Personal Trainer Aberdeen

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Personal Trainer Aberdeen 25 years + experience
Pre and post op specialist
Specialist in Senior Exercise
Cancer Rehabilitation Specialist
Specialist in Womens Health

Good morning and a very happy Thursday everyone!!My trusty Resistance Bands travel everywhere with me when I am away 👍💪S...
22/10/2026

Good morning and a very happy Thursday everyone!!

My trusty Resistance Bands travel everywhere with me when I am away 👍💪

Small enough to wrap up together in their wee bag and pop in your luggage

I just love these bands and what a great workout you can have with them 👍

The maximum weight I can get for one exercise is 165lbs 👍💪

Yesterday I managed to get 30 minutes to bash out a good all over workout.

And 30 minutes is more than enough time to bash out a great workout. You don’t need to drag your feet for 45-60 minutes. Crack on and get it done and stop pricking about between sets 👍

My workout from yesterday 👍

Squats to Bicep Curls
Drop-Outs to Tricep Pulldowns
Squats to Bicep 21s
Raised Plank to Pec Fly
Squats to Dual Rows

👍💪

These bands are affordable and great as an alternative if you are at home or travelling 👍

Anyone else love a resistance band workout occasionally?

Another day and another easy way to hit my daily 10,000 steps or more 👍And all achieved by lunchtime and a reward of an ...
21/10/2026

Another day and another easy way to hit my daily 10,000 steps or more 👍

And all achieved by lunchtime and a reward of an afternoon of movies and Halloween crafts 🎃🕸️👻🧙💀

We took part in the Squirrel Hunt at the Heritage Centre. And just £2 for hours of fun 👍

Lots to see and do, Squirrels to seek out and prizes to be won 👍

Cosy coats and boots on and some fresh air 👍

Then a mother and son cosy afternoon with lots of Halloween activities and movies of Nathan’s choice which are always good 👍

Some people moan and groan about the cost of the School Holidays and how to entertain the kids. When in reality if you just look you will find more than enough to do at affordable prices 👍

And yesterday was another day of just being together and having some fun. No expense and just time for us 😍

Oh and the exercise 👍👍👍👍👍

Getting your steps in doesn’t need to be difficult. It doesn’t need to be thrashed out at speed to have an effect It doe...
20/10/2026

Getting your steps in doesn’t need to be difficult.

It doesn’t need to be thrashed out at speed to have an effect

It doesn’t need to all be done in one go

It doesn’t need a time scale

Yesterday was the perfect day to get our steps in without even knowing it or trying 👍

What we did have was one happy family, lots of vitamin d and lots of fresh-air 🥰

And one very happy little boy seeing all his animals 🐅🥰

And two weary parents who needed a wee seat later in the afternoon 😂

Sometimes just being out and about in the beautiful weather taking your time and having a stroll will do wonders for you.

Both physically and mentally 👍

Exercise without even trying 👍

Oh and meet “Wolfie” the newest member of our pack 🥰🐺

Can’t leave that place without a new fluffy 👍🥰😂

What a beautiful day 😍No better way to spend it than a cheeky 12 mile bike ride. Sun was shining and it was cosy 🥰And a ...
18/10/2026

What a beautiful day 😍

No better way to spend it than a cheeky 12 mile bike ride. Sun was shining and it was cosy 🥰

And a stop off for the worlds most expensive cup of coffee 😂

Strong Feels Good 💪💪💪I have been flying this week so have taken full advantage of having buckets of energy and feeling g...
17/10/2026

Strong Feels Good 💪💪💪

I have been flying this week so have taken full advantage of having buckets of energy and feeling good 👍

And after another few hours with my best girls and the kids on Thursday afternoon I hit another PB!!!

Another 2 minutes off my 5km!! Flying!!

And more weights up yesterday 💪💪💪

Five excellent gym sessions this week and my body is feeling amazing 🤩

So it’s all about rest this weekend and letting the body relax a little 🥰

I highly recommend doing regular weights sessions, 3-4 a week for your Physical, Mental and Emotional Health 🥰. If you don’t do regular weights let’s start today 👍💪. Do it consistently for the next eight weeks and tell me then how you are feeling 👍. And then keep going!!

I can guarantee you will be buzzing as much as I am 🥰

Go on you know you want too 😘

Can I get a Whoop Whoop 🙌 I was delighted to get all my weights up last night in the gym by a few Kgs each and felt grea...
15/10/2026

Can I get a Whoop Whoop 🙌

I was delighted to get all my weights up last night in the gym by a few Kgs each and felt great for it. That feeling of you can do it and that feeling of strength 💪

And who knew that Weights up Wednesday was actually a thing??

Weights Up Wednesdays is a popular mid-week fitness and tracking routine. People use Wednesdays to push through strength training, add resistance, or check in on health progress.

Do you keep a track of what you are doing in your workouts. I note down what I do every session and most weeks I’m looking to add a kilo or two 💪. Keeps me focused and looking for more progress.

Consistency is key my lovely people 👍💪

Eureka!!! I have cracked it!!After more than 35 years of sports and training I have finally found that pre workout that ...
13/10/2026

Eureka!!!

I have cracked it!!

After more than 35 years of sports and training I have finally found that pre workout that actually works!! 👍

And I just have to share it with you all as I think you will love it!! 👍💪

Prior to my workout today I met a best friend of mine and her daughter for a wee play date and coffee.

I devoured a flat white and a chocolate caramel slice 😋

Then to the gym where I took off at the speed of light and took 2 mins off my 5km PB!!! 💪💪💪👍👍👍

I was flying and feeling so good. And so good I did another 2km but at a gentler pace. I finished and still felt like I could keep going 👍

So there you have it!! My amazing pre workout suggestion 👍

Anyone else got a good pre workout they would like to share 😉

Ah October how I love you 🥰🍁🎃I love the cosiness and I especially love the colours 🍁🎃Onto day two of the holidays and it...
13/10/2026

Ah October how I love you 🥰🍁🎃

I love the cosiness and I especially love the colours 🍁🎃

Onto day two of the holidays and it has started well 👍

Day one was so relaxing that we flopped into bed last night happy and refreshed 🥰

1. Games, Art, Crafts and Reading with Grandma and Grandma in the morning.

2. Nathan and I snuck back to bed after lunch for a snooze and to watch a movie 🎥 🥰

3. Game of Pickleball

4. Art Class for Nathan

5. Weights session for me 💪

6. Nice cosy night in and early to bed to read 📚

And a long lie this morning to kick off day 2!!! Perfect 🤩

How’s your holidays so far??

Hello Monday!!!Bouncing into Monday after a fantastic restful day with my family yesterday 🥰A time to sit back, relax an...
12/10/2026

Hello Monday!!!

Bouncing into Monday after a fantastic restful day with my family yesterday 🥰

A time to sit back, relax and reset for the week ahead 🥰

1. Longlie with coffee and book in bed 🥰
2. Breakfast served by husband
🥰
3. Bedrooms tidied and cleaned
4. Dinner in the slow cooker cooking all day 😋
5. Family walk at Crathes Castle
6. Coffee and Scones
7. Searching for Conkers
8. Halloween decorations are up 🎃🧙💀🕸️
9. Dinner with Grandma and Granda 🥰
10. Board Games and Halloween fun with Grandma and Granda 🥰
11. Glass of w**e and a film before bed 🥰

Just perfect 👌

A great sleep and up and raring to go with a big smile on my face 🥰👍

And even better is that it’s the holidays and Nathan is off School for two weeks!!! Yahooo!!!

Anyone else have a lovely Sunday and feeling good??

I’m more of a slow morning kinda gal these days. I hate rushing about and I hate seeing a full calendar.While I like to ...
11/10/2026

I’m more of a slow morning kinda gal these days. I hate rushing about and I hate seeing a full calendar.

While I like to do things I also like long slow lazy days 🥰

And we all need that. I for one do not want to get to the end of a week or weekend and feel exhausted. I want to feel energised and happy.

There is where we need to find the balance 👍

So this October half-term holidays provide the perfect opportunity to hit the pause button and help your children slow down after a hectic start to the school year. When children are rushed through packed schedules, their nervous systems can become overstimulated, leading to exhaustion or emotional meltdowns. And as parents so do we.

By shifting from a chaotic pace to a gentle, predictable routine, you can create a restful environment where the whole family can recharge.

We are having a very lazy day today, pottering, no rush. The slow cooker will go on soon to prepare this evenings dinner and just spend quality time together.

We all need to slow down and take a breath 👍

Address

Aberdeen
AB157PL

Opening Hours

Monday 7am - 2:30pm
Tuesday 7am - 2:30pm
Wednesday 7am - 2:30pm
Thursday 7am - 2:30pm
Friday 7am - 2:30pm

Telephone

+447307187937

Website

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