02/02/2026
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❤️ February is National Heart Month
🎗️ 4 February is World Cancer Day
📍 Community Information Point – February Health Campaigns
This month we are shining a light on keeping our hearts healthy and increasing awareness of cancer prevention and early detection. Small steps can make a big difference to our long‑term health.
❤️ Heart Health Tips
• Aim for 150 minutes of physical activity each week
• Reduce salt to help lower blood pressure
• Choose a diet rich in fruit, vegetables, whole grains & lean proteins
• Stop smoking — one of the best things you can do for your heart
• Know your health numbers: blood pressure, cholesterol, blood sugar
🎗️ Cancer Awareness Tips
• Early detection saves lives — check for persistent changes
• Attend routine screening appointments (breast, bowel, cervical)
• Maintain a healthy weight and stay active
• Protect your skin with sunscreen and avoid sunbeds
• Avoid to***co and limit alcohol intake
For friendly advice or support with health and wellbeing information:
📞 Contact HealthPoint on 08085 202030
🕘 Monday – Friday, 9am – 5pm
Let’s work together to keep our communities informed and healthy. 💙💗
Aberdeen City Health and Social Care Partnership Aberdeenshire Public Health - North Aberdeenshire Public Health - Central Aberdeenshire Public Health - South Aberdeenshire Health & Social Care Partnership - AHSCP Health Improvement Team MorayHealth and Social Care Moray NHS Grampian