Holistic Haven

01/06/2026

And just like that Holistic Haven turns 3 🎉🥳

It's been the best decision that I have ever made. Everyone thought I was mad, just after Covid, so many business's were forced to close through no fault, and here I was ready to open and create a space for you to relax and put your trust in us to help you along your health and wellness journey, which we are truly greatful for.

Along the way I have made connections with so many lovely people, mostly putting the world to right, laughing, joking and offloading which is therapy in itself.

I often say to many clients that 4 weeks maintenance is a great way to keep everything mobile and working efficiently, however, I also know that it's not affordable for everyone, even though the impact it can have on someone is life changing.

So, seems we are celebrating, I'm going to try something different other than the usual give away... which we continue to do by supporting many charity's and local organisations.

Who would like to win a back, neck and shoulder massage every month for 12 months? This could include Swedish, deep, or remedial massage, with heat or tools incorporated. A completely tailored treatment for you which can change from month to month depending on specific needs. Treatment timing will be 30 mins.

Lotto bonus ball raffle, numbers 1-59, each number will cost £12. Bonus ball wins the grand prize of 1 massage monthly for 12 month, every other number drawn will win a Swedish back, neck and shoulder massage.

Winner announced when all numbers are sold and payments made ☺️

Payments can be made through, bank transfer or in clinic via cash or card.

What's your lucky number 🍀 first come first serve. I will add a separate post with numbers and names taken. Message or comment with chosen number.

Good Luck everyone and thank you again for keeping Holistic Haven busy 🤍


T&C apply
Appointments to be used each calendar month, if not used within the month, treatment for that month will be invalid, this cannot be carried forward.

Treatments are available Tuesday, Thursday & Friday

29/04/2026

29/04/2026

All set up and ready for another corporate wellbeing event tomorrow 💆‍♀️

24/04/2026

From lovely surprise flowers 💐 delivered to Holistic Haven for Fiona L Munro Psychotherapy to amazing 5 ⭐️ reviews for which we are very grateful for.

Clinic is open tomorrow, albeit fully booked, however, Jasmine will be helping out tomorrow to answer any queries and take any bookings.

The clinic will be a quieter next week as I have a corporate event on Thursday then I'm on holiday for the mayday weekend. Tuesday 28th is my last day before clocking off with limited availability.

Have a lovely weekend 🤍

Scotlands business awards Grand Finalists

https://www.scotlandsbusinessawards.co.uk/aberdeen/

27/03/2026

SORRY NOT SORRY

It's 5pm which means I'm officially on holiday 😊

My working hours have been amended to fit with Easter holidays and to enjoy some time with the kids. Please see pics for my opening hours, I will still answer any queries albeit slower than normal.

Have a lovely Easter break whatever you are getting up to! I might even treat myself to some lovely treatments 🤍😊

26/03/2026

Not a bad start to the working week! Thank you for all the support and votes, we couldn't do it without you all!

Now for the final push to get through the finish line, and of course we need your help to do that! Every vote is appreciated 🤍🥰

Here's to you for helping us making you the best version of yourself 🤩🏆🤩

https://nominees.info/vote

TEAM HOLISTIC HAVEN 🤍

25/03/2026

🤩🤩🤩🤩🤩

The Integrated Medicine Alliance (IMA) which operates under the wing of College of Medicine recently commissioned a new survey to assess how sentiment and the use of Complementary and Alternative Medicines (CAMs) amongst UK adults is changing. The IMA findings reflect a clear and encouraging shift - CAMs are now mainstream, with 43% of adults using them. 🙌

The survey shows that millennials (currently between 30 and 45 years old) are the most interested in alternative treatments, with 83% saying that CAMs have helped them. Massage is the most popular treatment, with more than a quarter of people having tried it (27%), followed by herbal medicine (19%), aromatherapy (14%), and acupuncture (13%).

Dr Naveed Akhtar, chairman of the Integrated Medicine Alliance says, ‘Complementary therapies are already helping large numbers of people and easing pressure on the NHS. When an approach delivers genuine benefit, meets patient needs and conserves public resources, the question is no longer whether it belongs, but how we organise healthcare around what genuinely helps patients.’

College of Medicine


The FHT is a supporting organisation of the IMA.

24/03/2026

💫Polite notice to my clients💫

Come May, Holistic Haven has been trading for 3 years, I don't know where that time has went! Within that 3 years my service prices have remained the same for everyone.

However, come April 1st 2026, there will be a slight increase of £3 to most services, further services added or amended with this increase. It's never an easy decision to make.

These prices are already reflected on my website and soon to follow on Fresha. If booked before April 1st, I will honour the original price.

Thanks for your understanding 🤍

10/03/2026

Why choose cupping?

1- Targeted pain relief
2- Muscle recovery
3- Relaxation (believe it or not) by soothing the parasympathetic nervous system "rest and digest" counterweight to "fight or flight" response
4- myofascial release
5- increases circulation

And much more. If this is something you have been thinking about but not quite sure, come in for a consultation where we will discuss the best options for you.

Any queries, we are just a message away 🤍