13/06/2026
There are many forms of qi based movement in the world, but Qi Flow as I teach it grew from listening closely to what our bodies were truly asking for.
I took the traditional and modern sequences apart, adapted, reorganised, and shaped them into something clearer, gentler and more supportive for my group, a flow that keeps the therapeutic benefits while becoming deeply accessible.
For our current programme, is a smörgåsbord of movement, that I have created into six distinct sections. You can explore parts of them individually after class at home, or experience them as a full, steady arc in class.
We pause to hydrate after each section, and sometimes after two, to honour the natural rhythm of the body and keep the system nourished.
Qi Flow offers support, structure and therapeutic benefit, a way of moving that helps your body settle, your breath deepen and your whole system return to balance.
