Bee Prepp’d

Bee Prepp’d I help busy woman create a healthier lifestyle through good nutrition and healthy habits.

20/08/2026

My clients have been saying how helpful it is to see my balanced bowl ideas, so welcome back to episode 2 of Balanced Plate Diaries.
This one is incredibly easy: a Niçoise(ish) style salad that’s perfect for lunch.
I used potatoes that l’d Prepp’d a day ahead and served cold. This not only makes lunch quicker to put together, but cooling potatoes also changes some of their starch into resistant starch, which may:
• Cause a smaller rise in blood sugar
• Help you feel fuller for longer
• Support healthy gut bacteria
• Help provide steadier energy

It won’t turn potatoes into a superfood, but it’s a simple prep ahead tip that can make meals quicker while offering some added health benefits. I do the same with leftover rice and leftover bread gets frozen too.

Protein: One can of tuna and one boiled egg
Carbohydrates: Cubed cooked-and-cooled potatoes
Rainbow: Mixed salad leaves, sugar snap peas and cherry tomatoes
Healthy fats: Olive oil in the dressing
Flavour: Capers, Dijon mustard, lemon and apple cider vinegar
Add the salad leaves and vegetables to a bowl.
I didn’t blanch the sugar snap peas because I love them straight from the packet. Top with the tuna, potato cubes and egg, then drizzle over the dressing.
For the dressing, I used olive oil, lemon juice, apple cider vinegar and Dijon mustard.

No calorie counting just building balanced bowls. I used my hand as a simple guide for portions. Quick, easy, tasty and next to no dishes to wash up.
Nutrition doesn’t need to be complicated. You can make balanced meals without spending hours in the kitchen.

Found this helpful. Follow along for more balanced bowl ideas.

Eat Well Bee Well

Kelly 🐝

Welcome back to Meal Prep Monday, Part 3, where I try to take the overwhelm out of meal prep for you. 🥰Planning your mea...
17/08/2026

Welcome back to Meal Prep Monday, Part 3, where I try to take the overwhelm out of meal prep for you. 🥰

Planning your meals ahead is a gift you give to your future, busy self. It may feel like one more job on your already busy to-do list, but once it’s done, it will save you hours throughout the week because you’ll be prepping smarter and stop running to Tescos everyday.

Yesterday’s oven prep whilst I cooked a chicken.
• 1 roast chicken
• 1 tray of harissa-baked cauliflower
• 1 batch of cottage cheese and egg bites
• 1 cottage cheese and spinach bread

If you see any recipes you’d like the look of reach out
there’s no gatekeeping here.

Ready to make mealtimes easier? Save this post and follow for more simple meal-prep ideas.

13/08/2026

Açaí will always remind me of living in the sun and enjoying it with my girls
Here, I’m showing you just one example of how you can still include the foods you love while creating a balanced meal.
I started with a standard yoghurt, kefir and berry breakfast, then simply added a small scoop of açaí on top. I weighed it today - 50g which I wouldn’t normally do, as after years of practising portion control, I pretty much eyeball my food. I was curious, though, and that scoop was only 50g. 💜
I then chose my toppings carefully rather than loading it up like the ones we enjoy by the pool or on beach walks. I added ¾ of a teaspoon of homemade peanut butter. It goes a long way, but if you use shop-bought peanut butter, you can warm it briefly in the microwave to make it drizzleable — Kelly’s word!🤣
I also kept the granola to one teaspoon. We’re barbecuing later, so I’m practising what I preach and choosing my indulgences.
If you’re by the beach or poolside, enjoy your açaí as it is — an all-singing, all-dancing delicious treat. But if you want to enjoy it on a random Thursday as part of a balanced breakfast, without feeling an energy dip a few hours later, this is one way to do it.

Keep following for more tasty tips and balanced meal ideas.

On yesterday’s call, this lovely lady said “I’m usually dreading putting my uniform back on for returning to work, but n...
12/08/2026

On yesterday’s call, this lovely lady said “I’m usually dreading putting my uniform back on for returning to work, but not this year. And my leggings were tight, but now they’re hanging off.

We have been working on portion control, building balanced meals, celebrating all wins not just a number on the scale and improving her relationship with food.

Keep up the great work. Looking forward to the rest of your journey.
P.S. I’m on my way round 🚗 these meals look right up my street.

On yesterday’s call, this lovely lady said:“I’m usually dreading putting my uniform back on for work, but not this year....
12/08/2026

On yesterday’s call, this lovely lady said:
“I’m usually dreading putting my uniform back on for work, but not this year. And my leggings were tight, but now they’re hanging off.” 🙌

We have been working on portion control, building balanced meals, celebrating all wins not just a number on the scale and improving her relationship with food.

Keep up the great work. Looking forward to the rest of your journey. P.S. I’m on my way round 🚗 these meals look right up my street.

07/08/2026

If mornings are a mad rush, you can still set yourself up for success by prioritising a protein and fibre packed breakfast. Don’t have time for meal prep? Breakfast can take just 5 minutes. Every single client I have worked with notice a significant difference by prioritising a protein packed breakfast. They report feeling fuller longer, stop reaching for that mid morning custard cream, and stop clock watching for lunch at 11:15 am. They feel more in control around food the nightly cupboard raids stop and they finally start to find it easier to stay in a deficit and lose the weight that has been keeping them stuck and feeling uncomfortable.

If you’d like prep-ahead breakfast ideas, message “PREP” and I’ll send a few your way.

These peanut butter banana overnight oats were Prepp’d in 5 minutes have about 30g protein and 10g fibre. Win the morning win the day! 🍳🥞🥚

06/08/2026

Struggling with weight loss after years on the yo-yo diet rollercoaster? Confused by so much conflicting information out there? Feeling stuck
—you just don't know where to start or what to try next!
I get it. I'm Kelly, a nutrition coach and ex-yo-yo dieter. Twenty years of slimming clubs, quick fixes and fads, now seven years finally free. I help women simplify their nutrition so they can finally move on. No weighing or complicated maths—just simple, balanced meals that keep you fuller for longer.
Feeling stuck? Message "balance" for a friendly, no-pressure chat.

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