Bee Prepp’d

Bee Prepp’d I help busy woman create a healthier lifestyle through good nutrition and healthy habits.

No plans this Saturday morning? Here’s a suggestion… Drop into the Compass Project, a family-friendly event, and say hel...
02/06/2026

No plans this Saturday morning? Here’s a suggestion…

Drop into the Compass Project, a family-friendly event, and say hello to me and Louise. Visit our pop-up Thermomix table and sample some delicious treats. Be inspired by some of the creations you can make with the Compass Project produce by browsing Cookidoo. Not sure what a Thermomix® is? This is your chance to see it in action and find out why we love our machines! If you already have one, we’d love to see you and hear what you have been mixing. Or, even if you’re out and about being active and just fancy a little refreshment, drop by! Say hi 👋

29/05/2026

Welcome back to another episode of Fridge Raid Fridays, part 6, where I show you how l prep balanced meals with what’s left in the fridge.
Absolutely spoiled for choice today. I prepped smarter yesterday, making extra of all the salads for my mum’s birthday lunch so we could enjoy them for the next few days.

These Kallo veggie cakes have a great surface area for piling protein on top. Protein helps keep you fuller for longer which will help you snack less throughout the day.

Prep-able protein fillers in your fridge are perfect for this time of year. They will keep for around 3 days and are super versatile-from veggie cakes, to sandwiches and wraps, simply having them with salad or loading into baked potatoes.

Lighted-up Coronation Chicken
Diced mango (switch to apricots or sultanas)
Roast chicken (shredded)
2/3 Greek yoghurt
1/2 Mayo
Curry powder to taste
Mango Chutney to taste

Struggling with lunch ideas? Try experimenting with a few protein fillers in the fridge. The broccoli salad, cucumber and tomatoes helped me slow down and balance this meal out.

Protein: chicken and Greek yoghurt
Carbs: Kallo veggie cakes and mango
Rainbow Mango, Broccoli Salad, cucumber and tomatoes.
Healthy fats: dressing and pine nuts in the broccoli salad

Protein✅ Carbs✅ Healthy Fats ✅ Rainbow ✅

Found this easy lunch ideas helpful? Keep following for more tips, ideas and Fridge Raid Fridays.

Eat Well, Be Well
Kelly

22/05/2026

Welcome back to episode 5 of Fridge Raid
Fridays where I show you how I piece together a balanced meal with what’s left in the fridge.

The reminder I give all my clients: meal prep should make life easier for your future busy self and it can look different for everyone. It saves you from staring into an empty fridge and reaching for toast or porridge. This Friday I was Prepp’d for success.

Today’s fridge raid lunch:
• Leftover lentil soup
• Leftover cottage cheese bread topped with cottage cheese
• Leftover slaw
• Boiled eggs
• Cottage cheese

Protein ✅ Carbs✅Healthy fats✅Rainbow✅

Everything on a plate before the soup heated up, and thank goodness I was starving.

Feeling overwhelmed by tracking? Just another item on your already busy to-do list? Build your go-to staple meals, then ...
21/05/2026

Feeling overwhelmed by tracking? Just another item on your already busy to-do list? Build your go-to staple meals, then play with flavours to keep them interesting and add more diversity to your diet 🌈🥭🥝🍓🫐🍏

All berries have been stewed from frozen.
Rhubarb on repeat whilst in season.
This mango was a little squishy in this week’s delivery, but perfect for whizzing up for adding flavour to yoghurt.

Which flavour would you choose?

Need protein- and fibre-packed breakfast ideas? Message “Breakfast.”

Eat Well, Bee Well
Kelly 🐝

Nope you don’t need fibre gummies or powders. Eat more whole foods. Add back in the carbs. Start low and slow to prevent...
20/05/2026

Nope you don’t need fibre gummies or powders. Eat more whole foods. Add back in the carbs. Start low and slow to prevent bloating and discomfort. As well as improving digestion, fibre helps with keeping us full, helps with blood sugar regulation, aids better gut health and lowers the risk of diseases.

You don’t need gummies or powders focus on what you can add to your plates and bowls.

More colourful fruits and vegetables 🥕 🥝
More beans, pulses and legumes 🫘
More whole grains 🌾

What one thing can you add to your diet this week to start increasing your fibre intake?

18/05/2026

That penny-drop moment for me: stop overrestricting to overindulge and stop labeling food as good or bad and be a better role model for my daughters. Taking the pressure off meant we could eat meals as a family again instead of mums often looking different due to whichever fad I was following. I joined Weight Watchers at around 20 and battled twenty years of yo-yo dieting, but now my girls can both build balanced meals and choose indulgence guilt-free. They know is your overall diet that counts. Lois, 20, at uni, sends me those “nutrition coach mum approved” pics— I’m sure I only get to see the good ones 🙊 When you start making healthier choices, and choose to nourish yourself correctly your family tends to eat better too.

Address

Aberdeen

Website

Alerts

Be the first to know and let us send you an email when Bee Prepp’d posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category