Serenity Occupational Therapy

Serenity Occupational Therapy we provide specialised occupational therapy services to those affected by mental health conditions

M I N I S E R I E SWhat an OT wants you to know
03/09/2026

M I N I S E R I E S
What an OT wants you to know

💙 IT'S HERE!We've been working on something behind the scenes for a while… and we're so excited to finally share it with...
02/09/2026

💙 IT'S HERE!
We've been working on something behind the scenes for a while… and we're so excited to finally share it with you.

Introducing:
🌿 A Routine That Works for You
A Practical Occupational Therapy Workbook

Created by Serenity Occupational Therapy for those times when life feels busy, overwhelming or simply harder than you'd like it to be.

Maybe you're exhausted.
Maybe you struggle to get started.
Maybe your energy changes from day to day.
Maybe routines just don't seem to work the way they're "supposed" to.

This workbook isn't about becoming more productive.
It's not about a perfect morning routine.
It's about understanding what works for YOU.

Inside you'll explore routines, energy, sensory needs, executive functioning, goal setting, regulation and what to do when your routine falls apart.

💙 Created by Occupational Therapists, for real life.

Launch price £14.99
Available now from the Serenity website.
👉 https://www.serenityoccupationaltherapy.co.uk/category/all-products

What happens after diagnosis?Getting a neurodiversity diagnosis can bring relief, understanding and answers……but sometim...
31/08/2026

What happens after diagnosis?

Getting a neurodiversity diagnosis can bring relief, understanding and answers…

…but sometimes it also brings a new question:
“Okay… so what do I actually do with this now?”

A client came to Serenity following an autism diagnosis. They understood themselves better, but were still struggling with everyday life — routines, overwhelm, sensory demands, energy levels and knowing how to make things work for them.

Our role wasn’t to change who they were.
It was to help them understand their needs and find practical strategies that fitted their life.

Together, we explored what was working, what wasn’t, and what could be changed to make everyday life feel more manageable.

Because a diagnosis can be the start of understanding yourself — not the end of the journey. 💙

👀 And this is something we’re going to be talking much more about…

Over the coming weeks, we’ll be bringing you a Serenity Mini-Series on Neurodiversity — exploring diagnosis, what happens afterwards, everyday challenges, practical support and where Occupational Therapy can fit in.

Follow along — there’s lots to come! 💙

🌙 Does your week start on Monday morning?Or does it secretly start on Sunday night when your brain suddenly remembers ev...
30/08/2026

🌙 Does your week start on Monday morning?

Or does it secretly start on Sunday night when your brain suddenly remembers everything? 😅

Before the week ahead begins, ask yourself:

💙 What do I need to get done?
💙 What can wait?
💙 What do I need to make time for?

You don’t have to have the whole week figured out tonight.

A little planning can make Monday feel a whole lot lighter.

How do you prepare for the week ahead? 👇

Address

Balmoral
Aberdeen
AB106HR

Opening Hours

Monday 8am - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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