Step and Stone Health

28/05/2026

4 years of Step and Stone Health💚

It’s hard to believe that back in May 2022, Step & Stone was simply an empty shell - a blank space with Amy’s big ideas, even bigger dreams and a vision to create something more than “just a clinic.”

Fast forward 4 years and somehow that empty unit has become… this.

A place filled with movement, healing, learning, laughter and a lot of questionable dancing in reception.

From our official opening day (with Russell Anderson cutting the ribbon ✂️), to growing our incredible team, expanding our services, redeveloping our studio space, introducing new treatments, workshops and classes - Step & Stone has grown in ways we could only have hoped for.

The real magic has always been the moments in between.

Kirsty & Jenny becoming the clinic cheerleaders (and occasional dancing ghosts 👻), line dancing at Duncanos, bobbing for apples at Halloween, Christmas nights out where we absolutely found the dancefloor, CPD evenings to keep learning and strengthening our multidisciplinary approach, team yoga, social walks, mini golf rivalries, clinic awards, shockwave therapy launches and so many memories we couldn’t possibly fit into one montage.

Most importantly: the people. The team, the patients, the neighbours, the supporters, the helping hands behind the scenes. So many of you played a part in turning four walls into something that feels like a community. You know who you are and we’re so grateful.

Thank you for being part of our story so far.

26/05/2026

19,354 appointments over the last 4 years

When we first looked at that number, even we had to stop for a second.

Because behind every single appointment has been a person trusting us with something important to them.

A runner training for their first marathon.
A parent with back pain they’ve ignored.
An athlete chasing performance goals.
Someone recovering from injury.
Someone booking time for themselves for the first time in a long time.

There’s been post-race recovery chats, pre-event nerves, rehab plans, massage naps, strength milestones, frustrating setbacks, big wins and everyday moments that matter just as much.

Over the last four years, we’ve been lucky enough to support people through all stages of movement, recovery, performance and wellbeing and when you look at it like that, 19,354 becomes a lot more than just a number.

As we head into birthday week, it’s pretty special to reflect on just how many people have been part of the journey.

So once again, thank you💚

25/05/2026

IT’S OUR 4TH BIRTHDAY🥳

After years of planning, passion and hard work behind the scenes, seeing Step & Stone grow into what it is today still feels pretty special.

Whether you’ve been with us since the early days or only recently discovered us, thank you for supporting our small business, trusting us with your care and being part of our journey. Seeing so many of you return to clinic means the world to us.

Four years in and we still can’t quite believe we get to do this every day, looking after such amazing patients and being part of so many of your journeys.

Thank YOU and we’ll see you in clinic soon.

- Amy, Jenny, Kim, Imke, Kirsty, Izzie, Hattie, Emily, David, Cameron, Louise and Kelly.

💚

21/05/2026

📣NEW BLOG POST

Meet Kelly: From Patient to Practitioner

If you've visited us over the years, you've maybe crossed paths with Kelly - she's been a Step & Stone patient since the beginning and always first in line whenever something new landed on the treatment menu.

Now, after years of experiencing wellness from the receiving end, Kelly has joined the Step & Stone Health team as our newest Reiki & Relaxation Therapist.

Specialising in Reiki, Indian Head Massage and Korean Lymphatic Drainage Facial - she brings with her a genuine passion for what she does and a warmth that you'll feel the moment you walk through her door.

We sat down with Kelly and she told us everything. Her story: from a career in oil & gas and Etsy to finding the confidence to finally go for it - is now live on the blog.

Click here to have a read:

Meet Kelly, a Reiki and Relaxation Therapist at Step and Stone Health in Westhill, Aberdeenshire, offering Reiki, Indian Head Massage and Korean facial treatments.

20/05/2026

New things are happening over on the Step & Stone Health website👀

We’ve officially entered our blog era

It will serve as a hub for all clinic updates, educational bits and pieces, the team’s wellness tips, patient case studies and highlighting team culture!

Basically, if the team has something helpful, interesting or worth shouting about… it’s probably heading to the blog.

We’ve already got a few posts live, so go have a nosy and keep an eye on the website for new uploads.

ps. have a look at the “Meet the Team” tab on the website too! Some of the team have had updated headshots📸

Click the link to head to the website: www.stepandstonehealth.co.uk

19/05/2026

📸Spotted: the Step & Stone team at Courage & Brave

Amy spent the full weekend in her red tee at P&J Live volunteering as one of the team leads with Friends of Anchor (as always), while the rest of the team joined across both events - with Kim, Izzie, Hattie and Jenny attending Brave and Hattie back again for Courage.

Another incredible weekend from the Friends of Anchor team, raising an amazing final total of £404,539.88 for an incredibly important cause.

From the moment the doors open, you are always greeted with an amazing atmosphere. Some great food, entertainment from Joyful and The A List, visits to the raffle, the 360 camera, Tree of Indulgence, merch stands and of course, the mandatory stop at the flower wall for photos + Amy leading the conga line.

Most importantly, these events are all about celebrating the 2026 Brave & Courage models. It was so special to be with them all weekend, singing, dancing and celebrating alongside them. And to be fair... you never really need to encourage the Step & Stone team to get up and dance. We're already there!❤️

KT Sports Massage Therapy
IRMT - Isabel Robb Massage Therapy

18/05/2026

🥳It’s Kelly’s first day!

Day one for Kelly and what a start!

Kelly joins us as our newest relaxation therapist, specialising in Reiki, Indian Head Massage, and Korean Lymphatic Drainage Facial and today she opened her treatment room doors for the very first time at . We are so, so happy to have her.

Kelly's journey to this point is one we think a lot of people will relate to. She didn't arrive here in a straight line - life took her through a few different chapters before she found her way to the other side of the treatment table. Later this week, we're publishing an article all about Kelly - who she is, how she got here and why she believes the whole world could do with a good Reiki session. Look out for this on Thursday!

Whether you're Reiki-curious and not sure what to expect, in need of a deeply relaxing Indian Head Massage or interested in the benefits of Lymphatic Drainage for your skin - Kelly is someone worth getting to know.

📅 A little note on availability: Kelly's usual day in clinic is Mondays 10am-6pm. However, this coming Monday she'll be away on a training course (exciting!!), so she's making up the time on Friday 29th May, 10am-6pm instead. If you've been thinking about booking in, that Friday slot is a great opportunity to get in early.

Book with Kelly using our online booking system: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1934748062496855410

16/05/2026

Amy is live from P&J Live for the annual Friends of Anchor Courage in the catwalk event.

12/05/2026

Oh it’s a hard life at Step & Stone

Last week a few members of the team found themselves horizontal in a heated bed while Kelly talked us through Reiki, Indian head massage and Korean lymphatic drainage facials.

All very educational, of course.

But genuinely, we wanted to learn more about the treatments Kelly offers so we can better understand who they might help, what sessions actually involve, and how they fit into the wider clinic experience.

Also turns out “just relax” is a lot harder than it sounds 😂

We grabbed some content while Kelly was in too, so expect to see a little more of her on our socials soon 👀

Kelly’s diary is now OPEN for booking for Reiki and Indian Head Massage with Korean lymphatic drainage facial coming soon! Click the link below:

https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1934748062496855410