MamaBabyBliss

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MamaBabyBliss Classes in South Wales including Pregnancy Yoga, Postnatal Yoga, Baby Massage, Baby Yoga & Toddler Yoga classes.

With you every step of the way from pregnancy to toddlerhood. Our award-winning team of MamaBabyBliss Teachers offer Pregnancy Yoga, Baby Massage, Baby Yoga or Toddler Massage and Yoga classes in the South Wales area, or one-to-one sessions and workshops.

BOOK YOUR SUMMER CLASS! While some baby classes might stop running during the summer holidays MamaBabyBliss classes are ...
17/07/2026

BOOK YOUR SUMMER CLASS! While some baby classes might stop running during the summer holidays MamaBabyBliss classes are still running. That’s because we appreciate that motherhood never stops! Visit our Teachers Directory to find your nearest class. You’ll find the link in the bio or on the MamaBabyBliss website! 🌞😎

HEATWAVE ALERT ‼️ HOW TO KEEP YOUR BABY COOL Another heatwave is on its way and if this is your first summer with a newb...
06/07/2026

HEATWAVE ALERT ‼️ HOW TO KEEP YOUR BABY COOL Another heatwave is on its way and if this is your first summer with a newborn, the “am I doing this right” worry hits different when the temperature does too. 🌡️

Baby’s forehead can feel warm even when they’re perfectly fine — it’s the neck and chest that actually tell you what’s going on. Swipe through for the 5 signs worth checking, and a few quick ways to keep them comfortable over the next few days.

You know your baby best. This is just here to back up what your gut’s already telling you.

Save this one for the week ahead 💛

👇 What’s your go-to trick for keeping baby cool in this weather? Tell us below.

JULY BABY FUN FACT 👶Did you know that babies born during the summer months are, on average, slightly longer at birth?Res...
01/07/2026

JULY BABY FUN FACT 👶

Did you know that babies born during the summer months are, on average, slightly longer at birth?

Researchers believe this may be linked to increased sunlight exposure during pregnancy, which helps the body produce vitamin D—an important nutrient for healthy bone growth and development. 🦴 💛

Of course, the difference is only small, and every baby grows at their own pace. But we think it’s a pretty fascinating July baby fact! 🌞

Are you expecting a July baby, or do you know one? Let us know below! 👇

CONGRATULATIONS 🎉🥳 to the Rainbow & Thumbswood Perinatal Mental Health Teams of the Essex and Hertfordshire NHS Trusts w...
22/06/2026

CONGRATULATIONS 🎉🥳 to the Rainbow & Thumbswood Perinatal Mental Health Teams of the Essex and Hertfordshire NHS Trusts who completed their training in Baby Yoga.

As always, it is a complete privilege to support the essential work that these teams are doing for the mums and babies in their Mother & Baby Units. 💕💕💕

YOUR REMINDER 💕💕💕         ❤️
15/06/2026

YOUR REMINDER 💕💕💕

❤️

💕BENEFITS OF PREGNANCY MASSAGE💕 💕Pregnancy massage is more than a relaxing treat—it can be a valuable way to support bot...
12/06/2026

💕BENEFITS OF PREGNANCY MASSAGE💕

💕Pregnancy massage is more than a relaxing treat—it can be a valuable way to support both your physical and emotional wellbeing during pregnancy.

💕Research reviews have found that pregnancy massage may help reduce back and leg pain, improve relaxation, and lower levels of stress, anxiety, and depressive symptoms in some expectant mothers. Studies have also reported improvements in mood and overall wellbeing.

💕Taking time to care for yourself isn’t a luxury—it’s an important part of supporting a healthy pregnancy.

💕Visit the link in the bio or the MamaBabyBliss Therapists Directory to find your nearest MamaBabyBliss therapist.

PregnancyJourney

✨ MAMA REMINDER ✨To the new mum who is questioning herself today: your baby doesn’t need perfection. They need your love...
12/06/2026

✨ MAMA REMINDER ✨
To the new mum who is questioning herself today: your baby doesn’t need perfection. They need your love, your cuddles, your comfort, and your presence.
The early days of motherhood can feel overwhelming, but every feed, cuddle, nappy change, and sleepless night is helping your baby feel safe and loved.
Take a moment to read this affirmation and remind yourself of something important: you are doing a wonderful job. 💗
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✨ PREGNANCY AFFIRMATION ✨Pregnancy is a journey filled with change, excitement, uncertainty, and wonder. Taking a moment...
10/06/2026

✨ PREGNANCY AFFIRMATION ✨
Pregnancy is a journey filled with change, excitement, uncertainty, and wonder. Taking a moment to pause and repeat a positive affirmation can help you reconnect with your body and the incredible work it is doing every day.
Save this affirmation for those moments when you need a little reminder of your strength and trust in yourself. ✨

Fab day training  of  in the MamaBabyBliss ‘Truly Bumptious’ pregnancy massage.Congratulations on qualifying, Laura and ...
08/06/2026

Fab day training of in the MamaBabyBliss ‘Truly Bumptious’ pregnancy massage.

Congratulations on qualifying, Laura and enjoy nurturing all those mamas-to-be and their lovely bumps! 🤰💕

This post is not about pushing breastfeeding, I am the first one to say breast or bottle as long as you feed your baby w...
26/10/2018

This post is not about pushing breastfeeding, I am the first one to say breast or bottle as long as you feed your baby with love that is all that matters. I truly believe that it is a mothers right to choose how they feed their baby and that choice should be respected either way.

This post is about levelling the playing field though as I do often hear the negatives about breastfeeding (baby won’t sleep through, nobody can help do a night feed, embarrassment to feed when out etc) and the positives about formula feeding (baby will sleep better, partner can feed baby, baby can be fed anywhere etc). Knowledge is power and having the power to make an informed choice will undoubtedly result in a better experience. So this is my honest view of breastfeeding from my personal experience.

I have breastfed both my boys and yes the first couple weeks were tough and painful and so tiring. BUT this passes so quickly. Babies aren’t meant to sleep all night, their tiny tummies need refilling every few hours, that’s normal and babies who are formula fed do still need night feeds. Whilst you may need to feed a breastfed baby more often you can actually do this without even getting out of bed if your baby is sleeping in the same room as you.
You don’t need to get up, turn the lights on and make up a bottle. I have never needed to make a bottle up in the night but it sounds exhausting. With breastfeeding you can do this without you or baby fully waking up and it’s much easier for both of you to fall back asleep then. Nighttime feeds are also special. I have a toddler and a four month old, during the day I always have one eye on my older son when I’m feeding my baby but during the night when it’s only me and him I can really enjoy the precious cuddles and savour breathing in his gorgeous baby scent.

When it comes to feeding when out and about if you breastfeed you don’t need to plan ahead, baby’s next meal is always on tap. If I had to think about packing bottles and formula and figure out how to make them up when out I would probably never make it out of the door. And I have never had a negative breastfeeding experience, most people don’t even notice when you are feeding and if they do they either subtly look away or give an encouraging smile. This photo was taken when my son needed feeding in the woods last weekend, and it was just so easy. You can practically see the oxytocin flowing between us because we were both happy and relaxed.

As with the rest of motherhood there is no effortless option, at times breastfeeding can be hard but formula feeding is not an easy option either. Breastfeeding is not for everyone and there should be no guilt associated with that, all mummies are heroes. But seek support and enhance your knowledge so you can make the best and most informed choice for you and your baby.

With thanks to Elaine Rolfe photography who captured this photo when I was blissfully unaware she even had the camera in her hand. It’s so natural it’s a picture I will always treasure.

https://www.facebook.com/150621961621848/posts/2419399778077377/
17/10/2018

https://www.facebook.com/150621961621848/posts/2419399778077377/

Don't forget to watch The One Show on BBC1 7pm tonight (sorry Tom Hardy won't be on it) but you will get to see Mamababybliss sharing the work we do supporting new dads in our Daddy Bliss workshops.
Piers Morgan you couldn't be more wrong, baby wearing dads are 🔥😍
We partner with Mothercare supporting their expectant parent events and they tell us purchases of baby slings by men have increased 44% in the last year. We love that stat and hope more dads will continue to feel confident to do so. We know that it's not always an easy journey for Dads, so watch the One Show tonight to see how we can help 💙

https://www.facebook.com/150621961621848/posts/2409519169065438/
11/10/2018

https://www.facebook.com/150621961621848/posts/2409519169065438/

The following guest post was written by Wayne Dickens. Finding out that I was going to be a dad for the first time was the biggest moment in my life. So many emotions hit me at once; excitement, sheer joy, awe, anticipation, amazement and, if I’m being honest, a little anxiety. As the early weeks ...

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