Nix Nutrition, Training & Wellness Solutions

Nix Nutrition, Training & Wellness Solutions You can assess along the way how long you want to stay on the programme before you feel confident to continue on the journey yourself.

Im offering the opportunity for people to improve their lives through solution focused techniques, wellbeing practices, healthy nutrition and fitness tailored to their specific needs. I'm offering the opportunity for people to experience my tried and tested nutrition/training programme (tested through our www.ibizaislandfit.co.uk case study team whose ongoing results prove to be outstanding). Appl

ying my 13 years varied experience as a fitness trainer, and working within the Health Sciences Academy Nutritional guidelines, my aim is to improve my clients health, fitness and ultimately quality of life. Through the interactive page you will have access to my support, daily information on recipes and training elements and you will also be able to communicate with other people on the programme. All I ask that you stay with me for the first 28 days at least so you have all the tools necessary to continue making the changes long term. For £19.99 per month you will get customised training and nutrition programmes, advice and 1 to 1 guidance. For more information and to complete the initial assessment form please message me or email on [email protected]

Feeling "stuck" in your career, relationships or life in general can almost feel hopeless at times. The obstacles seem t...
28/05/2026

Feeling "stuck" in your career, relationships or life in general can almost feel hopeless at times. The obstacles seem too big and often we push our ambitions, hopes or dreams to the background.
Taking the leap is possible, will it be easy and seamless, probably not but will it be worth it? You'll never know unless you try!
If you need support in working towards your goals then i can help, sometimes you just need someone to shine a light through the fog.
Book your FREE 10min enquiry call or go straight to the Initial consultation. You might just be about to start your most important journey yet ✨️

28/05/2026

Client testimonial ✨️

"I cannot recommend you highly enough Nichola. From my very first session, I felt completely at ease with your warm, compassionate and professional approach.
Having struggled with anxiety for most of my life, I had reached a stage where medication had been suggested, and I felt unsure about what to do next. Therapy with you has been transformative. Your depth of knowledge, combined with your genuine empathy and ability to make complex feelings feel manageable, has made an enormous difference to me. Every session has felt supportive, insightful and never judged.
One particular thing you said has always stayed with me: “One day you’ll realise you haven’t felt like that for a while.” At the time, I couldn’t imagine that being possible, but slowly and naturally, it became true.
Thanks to you, I now feel calmer, more confident, and far more like myself again. I’m incredibly thankful for the positive impact you have had on my life. ❤️"

27/05/2026

Your past doesn't define your future. You do. ✨
​If you are feeling weighed down by anxiety, phobias, or stubborn self-doubt, it's easy to feel stuck. But you don't have to navigate it alone.
​I’ve spent the last 23 years helping people shift their mindsets, reclaim their confidence, and rewrite their stories. My unique wellbeing sessions blend three incredibly powerful tools:
​🧠 CBT to understand your patterns
​🔮 Solution-Focused Hypnotherapy to rewire your mindset
​🌱 Lifestyle Coaching to build actionable steps forward
​No dwelling on the past. Just practical, empowering support to get you where you want to be.
​Ready to take the first step?
​📞 [Book a FREE 10-minute enquiry call]
​🗓️ [Book an Initial Consultation – Available Online & In-Person]

25/05/2026

Thank you ✨️🫶

"Working with Nichola has made such a positive difference for me. From the start, I always felt really comfortable and supported, and I never felt judged or pressured in any way. It was easy to open up, which made the sessions feel really safe and relaxed.

The sessions, especially the hypnotherapy, helped me feel a lot calmer and more in control of things I was struggling with. I’ve noticed real changes in how I think and feel day to day, and I feel like I have better ways of managing things now.

I’m really grateful for the support and guidance, and I genuinely looked forward to the sessions. I would definitely recommend to anyone considering it 🤍"


21/05/2026

Testimonials like these are confirmation that what you truly love doing has the positive outcome for clients that you always dreamt of ✨️

Full Testimonial 🙏🙏
For the last 15 years I’ve engaged in psychotherapy and CBT with various practitioners, and the cycle always seemed to be the same. I felt heard, validated and supported, things would improve for a while but eventually I’d find myself falling back into the same patterns of debilitating anxiety, emotional dysregulation, people pleasing and work-related stress. Looking back, the constant validation of my thoughts and feelings sometimes almost reinforced being stuck, as though I was being given permission to stay in the same cycle rather than move beyond it.

Working with Nichola has genuinely been one of the best decisions I’ve ever made. Her approach was completely different and incredibly liberating. Instead of revisiting the same patterns, I learned how to take control of my own thought processes and understand how my brain works. It really has felt like rewiring my brain.

I now have a level of clarity I never thought was possible and a completely different way of thinking. I feel more confident, more self-assured, and when those creeping thoughts begin to appear, I now feel in control of how I respond to them rather than being controlled by them.

It has genuinely been life-changing. Learning to take control of your own feelings and reactions is incredibly empowering. If you’re considering solution based hypnotherapy, I would 100% recommend Nichola. You won’t regret it!

18/05/2026

4 Week video diary of progress. Get rid of this hormonal mid section of my body!!!!
I forgot to add im on HRT (FULL THROTTLE) body identical oestrogen, progesterone & testosterone.
Id love your thoughts, are you struggling with the same frustrations?
What i currently do
• 4 x strength/weight resistance training sessions per week
• 7- 10k additional steps per day (not just my generalised moving steps)
• avoid processed foods particularly Mon - Fri.
• Dont drink alcohol
• Weekends we have a meal out and a treat or two
• Snacks occasionally
• Daily decaf flat whites

Plan
• All of the above BUT no unhealthy snacks
• Avoid particularly high calorie Weekend meals
• Batch cook lunches
• Swap flat whites for Americanos
• No eating after 6pm
• Drink more water
• Daily core & ab exercises

I'll keep you posted on the results. I'll do photos 😫 and go by clothes, no weighing.

12/05/2026

Why choose Solution Focused Hypnotherapy???
• Future-Focused, Not Past-Obsessed: Priorities your goals and "preferred future" over analyzing past traumas.
• ​The Power of Trance (The "Turbo" Button): Uses hypnosis to bypass the analytical mind and suggest positive changes directly to the subconscious.
• ​Reduced "Re-Traumatisation": Avoids the distress of constantly revisiting and "reliving" painful memories.
• ​Neuroplasticity and the Brain: Actively works to rewire the brain by shifting focus from the primitive stress centers to the intellectual prefrontal cortex.
• ​Action-Oriented via "Small Steps": Uses specific scaling tools to make progress feel manageable and build immediate momentum.
•​ Lowering Cortisol via Relaxation: Physically calms the nervous system, allowing for better creative problem-solving.

Take the first step and book your Initial consultation ✨️✨️

Available in person or online

Wellbeing Sessions available in person & online. Booking the Initial consultation is the first step in the direction of ...
09/05/2026

Wellbeing Sessions available in person & online.
Booking the Initial consultation is the first step in the direction of getting where you hope and want to be. ✨️

25/04/2026

Our main guys bday weekend so far. Super great, super fun ✨️✨️ we love you endlessly 💗

Address

6 Ink Bottle Walk
Aberdeen
AB392PE

Telephone

+447729875439

Website

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