps&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

13/10/2026

Feeling overwhelmed by persistent low mood or loss of interest? Counselling can help. Our latest blog explains how counselling provides a safe, non-judgmental space to explore emotions, develop coping strategies, and rebuild hope. Read practical insights and steps you can take toward recovery. https://wix.to/5KFLU14

Depression can feel like a heavy cloud that follows you everywhere. It can make even the simplest tasks seem overwhelming. If you’re struggling with these feelings, it’s important to know that you don’t have to face them alone. Counselling offers a safe space where you can explore your emotion...

09/10/2026

Feeling overwhelmed by life’s ups and downs? Discover practical strategies to build resilience, strengthen your mental toolkit, and face challenges with greater calm and confidence. Read the full post: https://wix.to/0ahEu1z

Key takeaways: small daily habits, reframing setbacks, building supportive routines, and self-compassion. What strategy helps you bounce back? Share below.

Life can sometimes feel overwhelming. Challenges, setbacks, and unexpected changes test your spirit and your ability to cope. But within you lies a remarkable capacity to bounce back, adapt, and grow stronger. This inner strength is called resilience. It’s not something you’re simply born with; ...

29/09/2026

Feeling overwhelmed? Discover how counselling can help you find clarity, relief and hope. Our latest blog explains what counselling really is, how it supports emotional wellbeing, and practical steps to start your journey. Read more: https://wix.to/yjQTwSS

Life can sometimes feel overwhelming. You might find yourself facing challenges that seem too big to handle alone. When emotions run high or situations become confusing, seeking support can make a real difference. Counselling offers a safe space where you can explore your feelings, understand your t...

22/09/2026

Feeling unsure how to support someone with depression? Our latest guide breaks down simple, compassionate steps you can take—what to say, how to listen, and when to encourage professional help. You don’t need perfect words—your presence matters. Read more: https://wix.to/O28VMuJ

When someone you care about is struggling with depression, it can feel overwhelming. You want to help, but you might not know where to start or what to say. This guide is here to walk you through how to be there for your loved one with kindness and understanding. You don’t need to have all the ans...

15/09/2026

Struggling to find the right counsellor? You're not alone. Our latest blog shares practical tips to help you choose someone who understands and supports your journey — from checking qualifications, to trusting your gut. Read more and take the first step toward feeling better: https://wix.to/A04vMs2

When life feels overwhelming, and you need someone to talk to, finding the perfect counsellor can make all the difference. It’s a personal journey, and the right support can help you heal, grow, and find peace. But how do you choose someone who truly understands you? This guide will gently walk yo...

08/09/2026

Looking to strengthen your relationship and bring more joy to everyday life? Our latest blog shares simple, practical tips to help you build deeper connection, communicate better, and nurture a happier partnership. Read actionable advice for every stage of a relationship — whether you're just starting out or have been together for years. Read now: https://wix.to/hyuGqy1

Building and maintaining a happy relationship takes effort, understanding, and care. Whether you are just starting out or have been together for years, nurturing your connection can bring joy and peace to your life. You deserve to feel supported, loved, and understood in your relationships. This pos...

03/09/2026

Feeling overwhelmed? Our new guide breaks down Mental Health Resources in Scotland — where to find support, who to contact, and practical steps to improve your well‑being. Read the full guide and find help when you need it: https://wix.to/QFtUjUV

Taking care of your mental health is just as important as looking after your physical health. Sometimes, life can feel overwhelming, and reaching out for support can make a big difference. If you are in Scotland and looking for ways to improve your emotional well-being, you are in the right place. T...

27/08/2026

Want a stronger, more connected relationship? Discover simple, practical steps to boost communication, rebuild trust, and keep the spark alive. Read our quick guide for actionable tips you can try today. https://wix.to/vaPchlO

Building a strong and loving connection with someone takes effort, patience, and understanding. You might sometimes feel unsure about how to improve your bond or keep the spark alive. The good news is that small, practical steps can make a big difference. This post will guide you through easy-to-fol...

21/08/2026

Starting therapy can feel uncertain — and that’s okay. At Pause for Counselling you are welcomed with warmth and a clear process so you know what to expect. This guide walks you through a typical session: a gentle check-in, open exploration, reflective insight, practical goal-setting and a supportive close. Sessions are collaborative and paced by you, whether you choose in-person in Aberdeen or online across the UK.

You can gain clarity, practical coping skills, improved relationships and steady personal growth. With a BACP-accredited, client-centred approach and specialist EMDR for trauma, Pause for Counselling focuses on what helps you move forward. Ready to take a gentle step toward support? Read the full guide and learn what your first sessions might look like — your well‑being matters.

👉 Read more: https://wix.to/4vI3Z3T

Starting therapy can feel like stepping into the unknown. You might wonder what happens in a counselling session, how it feels, and whether it will truly help you. This guide will walk you through the counselling session process. You will discover what to expect, how the sessions unfold, and how the...