Yoga & Retreats - Harmony of the Heart

Yoga & Retreats - Harmony of the Heart Wellbeing for the community. Classes & Retreats. In person & Online yoga classes (and recordings) Yoga retreats

“I didn’t know how much I needed that.”Is something I often hear when the retreat is over. ❤️Sometimes we don’t realise ...
02/06/2026

“I didn’t know how much I needed that.”
Is something I often hear when the retreat is over. ❤️

Sometimes we don’t realise how much we need to step away from the busyness of everyday life until we actually give ourselves permission to do it.

Retreat yourself.

Enjoy good company, fresh sea air, coastal walks, wild swims, nourishing yoga, deeply restful Yoga Nidra, chef made meals and time to simply connect, relax and be.

For full details and upcoming dates, visit Www.harmonyoftheheart.co.uk/retreats
I’d love to see you there.

Louise x

If any of these relate to you, maybe it's time to prioritise a weekend for you. ❤️ Feel free to ask any questions, or se...
01/06/2026

If any of these relate to you, maybe it's time to prioritise a weekend for you. ❤️

Feel free to ask any questions, or see Www.harmonyoftheheart.co.uk/retreats for more info and booking.

Love Louise x

Raising teenagers while going through perimenopause? 👀 I see you.It’s a lot sometimes. Nervous system regulation is key ...
27/05/2026

Raising teenagers while going through perimenopause? 👀

I see you.

It’s a lot sometimes.

Nervous system regulation is key all round! ❤️🙌
Love Louise x

I truly believe one of the most powerful medicines is women gathering.When women come together, to move, rest, connect a...
20/05/2026

I truly believe one of the most powerful medicines is women gathering.

When women come together, to move, rest, connect and simply be, something softens. We remember how to slow down, how to reconnect and feel supported.

This Summer Solstice Retreat Day, offers time and space to pause at midsummer, nourish yourself and fill your cup.

If you’ve been craving a moment to step out of the busyness, this is for you.

Join us 10am-4pm @ Campsiriol , 10mins walk from Bow Street train station ~ a peaceful studio space surrounded by nature 🌿

✨ Yoga, Yoga Nidra, movement, journalling
✨ Fire ceremony, tea ritual, homemade lunch & cake
✨ Time to rest, be in nature, reflect and reconnect
✨Space to dance, move & breathe together

Root & Rise Women's Summer Solstice Retreat Day

🌿 Bring a friend before and you’ll both get £5 off (offer ends June 1st)
Small group (max 8 ) so spaces limited.
£85 https://book.stripe.com/cNi14naDcbvl8HkecBgYU0g

Feel free to message me with any questions.

Love Louise x

19/05/2026

I’m back from a lovely festival, where I’ve been sharing yoga in a marquee, in a big field full of workshops, music and beautiful humans.

Just a little reminder, if you’d like to bring some movement, calm and ease into your week, we begin a new 6week block of classes this week
All levels and beginners are very welcome.

(There are no classes next week due to half term.)

🌿 Tuesday
Men’s Yoga ~ 6.30pm @ Campsiriol, Bow Street £51
Drop-ins available if there’s space (please book in advance)

🌿 Tuesday Online Hatha on zoom
8.15pm ~ £48

🌿 Thursday Hatha Yoga
11–12 midday @ Campsiriol, Bow Street ~ £51
Drop-ins available if there’s space (please book in advance)

If you miss any sessions, recordings will be sent to you ✨

I look forward to sharing those practices with you soon.

Love Louise x

19/05/2026

I’m back from a lovely festival, where I’ve been sharing yoga in a marquee, in a big field full of workshops, music and beautiful humans.

Just a little reminder, if you’d like to bring some movement, calm and ease into your week, we begin a new 6week block of classes this week
All levels and beginners are very welcome.

(There are no classes next week due to half term.)

🌿 Tuesday
Men’s Yoga ~ 6.30pm @ Campsiriol, Bow Street £51
Drop-ins available if there’s space (please book in advance)

🌿 Tuesday Online Hatha on zoom
8.15pm ~ £48

🌿 Thursday Hatha Yoga
11–12 midday @ Campsiriol, Bow Street ~ £51
Drop-ins available if there’s space (please book in advance)

If you miss any sessions, recordings will be sent to you ✨

I look forward to sharing those practices with you soon.

Love Louise x

Address

Bow Street
Aberystwyth
SY24

Telephone

07719716273

Website

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