Pause for Counselling

02/06/2026

Struggling with distressing memories or intrusive thoughts? EMDR can help you feel less overwhelmed by reducing the intensity of those memories and changing how they’re stored in your mind. Our therapist specialises in EMDR and is BACP accredited, offering clear, compassionate care and realistic outcome expectations. Sessions are available in person in Aberdeen (23 Rubislaw Den North) or online for flexibility. Visit https://wix.to/x8yXqS0 to learn more and book a first step toward feeling steadier. How can we support you today? 💬🌿

29/05/2026

Feeling overwhelmed? Our new blog post breaks down the basics of counselling — what it is, how it works, and how to find the right support for your emotional well-being. A gentle, practical guide for anyone curious about starting counselling. Read more: https://wix.to/6WZCybS

When life feels overwhelming, and emotions seem too heavy to carry alone, counselling can be a comforting space to find support. You might wonder what counselling really involves and how it can help you navigate your feelings and challenges. This guide will walk you through the essentials of counsel...

19/05/2026

Feeling overwhelmed by intrusive memories or intense emotional reactions? EMDR at Pause for Counselling can help reduce the emotional impact of trauma and restore calm. Our BACP‑accredited therapist specialises in EMDR, an evidence‑based approach shown to lessen vivid unwanted memories and lower distress. Suitable for adults experiencing trauma, flashbacks, anxiety or persistent upsetting memories. Sessions available in person at 23 Rubislaw Den North, Aberdeen, or online for added flexibility. Learn more and book a consultation: https://wix.to/9W7QUSh 🌿💬 . Get in touch to see if EMDR is right for you.

12/05/2026

Feeling overwhelmed? Pause for Counselling offers gentle, practical support for common issues you might be facing. We help with anxiety by teaching coping skills to calm your body and mind, and with depression through collaborative, paced approaches that rebuild motivation and hope. For trauma-related distress we use EMDR alongside compassionate care to process memories safely. Relationship difficulties are explored with clear, client-centred techniques to improve communication and boundaries. We’re based at 23 Rubislaw Den North in Aberdeen and offer online sessions to fit your life. Visit https://wix.to/ek2AGar to learn more or book a conversation. How can we support you today?

05/05/2026

Starting therapy at Pause for Counselling is a calm, structured process designed around you. In your first sessions we’ll complete a gentle assessment, set collaborative goals and agree how we’ll review progress. Where clinically appropriate we may offer tailored EMDR alongside other approaches to suit your needs. Appointments are flexible — in-person at 23 Rubislaw Den North, Aberdeen, or online — and you’ll be working with a BACP-accredited therapist who practices regular clinical supervision. Ready to take the next step? Book a session or find out more: https://wix.to/0IEwFGy 😊🌿

28/04/2026

Feeling overwhelmed? Discover practical, research-backed strategies to build your inner strength and bounce back from life’s challenges. Read our quick 4-minute guide: Building Resilience: Resilience Development Tips That Work — actionable tips you can start using today. https://wix.to/hD79NwD

Life can sometimes feel overwhelming. Challenges come when you least expect them, and it’s easy to feel knocked down. But within you lies a strength that can help you bounce back - this strength is called resilience. Building resilience is not about avoiding difficulties but learning to face them ...

15/04/2026

Not sure whether client‑centred therapy or EMDR is right for you? At Pause for Counselling we’ll work that out together. Client‑centred therapy suits anxiety, low mood and relationship struggles by giving you a safe space to explore feelings at your own pace. EMDR is especially effective for trauma, flashbacks and distressing memories, helping your brain reprocess painful experiences.

I am BACP‑accredited and personalise each plan and offer both in‑person sessions in Aberdeen (23 Rubislaw Den North) and secure online therapy, so you can access support where it suits you. Visit https://wix.to/lCPYgLi to learn more and book a friendly, no‑pressure chat.

Which approach sounds most like what you need?

02/04/2026

Noticing persistent worry, sleep changes, flashbacks, or feeling constantly on edge? These can be signs of anxiety or trauma — and you don’t have to manage them alone. At Pause for Counselling in Aberdeen, I offer compassionate, tailored support and evidence-based EMDR for trauma. Sessions are flexible to fit your life, and work with you at a pace that feels safe. Visit https://wix.to/obB6Lrq to learn more or book a confidential chat. You deserve care that understands — reach out today. 😊

19/03/2026

Feeling overwhelmed? Discover how counselling can support your emotional well‑being with practical, compassionate guidance. Read our short guide to learn what counselling involves, how it helps, and tips for getting started. https://wix.to/cysNTk8

When life feels overwhelming, and emotions seem too heavy to carry alone, counselling can be a comforting space to find support. You might wonder what counselling really involves and how it can help you navigate your feelings and challenges. This guide will walk you through the essentials of counsel...

08/03/2026

Starting therapy can feel daunting — we make the first sessions clear and calm. In your intake appointment we’ll cover session length, confidentiality and whether you’d prefer in-person or online. Next, we’ll set collaborative goals together. By the third session we’ll begin gentle, evidence-based strategies tailored to you. Your therapist is clinically supervised, ensuring safe, professional care throughout. If you’re in Aberdeen and ready to take the first step, visit https://wix.to/goSrEt9 to book or ask a question. 🌿🤝 .