Training For Warriors Abingdon

Training For Warriors Abingdon The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.

This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop

oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level. What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning . The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.

27/05/2026

Have you got teens looking to get into fitness?

Well this is the right place.





25/05/2026
13/05/2026

🔥 TFW Teens 🔥

Built for teens who want more than just a workout.
More confidence. More discipline. More belief in themselves.

At TFW we train hard, support each other and build strong bodies & stronger mindsets. Whether you’re into sports, looking to get fitter, or just want to level up your confidence, this is your place.

08/05/2026

8 weeks.
No gimmicks. No pressure to be “fit enough” before you start.

Just real training, good people, and a programme built for beginners or anyone ready to get back on track. 💪

We’ll focus on building strength, confidence, fitness and routine — one session at a time. Expect supportive coaching, early mornings, hard work, plenty of laughs and results you’ll actually feel outside the gym too.

📍Starting May 18th
📅 Mondays, Wednesdays & Fridays
⏰ 6AM

Your future self is already thankful you started.

You want the gym. But powered up like you've never experienced.Not vanity. Work ethic.Not boredom. Teamwork.Gym bro. Ins...
06/05/2026

You want the gym. But powered up like you've never experienced.

Not vanity. Work ethic.

Not boredom. Teamwork.

Gym bro. Insta girl. Looks like this is your place and it is.

But this is where the hard work gets done.

This is where you become a powerful adult in the making.
Where you set the foundation for your future success.
Book your free foundation session now and discover a new way.

Limited space.

https://www.tfwabingdon.com/teen-tfw-session

Ready to get started but not sure where to begin? This is for you.Our 8 week programme is designed for beginners and any...
06/05/2026

Ready to get started but not sure where to begin? This is for you.

Our 8 week programme is designed for beginners and anyone getting back into fitness. No pressure, no ego—just real coaching, real support, and real results.

You’ll build strength, confidence, and habits that actually stick.

📅 Starts Monday 18th May
⏰ Sessions: Monday, Wednesday & Friday – 6AM
💪 Strength, conditioning & full-body training
🤝 Support every step of the way

You don’t need to be fit to start… you just need to start.

⚠️ Limited spaces available – once they’re gone, they’re gone.

Drop me a message to secure your spot.

03/05/2026

Everyone here has accomplished something amazing,

They put the work in and became better each day they have, this is the proof of that dedication.

03/05/2026

8 Weeks. One decision that changes everything.

Starting May 11th, this challenge is built for beginners and those ready to get back on track. No extremes, no pressure—just real training, real support, and real results.

Show up, stay consistent, and watch what happens.

28/04/2026

Just a day at TFW!








Address

Unit A3 Barton Mill, Audlett Drive
Abingdon
OX143NJ

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 8am - 12pm
Sunday 7:30am - 10am
4:30pm - 7pm

Website

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