Abingdon Hypnotherapy

Abingdon Hypnotherapy Working with Solution Focused Hypnotherapy, we look at what the client wants to achieve rather than on the problem(s) that prompted them to seek change.

Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. The approach focuses on the present and future and not on the past. The Hypnotherapist asks the client to consider their preferred future, for instance, what would be better if the problem had improved? What would

have changed? This enables the client's possible solutions to become more apparent and worked towards. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives that encourages a shift in perspective.

My latest post is about why hypnotherapy is more costly than counselling but has faster results.
08/10/2024

My latest post is about why hypnotherapy is more costly than counselling but has faster results.

How much are hypnotherapy sessions and why? They depend on the amount of training, length of time in practice and location.

Do you struggle to swallow or talk when stressed - read more here on the Hypnotherapy Directory
07/09/2022

Do you struggle to swallow or talk when stressed - read more here on the Hypnotherapy Directory

Penny Ling discusses how hypnotherapy can help those struggling with a fear of swallowing.

Do you fear that you’ll be found out? That the bosses will catch you out and you’ll end up being booted out? Do you stru...
25/07/2022

Do you fear that you’ll be found out? That the bosses will catch you out and you’ll end up being booted out? Do you struggle to speak up in meetings and fear being judged by your colleagues? Well, welcome to imposter syndrome.

I help people gain more confidence to perform their jobs better. Because they no longer worry all the time that they are no good, or will be “found out” they stand a greater chance of enjoying their work and being promoted for their achievements.

Using a wide range of tools and being future-focused, I help people use their imagination in a more positive way.

Stand up and talk in front of others. Build up the confidence to hold your own space. Feel confident to ask for a pay rise. Not worry about other people’s attitudes and judgements.

Therapy is anything that makes you feel good. My therapy is painting - here's my latest - Tricolour Juxtaposed #68. It'...
11/07/2022

Therapy is anything that makes you feel good. My therapy is painting - here's my latest - Tricolour Juxtaposed #68. It's called 68 because it was 1968 when I first started playing with the ideas first chalk on blackboard, then crayon, felt tip pen and inky. Now oil and gilt.

14/04/2022

You don't have to suffer from anxiety, make an appointment with me today.

The sessions I’ve had with Penny and the tools she has given me to cope with my anxiety have been invaluable, I feel more relaxed and positive than I have for a long time. I wish I hadn’t left it so long to seek help.

11/04/2022

"The session was very relaxing and it helped my daughter for the long term. She was also taught various techniques to help her. I would strongly recommend Penny as she is warm, friendly and trusty professional."
W.K. Didcot

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Kingsmoor Clinic
Abingdon
OX145AJ

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