SPEAR Physiotherapy

11/10/2026

⭐ ⭐ Welcome back Paula⭐️⭐️

We are thrilled that SPEAR Sports Massage Therapist Paula returns to Westhill clinic this week after some time off following a serious injury. Her regular patients will be thrilled, and so are we 🤗.We have dearly missed having her energetic smiling face in clinic.

09/10/2026

Sign up at Westhill clinic 🥳

08/10/2026

Throw back to last Friday……
🤩 What a fantastic afternoon of neuro inservice training! 🧠💪
We’ve been exploring outcome measures, including the amazing technology of VALD force plates, and it’s been so inspiring to see how we can use these tools to better understand progress and outcomes after a neurological event.

We’re coming away with lots of exciting ideas about how all of this can benefit our fantastic patients and help us continue to deliver the very best support and rehabilitation. 🙌✨

And to finish the day on a really special note, our final presentation came from Willie, one of our amazing neuro patients, who is developing a website for fellow stroke survivors, focusing on positive pathways and support following a stroke. ❤️

We can’t wait to see it come together — website coming soon!! 🌟

01/10/2026

💪 MOVE BETTER with SPEAR Physiotherapy!
Physio-led Pilates classes at Colosseum Gym, Westhill 🧘‍♀️

✨ Injury recovery
💪 Strength & mobility
🏃 Performance optimisation
🤝 Personalised physio-led care

☀️ Daytime & evening classes
🌟 All abilities welcome!

Whether you’re recovering from injury, getting stronger or simply want to move better — we’ve got a class for you!

📍 Colosseum Gym, Westhill
💙 SPEAR Physiotherapy — Move Better. Feel Stronger.

For more information or to book your class
Call 01224 900102 or email [email protected]

29/09/2026

GRANITE GRIT POUND FOR POUND CHAMPION 🏆🪨

Congratulations to (Stuart Watt), our pound for pound winner from the SPEAR Dinnie Stones Challenge at !

Using our VALD ForceDecks, we tested maximum strength and compared everyone’s result relative to their bodyweight.

Stuart came out on top across everyone who took part, while producing the equivalent of 65% of the force of the Dinnie Stones. 💪🪨

A brilliant effort and a well earned free 45 minute SPEAR Performance Assessment! 🏆

A massive thank you to the organisers of , , and , for having us along and putting on such a great event. Kev, Ginie and Mannat loved being part of it!

And thanks to everyone who came over to the SPEAR gazebo, took on the challenge and added their score to the leaderboard. The competition throughout the morning made it great fun for us too.

Well done Stuart! 👏🏆

28/09/2026

GOLF PERFORMANCE: THE PHYSICAL GAME ⛳️

A look back at a great evening at Meldrum House Country Hotel & Golf Course last Tuesday for our Golf Performance: The Physical Game event.

SPEAR Physio Karen and Performance Manager Kev from , along with James from , joined Neil Marr Golf for an evening focused on making the off-season count for golfers.

We discussed how golfers can use the off-season to develop their physical game, with a focus on strength, power and physical preparation. We also really enjoyed showcasing some of the technology we use and getting everyone involved in the live testing.

We’re excited about the multi-disciplinary team we have supporting golfers, bringing together performance, physiotherapy and Neil’s technical golf expertise to provide a joined-up approach around the individual golfer.

A big thank you to everyone who came along, asked questions, tried the equipment and got involved. The interaction throughout the evening made it a really enjoyable event for us too.

And a big thanks to Meldrum House for hosting us! ⛳️💪

23/09/2026

HAVE YOU GOT THE GRANITE GRIT? 🪨💪

Team SPEAR will be at this Saturday 26th September in Banchory, alongside the team including !

SPEAR Physios Ginie and Mannat and Performance Manager Kev will be at the SPEAR gazebo offering physiotherapy and performance advice, massage tasters, as well as running our Granite Grit Strength Challenge.

How do you measure up to the Dinnie Stones?

The famous Dinnie Stones weigh a combined 332.49kg, equivalent to approximately 3,262N of force.

Using our VALD ForceDecks:

💪 Test your maximum strength
📊 Get your Dinnie Score
🪨 See how you measure up to the Dinnie Stones
🏆 Get on our live leaderboard

We’ll be sharing results throughout the event, so follow and to keep up with the challenge.

Heading to Granite Grit on Saturday? Let us know below 👇 and come and see if you’ve got the Granite Grit!

22/09/2026

18/09/2026

A great event and a great charity to support

17/09/2026

Come and join our fantastic Pilates classes at The colosseum Gym in Westhill. This is a beautiful space with classes run by experienced Physiotherapists. We have both beginners and intermediate Pilates classes, and daytime, lunchtime and evening classes.
For more information and for our class timetable contact [email protected]