04/09/2026
Break the Habit
🚨 Is va**ng part of your routine?
First thing in the morning? ☕
On your commute to work or college? 🚗
When you’re stressed? 😩
While watching TV? 📺
After a meal? 🍽️
Va**ng can become more than a ni****ne addiction, it can become a habit linked to everyday routines and emotions.
If you’re trying to quit, think about when you reach for your v**e and plan what you’ll do instead.
🚶 Go for a short walk
🥤 Have a drink of water
🫧 Chew gum
📱 Distract yourself
💬 Talk to someone
And remember: a slip doesn’t mean you’ve failed. Learn from what triggered it and keep going.
Your next v**e-free day can start today. 💚🚭
📞Call ‘Quit Your Way Service’ on 0800 84 84 84