Complementary Health Orthopaedic and Alternative Therapies ltd Balmedie

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Complementary Health Orthopaedic and Alternative Therapies ltd Balmedie Manipulation Therapy, Remedial & Sports Massage, wide range or relaxation and Alernative Therapies.

Been sitting too long? Your body probably wants a bit of movement. 👀Whether it’s a day at the desk, driving, working fro...
14/09/2026

Been sitting too long? Your body probably wants a bit of movement. 👀

Whether it’s a day at the desk, driving, working from home or an evening on the sofa, staying in one position for a long time can leave you feeling stiff and uncomfortable.

The answer doesn’t need to be a massive stretching routine.

Try this simple 5-minute movement reset:

🟢 Standing reach & side bend — 3–5 each side
🟢 Hip flexor movement — 8–10 each side
🟢 Thoracic rotation — 8–10 each way
🟢 Squat to stand + reach — 8–10 reps

Move slowly, breathe and stay within a comfortable range.

And remember: there’s no single “perfect” posture you need to hold all day. Sometimes the best posture is simply your next one.

Get up. Move around. Give your body some variety.

📌 SAVE this for your next long desk day.
↗️ And send it to the person at work who hasn’t left their chair since breakfast 😂

Complementary Health
Orthopaedic & Alternative Therapies
📍 Aberdeen

Feeling like the Tin Man when you first get out of bed? 😂Before you reach for the coffee, give your body a few minutes t...
01/09/2026

Feeling like the Tin Man when you first get out of bed? 😂

Before you reach for the coffee, give your body a few minutes to wake up too.

Here’s a simple 5-minute morning mobility routine you can do before your feet even hit the floor:

🟢 Child’s pose — 5 slow breaths
🟢 Knees side to side — 8–10 each way
🟢 Make yourself long — 3–5 relaxed holds
🟢 90° hamstring mobility — 8–10 each leg

Nothing aggressive. No bouncing. No trying to force yourself into positions your body isn’t ready for at 7am.

Move slowly, breathe and stay within a comfortable range.

The goal isn’t to magically “fix” anything in five minutes — it’s simply to get your body moving after several hours in bed and make movement part of your morning routine.

☀️ Save this post tonight and try it tomorrow morning.

And send it to the person who makes noises like they’re 94 every time they get out of bed. 😂

Complementary Health
Orthopaedic & Alternative Therapies

How long have you been “just putting up with it”? 👀Pain that keeps coming back, changes how you move or starts interferi...
31/08/2026

How long have you been “just putting up with it”? 👀

Pain that keeps coming back, changes how you move or starts interfering with work, sleep, training or everyday life deserves a bit more attention than “it’ll probably go away.”

Assessment comes first. We’ll look at what’s happening, what may be contributing to it and what we can realistically do to help you move and feel better.

September appointments are now open.
60 minutes • £70 • Monday–Saturday

📲 Book through Fresha

21/06/2026

🚨 NEW WEDNESDAY MORNING APPOINTMENTS 🚨

Looking after your body shouldn’t wait until you’re in pain.

For a limited time, Gillian is offering an introductory Sports & Remedial Massage appointment for just:

🔥 £44 (Usually £55) 🔥

Perfect for:

✅ Back Pain
✅ Neck & Shoulder Tension
✅ Sports Injuries
✅ Gym Recovery
✅ General Aches & Pains

Whether you’re training hard, sitting at a desk all day or simply feeling stiff and sore, Sports & Remedial Massage can help you move and feel better.

📅 Wednesday mornings only

📍 Complementary Health, Aberdeen

Limited appointments available next week.

📩 Message us or book online to secure your appointment.

👋 Meet BlairFor over 20 years, I’ve had the privilege of helping people move better, feel better and get back to doing t...
18/06/2026

👋 Meet Blair

For over 20 years, I’ve had the privilege of helping people move better, feel better and get back to doing the things they love.

As an Orthopaedic and Manipulation Therapist, I’ve worked with thousands of clients experiencing everything from back and neck pain to sports injuries, mobility issues and everyday aches and pains.

My passion has always been simple: helping people improve their quality of life.

Outside the clinic, I’m a fitness enthusiast, weight lifter and competitive paddle boarder, so I understand first-hand the importance of movement, recovery and keeping the body functioning at its best.

Over the years I’ve continued to develop my skills through extensive training in orthopaedic assessment, manual therapy, manipulation techniques and rehabilitation, allowing me to take a practical, results-focused approach to treatment.

Whether your goal is to reduce pain, improve mobility, recover from injury or simply move more comfortably, I’m committed to helping you achieve it.

And despite what some of my clients might tell you, I’m generally quite a nice guy too! 😄

Thank you to everyone who has trusted me with their care over the years. Your support has helped build Complementary Health into what it is today.

Blair
Complementary Health

Meet Gillian 👋Many of you know Gillian from the fitness industry, where she has spent years helping people improve their...
18/06/2026

Meet Gillian 👋

Many of you know Gillian from the fitness industry, where she has spent years helping people improve their health and fitness.

Alongside this, Gillian is a qualified Sports & Remedial Massage Therapist with a passion for helping people move better, recover faster and stay active.

As a competitive bodybuilder and fitness professional herself, she understands the demands training, work and everyday life can place on the body.

Whether you’re dealing with back pain, neck tension, sports injuries or simply feeling stiff and sore, Gillian takes a practical, personalised approach to treatment.

Gillian is now available for Sports & Remedial Massage appointments on Wednesday mornings at Complementary Health.

Feel free to say hello or message us if you’d like to know more. 😊

🚨 NEW WEDNESDAY MORNING APPOINTMENTS 🚨We’re excited to announce that Gillian is now available for Sports & Remedial Mass...
15/06/2026

🚨 NEW WEDNESDAY MORNING APPOINTMENTS 🚨

We’re excited to announce that Gillian is now available for Sports & Remedial Massage appointments on alternate Wednesday mornings at Complementary Health.

To celebrate the launch, we’re offering a limited number of:

💪 Recovery & Treatment Programmes
✔ 3 Sports & Remedial Massage Sessions
✔ Initial Assessment
✔ Personalised Treatment Plan
✔ Follow-up Treatments

💷 £140 (Normally £165)

Perfect for:

✅ Back Pain
✅ Neck & Shoulder Tension
✅ Gym Recovery
✅ Running Injuries
✅ Sports Performance
✅ General Aches & Pains

Whether you’re struggling with an ongoing issue or simply want to move and feel better, this programme is designed to help you achieve lasting results rather than just a quick fix.

Limited Wednesday morning appointments available.

📩 Message us directly or contact the clinic to book.

Looking for a last minute appointment. I have space free tomorrow and some availability the Thursday and Friday. 9am-3...
09/06/2026

Looking for a last minute appointment. I have space free tomorrow and some availability the Thursday and Friday.

9am-3pm

30-1h available drop me a message or book via the booking page.

🔧 30 MINUTE MAINTENANCE PACKAGE 🔧I’ve had quite a few people recently tell me they’ve been meaning to book in but haven’...
03/06/2026

🔧 30 MINUTE MAINTENANCE PACKAGE 🔧

I’ve had quite a few people recently tell me they’ve been meaning to book in but haven’t quite got round to it.

If you’re feeling stiff, sore, tight, or have an old niggle starting to creep back in, now is a great time to get back on top of things before they become bigger problems.

For a limited time I’m offering:

✅ 3 x 30 Minute Treatment Sessions
✅ £135 Total (£45 per session)
✅ Save £30 compared to booking individually

Perfect for:

• Neck & shoulder tension
• Back pain & stiffness
• Sports aches and niggles
• Maintenance treatment
• Keeping recurring problems under control

⚠️ Limited availability
⚠️ Existing clients only
⚠️ Payment required upfront

To claim your package simply send me a message or email me at:

📧 [email protected]

Blair Gibb
Complementary Health

Address

Unit 1, 2 Whitehorse Buildings
Aberdeen
AB238XR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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