Little Nutrition

Little Nutrition Freelance Paediatric Dietitian

💫 A few highlights from the whirlwind that has been 6 weeks of school summer holidays (apparently that feeling of summer...
17/08/2026

💫 A few highlights from the whirlwind that has been 6 weeks of school summer holidays (apparently that feeling of summer holidays being endless is a thing that stays in your childhood!).

Not included here (to keep it real) …

Building site life grinding on - we’re now week 10 of no kitchen. To say I’m pleased we’ve primed our kids to accept toast as a meal would be an understatement.

Plenty of viral illness for everyone

The work/childcare juggle that I know we’re all in together!

General refereeing duties that come with having 2 kids in a room together for more than 17 seconds.

If your little ones are back to/starting school this week I hope it all goes ok 🤍🤍

Ailsa x

👉 The right nutrition for your baby or little one is so individual, but often guidelines, Google and general chit chat h...
30/07/2026

👉 The right nutrition for your baby or little one is so individual, but often guidelines, Google and general chit chat have us believe it’s ‘one size fits all.’

🙂 The Little Nutrition packages and Power Hours have been expertly designed to allow you to find clarity and confidence in feeding nourishing your little one, because 16 years as a Dietitian and (almost) seven as a mum myself, have taught me exactly how important this is.

🗓️ My 1:1 packages provide consistent support over 3-6 months, with appointments, all the contact you need between times and bespoke plans and resources to let you see amazing progress with feeding struggles, weaning and food allergies. This option is perfect for families who need consistent, highly personalised support.

⏰ The Power Hour is my standalone appointment option - a 1:1 appointment with a bespoke plan designed to give you confidence, clarity and lots of new ideas for moving forward with your little one’s nutrition. This option is great if you’re looking for support with optimising your little one’s diet and supplements to feel confident those all-important nutrition boxes are being ticked.

🖊️ DMs are always open if you’d like to learn more, and website link is in my bio.

Ailsa x

👶🏼 When little one isn’t growing well, very often parents will assume that this is because they aren’t eating enough.😕 A...
27/07/2026

👶🏼 When little one isn’t growing well, very often parents will assume that this is because they aren’t eating enough.

😕 And then comes the stress of trying to make them eat more, and then more stress that they can’t actually make them eat more.

👉 Does this sound familiar?

💫 What you actually need to know is that there are many reasons your little one’s growth and/or weight gain might slow down. Working out that reason is the crucial first step towards getting things back on track.

🌱 In the Little Nutrition programme I work with families to provide consistent 1:1 support over several months so that the stress and worry about feeding, weaning and growth become a thing of the past.

🙋‍♀️Questions? Pop them below.

🖊️ And DM me ‘Little Nutrition’ to find out more about how we can work together.

Ailsa x

👉 A few of the bits we’ve enjoyed so far this summer (in among chaos, meltdowns and early starts of course!).👉 Any Qs at...
16/07/2026

👉 A few of the bits we’ve enjoyed so far this summer (in among chaos, meltdowns and early starts of course!).

👉 Any Qs at all just pop them below.

🙋‍♀️ Would you like me to do another post like this sometime?

Easter Anguston Farm
Aberdeen Art Gallery & Museums Aberdeen Art Gallery
Richard Ayoade

☀️ When the weather is hot, keeping our babies hydrated and comfortable can feel like even more of a challenge than usua...
14/07/2026

☀️ When the weather is hot, keeping our babies hydrated and comfortable can feel like even more of a challenge than usual (as if it wasn’t already tricky enough!).

👶🏽 Babies are particularly vulnerable to the effects of dehydration so it is really important to keep on top of this, but it doesn’t need to be complicated.

🤍 I hope these little bits of info are helpful, and please do drop any other questions into the comments.

Ailsa x

“I wish we’d booked in with you ages ago” is something I hear from parents a lot in the Little Nutrition clinic.😕 There ...
10/07/2026

“I wish we’d booked in with you ages ago” is something I hear from parents a lot in the Little Nutrition clinic.

😕 There are no 2 ways about it - feeding challenges in the early weeks and months of a baby’s life can be so incredibly tough, and can really overshadow what should be such a special time for families.

😌 I truly do understand what this feels like as a parent.

👉 When there is delay in accessing the right help, these challenges and all the stress, tears and exhaustion they cause (for babies and for parents) often go on for so much longer than is necessary.

🤍 If you’re struggling with your little one’s feeding, symptoms, growth or suspected allergies, you don’t need to do it alone.

🙌 I have spaces available for 2 new families in the Little Nutrition package, starting within the next two weeks.

🖊️ To learn more just DM me ‘Little Nutrition’ and let’s chat.

Ailsa x

👉 When I first started working with this family to support their baby boy there was …Lots of worry about his growthPress...
07/07/2026

👉 When I first started working with this family to support their baby boy there was …

Lots of worry about his growth

Pressure being put on Mum to formula feed, when she wanted to continue breastfeeding

Suggestion that food allergy may be causing his symptoms

👉 And now? Well he’s …

⭐️ Thriving, with consistent weight gain

⭐️ Weaning on to the family diet of nourishing vegan foods

⭐️ Being given only the supplements which he actually needs

⭐️ Breastfeeding has been maintained

⭐️ And food allergies have been confidently ruled-out

🥇 And the biggest win? These lovely parents feel confident in what they are doing, so family mealtimes are enjoyable for everyone (if a little messy).

If you’d love some bespoke 1:1 support to get to this happy place with your little one’s feeding, DM me ‘Little Nutrition’ or book your free discovery call using the link in my bio.

Ailsa x

☀️ If you have a little one who’s old enough to eat, and is struggling in this (wildly!) hot weather in the UK just now,...
25/06/2026

☀️ If you have a little one who’s old enough to eat, and is struggling in this (wildly!) hot weather in the UK just now, these tips are for you.

👉 Questions? Pop them in comments and I’ll share some answers …

🥵 Share this post with a friend who might need these tips too …

💫 And follow along for more no-nonsense, practical and supportive nutrition advice from an expert Paediatric Dietitian.

Ailsa x

🥇 Each week, I’ll be sharing some of the top ‘Weaning Wins’ from the Little Nutrition clinic.🙂 Each win is a step the fa...
20/06/2026

🥇 Each week, I’ll be sharing some of the top ‘Weaning Wins’ from the Little Nutrition clinic.

🙂 Each win is a step the families I work with take towards feeling more confident with weaning their little ones.

👉 I know firsthand how stressful and overwhelming feeding and weaning our babies can be but honestly? It’s stress you don’t need!

🖊️ To learn more about the Little Wean package, expertly designed to support families to wean with ease and confidence, DM me ‘LITTLE WEAN’ and let’s chat.

Ailsa x

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Thursday 9am - 5pm
Friday 9am - 5pm

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