New Beginnings Hypnotherapy

23/06/2026

The 2nd video on relaxation breathing.
Today the breathing is about counting the breath. This allows the busy mind to switch off. This allows us to see things in a clearer perspective.

This is the 2nd video which shows by counting our breath we can sw...

22/06/2026

Lots of my clients have told me over the years that they find meditation really difficult. I was exactly the same.
My mind was so busy with to do lists and Asda shopping lists. Or my body would want to move and not stay still. Or it would suddenly develop an itch. This is the minds way of distracting us from being still.
Learning to still the mind allows us to let go of worry and stress.
Over the next 3 days I am going to publish 3 short videos to help you relax using different breathing techniques.
With practice meditation has changed my life. And I am sure it will enhance your too.

Lots of my clients tell me that they find it difficult to switch of...

06/05/2026

Only a couple of spaces still available for our wonderful retreat in 4 days time.
We have yoga guided visualisation and meditation. Learning how our mind and body are connected and a fantastic soundbath.
As a mental nurse our mental emotional, physical and spiritual wellbeing is so important.
We are good at looking after our physical body washing ourselves cleaning our teeth,exercising BUT what about the mind????
The mind it is in charge of everything. When the mind is at EASE the body is at EASE. If the mind is ill at ease ie fearful scared then the body becomes DIS-EASED . We then suffer from upset stomaches neck tensions etc.
Taking time out to relax allows the mind to feel happy and contented and at peace. ❤️

MAY YOU BLOOM – Banchory Guide Lodge, Sat 9 May 2026 - May you Bloom Is this retreat for you? Do you feel like you have lost yourself and feel disconnected.

02/05/2026

Some tickets still available.
A day of pampering for you. ❤️

MAY YOU BLOOM – Banchory Guide Lodge, Sat 9 May 2026 - May you Bloom Is this retreat for you? Do you feel like you have lost yourself and feel disconnected.

07/04/2026

May you bloom. Time to transform into all you wish to be. Come join Milena morag iain and Wendy Riley for a day of nurturing and fun x

MAY YOU BLOOM – Banchory Guide Lodge, Sat 9 May 2026 - May you Bloom Is this retreat for you? Do you feel like you have lost yourself and feel disconnected.

20/03/2026

Happy spring equinox x

28/02/2026

So true....our thoughts create our reality.

Have you ever noticed how one small thought can shape your entire day? 💭

The way you speak to yourself matters more than you think. A single belief can either hold you in place or quietly open a new door.

“It’s only a thought, and a thought can be changed.” 🩷

There is something incredibly freeing about remembering that. You are not bound to every story your mind offers you. You can choose again. You can begin again. 🌻

If you’ve been feeling ready for a shift, this might be the perfect moment to explore more of Louise’s teachings. Her books, card decks, and programs are currently up to 60% off through February 26th. https://www.hayhouse.com/shop/featured/louise-hay-essentials/?utm_campaign=260223_louisehaycollection_offer&utm_content=10050&utm_medium=organic&utm_source=facebook

23/02/2026

https://www.thetappingsolution.com/blog/tapping-world-summit-eft-tapping-tapping-2026-tapping-world-summit/

2026 marks our 18th Annual Tapping World Summit! It's been 17 years since we at The Tapping Solution launched our first summit. Our goal from the