SJ Therapies

31/05/2026

I’ve been sharing over on Instagram my writing stuff that nobody says out loud about recovery, mind and body healing from The Prism Letters.

if you’re curious and wish to support me. Sam x

28/05/2026

It’s not easy building something with this many moving parts… and honestly, there were times I wondered if I’d created a monster 😅

But here’s the thing: when you grow, evolve, and want to give women the best, transformative experience… you have to be willing to refine, simplify, and let go of what no longer serves the work.

That’s what this next chapter became for me 🥰stripping it back to what truly creates change: deep, personal 1:1 work that meets you exactly where you are with co-regulation to be deeply held, seen and understood.

This is really just a thank you. To the women who’ve been case studies, given feedback, been clients and truly helped me shape the support I provide others today into its strongest version yet.

What started as a structured journey either 1:1 or small groups, has become something more flexible and responsive. A deep first Discovery & Breakthrough Session, followed by 4 or 6-session programmes of integrative hypnotherapy & coaching work, booked as you progress, with single follow-up sessions whenever they’re needed.

More depth, more flexibility, without the overwhelm.

It’s been a journey… but now this deeper work together can flex and adapt to whichever courageous, heart-led woman feels called to do this for herself.

So thank you, deeply, to everyone who’s walked alongside me while I’ve been transitioning too. 🥰✨

✨ A little note: I’m currently on maternity leave, with my booking diary reopening in 2027. But I’d love to stay connected in the meantime.

👉 If you feel called to this inner work, sign up to The Prism Letters; my monthly letters straight to your inbox, with deeper insights and my podcast, to keep you company until we can work together.
💌 https://samanthajrix.beehiiv.com/subscribe

27/05/2026

Are you telling yourself an old story that’s holding you back?

Your Somatic Life Podcast Episodes can now be listened to on YouTube, Spotify & Apple Podcasts🎙️

You've been telling yourself the same story for so long it feels like who you are. But what if the life you think you can't have is only impossible because o...

27/05/2026

Is your skin feeling dry, tight or a bit flat?

I’ve posted a few lovely Gua Sha sets recently which has been fun! 💝

My 3-piece Crystal Gua Sha set is such a simple way to bring your skin back to life & give you that youthful lift and glow! 😍 My favourite self-care act!

The benefits are huge:

✨ Boosts circulation
✨ Supports collagen production
✨ Reduces puffiness and fluid retention
✨ Softens fine lines
✨ Helps your skincare absorb better & go further
✨ Relieves jaw and facial tightness
✨ The perfect gift set for somebody you love

Your skin will thank you. Gift wrapped, SJ Therapies logo, available in Rose Quartz, Amethyst or Aventurine & posted straight to you.

💜 Shop your set here:
https://sjtherapies.square.site/product/3-piece-genuine-crystal-gua-sha-massage-tool-set/32

21/05/2026

Absolutely loving Lenzspot right now! Beautifully healing music. Listen to this track... 'Spiritual Peace and Happiness'

Lenzspot · Spiritual Peace and Happiness · Song · 2025

20/05/2026

You know your triggers. You can name them by now. The tone of voice or the unread text.

But have you noticed the glimmers? The tiny micro-moments that soften you without warning. The ones that don’t make sense to talk about because they sound too small. Too ordinary.

That’s a glimmer.

Deb Dana named them as the opposite of triggers, where your body remembers it’s safe. Not a big revelation. Not a breakthrough. A flicker.

It might be:

💎 The exact temperature of your first sip of tea
💎 Your dog’s weight against your leg
💎 A stranger letting you go first
💎 The scent of someone you love on a jumper
💎 A song from when you were teen, before you were responsible for anyone
💎 The first breeze of the day across your face
💎 Your own laugh catching you off guard

You’re so practiced at scanning for what’s wrong that you walk past these, leaving them unnoticed in the moment every day.

But they’re there for you. Magical. Asking nothing from you, other than to be noticed by you. And when you do notice, your body knows immediately. Something in you unclenches, just for a moment.

Moments of beautiful accumulation, that bring you back to yourself.

This week, see if you can catch one. Just one. You don’t have to do anything with it. Just notice how it landed in your body.

💬 Tell me one of yours in the comments. I’ll tell you one of mine in the moment I reply 💗

15/05/2026

12 short videos. One small reset each day. Completely FREE. 🌷

I’ve finally pulled together my 12 Days of YOU video series into one playlist on YouTube, so you can save it, dip in when you need it, and come back to it whenever life gets loud and too heavy.

It’s designed for the days when you don’t have the energy for a course, a book, or a big mindset shift.

Just a few quiet minutes to come back to yourself.
Subscribe to the channel so you don’t lose it 👇

❤️ https://youtube.com/playlist?list=PLwY6X3wKUy3J4kVXLAdi-UzEt2-kfWkBf&si=VKBVTuvi1jIoUhDy

Have a beautiful weekend. ☀️

Sam x

Here is a re-run of a very popular 12 Days of YOU challenge I ran during Christmas, for those who needed a break from the stress, the relationships and tensi...

14/05/2026

For those of you ready to love and trust your body again — to understand why it does what it does, and finally work with it instead of against it — you can subscribe to The Prism Letters.
https://samanthajrix.beehiiv.com/subscribe

My monthly publication which women have been reading for years, but been given a wee revamp, new name and new home.

Delivered straight to your inbox, once a month. All subscribers get full access plus extras.

Keep in touch.
Sam x

29/04/2026

🌿✨ Spring skin check-in!

Have you noticed your skin feeling a little tight, dull, or just off with the seasonal switch? You’re not alone — when the switch happens, our skin really tells us what it needs.

Whether it’s craving deep hydration or a brighter, more even glow, I’d love to help you give it exactly that… with a little something extra from me 💕

Spend £110+ before midnight tomorrow and choose a FREE full-size bestselling serum (worth up to £48!):

🌿 Rainforest Dew — multi-weight hyaluronic acid + plant peptides for up to 111% more hydration in just 2 hours. Perfect if your skin feels thirsty, tight, or sensitive.

🌸 Glow Berry — 10% encapsulated vitamin C + superberries for up to 42% brighter skin in 28 days. Your daily dose of radiance.

So tell me… hydrate or glow? I’m getting glow this time 😍👇

Offer ends 11:59pm tomorrow (30th April) — drop me a message and I’ll help you build the perfect routine! ✨

05/04/2026

Happy Easter Sunday 🐣 We got caught out in the snow during our attempted egg hunt. We ended up doing it at home and now waiting for a delicious roast with Christmas leftovers from the freezer 😋

📌 Important update: My email has changed to [email protected]. Do please delete the old one and add me to your contacts under my new one to keep in touch.

A wee baby photo! 😍🤰

Sam x