Urban Wellness Hub

Urban Wellness Hub Local business

Urban Wellness Health & Float.... A relaxing health and wellbeing space in Bridge of Don, Aberdeen

To book treatments: https://uwhealth.as.me

To book a float : www.urbanwellnessfloat.co.uk

All other enquiries please email: [email protected]

🌿 Welcome to Urban Wellness Health & Float 🌿We are a family-owned health, recovery, and wellness centre based in Bridge ...
31/05/2026

🌿 Welcome to Urban Wellness Health & Float 🌿

We are a family-owned health, recovery, and wellness centre based in Bridge of Don, Aberdeen.

Our goal is simple: to help people feel better, move better, recover better, and take control of their wellbeing. Whether you’re active in sport, balancing a busy lifestyle, recovering from physical strain, or simply looking to invest in your health, we’re here to support you.

We offer a range of treatments and therapies designed to promote recovery, relaxation, wellbeing, and overall health, including:

✨ Float Therapy
✨ Compression Boot Therapy
✨ Red Light Therapy
✨ Vitamin Injections
✨ Ear Irrigation
✨ Lesion Removal
✨ Reflexology
✨ Bowen Therapy
✨ And many other wellness treatments

We also have an online crystal store, offering a carefully selected range of crystals and wellbeing products.

At Urban Wellness Health & Float, we believe wellness isn’t a luxury—it’s an investment in your health. Our friendly team is passionate about creating a welcoming space where everyone can access therapies that support both body and mind.

📍 Based in Bridge of Don, Aberdeen

Thank you for supporting our family business. We look forward to being part of your wellness journey.

💚 Wellness • Recovery • Health

Don’t wait until your body forces you to slow down.Make wellbeing part of your routine, not your emergency plan.Urban We...
30/05/2026

Don’t wait until your body forces you to slow down.

Make wellbeing part of your routine, not your emergency plan.

Urban Wellness Health & Float
📍 Balgownie Drive
Aberdeen

A gentle reminder you may need today:Rest is productive too 🩵
30/05/2026

A gentle reminder you may need today:

Rest is productive too 🩵

12/05/2026

Not every stressed person “looks stressed.”

Sometimes it looks like:
• struggling to switch off
• feeling overwhelmed by small things
• poor sleep
• emotional exhaustion
• brain fog
• snapping at loved ones
• feeling constantly “on edge”

The body and nervous system were never designed to stay in survival mode long-term.

That’s why creating moments of recovery matters.

Even small pauses throughout the week can help support the mind and body more than people realise 💚

Mental Health Awareness Week 💚At times, life can feel heavy.Stress builds.Sleep suffers.The mind becomes busy.And many p...
11/05/2026

Mental Health Awareness Week 💚

At times, life can feel heavy.
Stress builds.
Sleep suffers.
The mind becomes busy.
And many people silently keep pushing through.

This week, we simply wanted to remind our community that support exists - and you do not have to navigate difficult moments alone.

If you or someone you know is struggling, here are some support services available across Aberdeen & Scotland:

📞 Samaritans - Call 116 123 (24/7)
📞 NHS 24 Mental Health Hub - Call 111
📞 Breathing Space Scotland - 0800 83 85 87
📞 SHOUT Crisis Text Line - Text “SHOUT” to 85258
📞 Mind UK - Information & support
📞 Penumbra Scotland
📞 SAMH – Scottish Association for Mental Health
📞 Aberdeen Cyrenians
📞 CFINE Mental Health & Wellbeing Support
📞 Men In Mind - Local Aberdeen Support for men

And please remember:
sometimes support can also look like slowing down…
resting…
gentle movement...
breathing…
talking…
or simply allowing yourself space to reset.

At Urban Wellness Health & Float, we are not a crisis service, but we are passionate about creating calm spaces that support rest, relaxation and nervous system recovery.

05/05/2026

✨ Thank you for your orders at .co.uk ✨

We love when you support the small fish (the small family businesses 🐟). We hope it shows with the love we put into our work how much it means! 🩵✨

Red light therapy works through something called photobiomodulation (aka PBM) - but in simple terms, it’s about using sp...
04/05/2026

Red light therapy works through something called photobiomodulation (aka PBM) - but in simple terms, it’s about using specific wavelengths of light to support your cells.

When the light reaches the body, it interacts with the cells - particularly the mitochondria (We call them your HAPPY CELLS 😁)…. But these are basically the cells which are often described as the energy centres of the cell.

This can help support the natural production of ATP, the energy your cells use to function well.

When your cells are better supported, your body may be better able to do what it is designed to do:

• recover
• repair
• regulate inflammation
• support circulation
• maintain healthier skin
• feel more energised

That’s why many people choose red light therapy as part of their recovery, wellbeing, or self-care routine.

It’s not about forcing the body.

It’s about giving the body the right environment and support to work more efficiently.

Red light therapy is a gentle, non-invasive way to support your system from the inside out …
helping you reset, recover, and feel more balanced.

Want to try red light therapy in Aberdeen?

Book your session at Urban Wellness Health & Float and give your body time to reset, recover and recharge.

Book via the link in our bio or DM us “RED LIGHT” and we’ll send you the booking link.

29/04/2026

✨ Create space in your body & mind at ✨

Relax RESET Restore

Thursday 30 April
✨ 9:15am
✨ 2pm

Friday 1 May
✨ 3:50pm

Urban Wellness Float
Bridge of Don

Address

6 Balgownie Drive
Aberdeen
AB228FD

Telephone

+447488385013

Website

http://www.urbanwellnesshub.co.uk/

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